Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Foster Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Foster Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Foster Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:22 | 03:36 to 02:14 | 29.5% |
| Run Total | 01:18 | 42:42 to 41:24 | 28.1% |
| Rowing | 00:34 | 05:37 to 05:03 | 12.2% |
| Ski Erg | 00:26 | 05:15 to 04:49 | 9.4% |
| Sandbag Lunges | 00:22 | 04:22 to 04:00 | 7.9% |
| Farmers Carry | 00:21 | 02:17 to 01:56 | 7.6% |
| Sled Pull | 00:08 | 04:50 to 04:42 | 2.9% |
| Wall Balls | 00:07 | 03:51 to 03:44 | 2.5% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Foster Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:46 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:28 | 04:58 +00:17 | 04:46 +00:42 |
| Running 2 | 04:56 | 10:43 | 05:07 -00:11 | 09:44 +00:59 |
| Sled Push | 03:36 | 15:39 | 02:33 +01:03 | 14:51 +00:48 |
| Running 3 | 05:36 | 19:15 | 05:23 +00:13 | 17:24 +01:51 |
| Sled Pull | 04:50 | 24:51 | 05:12 -00:22 | 22:47 +02:04 |
| Running 4 | 05:23 | 29:41 | 05:24 -00:01 | 27:59 +01:42 |
| Burpees Broad Jump | 04:32 | 35:04 | 05:19 -00:47 | 33:23 +01:41 |
| Running 5 | 05:24 | 39:36 | 05:31 -00:07 | 38:42 +00:54 |
| Rowing | 05:37 | 45:00 | 05:12 +00:25 | 44:13 +00:47 |
| Running 6 | 05:22 | 50:37 | 05:26 -00:04 | 49:25 +01:12 |
| Farmers Carry | 02:17 | 55:59 | 02:07 +00:10 | 54:51 +01:08 |
| Running 7 | 05:12 | 58:16 | 05:24 -00:12 | 56:58 +01:18 |
| Sandbag Lunges | 04:22 | 01:03:28 | 04:18 +00:04 | 01:02:22 +01:06 |
| Running 8 | 05:24 | 01:07:50 | 05:45 -00:21 | 01:06:40 +01:10 |
| Wall Balls | 03:51 | 01:13:14 | 04:19 -00:28 | 01:12:25 +00:49 |
| Roxzone | 05:45 | 01:22:43 | 05:59 -00:14 | 01:22:43 |
One area for improvement is Laura's total running time, which was 45 seconds slower than the average for her finish time. This suggests that Laura could benefit from focusing on improving her overall fitness and reducing transition times between exercise zones. By enhancing her overall fitness, Laura can increase her endurance and speed, leading to improved running performance.
Additionally, Laura should pay attention to her form and technique during each exercise. Proper form not only maximizes efficiency but also reduces the risk of injury. Practicing exercises with correct form during training sessions will help Laura perform better during the race.
Lastly, Laura should aim to minimize transition times between exercise zones. Practicing quick and efficient transitions during training will help her save valuable time during the race. By being mindful of her transition times, Laura can gain a competitive edge.
Overall, Laura Foster's performance in the 2023 Anaheim Hyrox race was impressive. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Laura can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Louise | 2024 Manchester | 01:22:41 | |
| Coats Lucy | 2022 London | 01:22:19 | |
| Palanco Gonzalez Eva Maria | 2024 Malaga | 01:22:55 | |
| Heuvelman Janne | 2022 Amsterdam | 01:22:43 | |
| Gittoes Emily | 2024 Copenhagen | 01:23:09 | |
| Matacic Janice | 2023 Chicago | 01:22:17 | |
| Karbaum Christiane | 2024 Frankfurt | 01:23:04 | |
| Reurik Eline | 2022 Amsterdam | 01:22:25 | |
| Schipperijn Demi | 2024 Amsterdam | 01:22:21 | |
| Zumbehl Gretchen | 2023 Hong Kong | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:33:11 | |
| 2023 Dallas | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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