Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Straathof Marjolein's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Straathof Marjolein's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Straathof Marjolein's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Straathof Marjolein's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:51 to 05:15 | 33.8% |
| Run Total | 01:05 | 44:03 to 42:58 | 22.9% |
| Sled Push | 00:42 | 03:04 to 02:22 | 14.8% |
| Rowing | 00:23 | 05:32 to 05:09 | 8.1% |
| Ski Erg | 00:21 | 05:16 to 04:55 | 7.4% |
| Farmers Carry | 00:20 | 02:21 to 02:01 | 7.0% |
| Sandbag Lunges | 00:17 | 04:32 to 04:15 | 6.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Straathof Marjolein | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:59 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:54 | 05:01 +00:15 | 04:59 -00:05 |
| Running 2 | 05:17 | 10:10 | 05:15 +00:02 | 10:00 +00:10 |
| Sled Push | 03:04 | 15:27 | 02:37 +00:27 | 15:15 +00:12 |
| Running 3 | 05:31 | 18:31 | 05:31 +00:00 | 17:52 +00:39 |
| Sled Pull | 04:26 | 24:02 | 05:27 -01:01 | 23:23 +00:39 |
| Running 4 | 05:39 | 28:28 | 05:33 +00:06 | 28:50 -00:22 |
| Burpees Broad Jump | 06:51 | 34:07 | 05:39 +01:12 | 34:23 -00:16 |
| Running 5 | 05:48 | 40:58 | 05:41 +00:07 | 40:02 +00:56 |
| Rowing | 05:32 | 46:46 | 05:16 +00:16 | 45:43 +01:03 |
| Running 6 | 05:31 | 52:18 | 05:34 -00:03 | 50:59 +01:19 |
| Farmers Carry | 02:21 | 57:49 | 02:10 +00:11 | 56:33 +01:16 |
| Running 7 | 05:33 | 01:00:10 | 05:34 -00:01 | 58:43 +01:27 |
| Sandbag Lunges | 04:32 | 01:05:43 | 04:28 +00:04 | 01:04:17 +01:26 |
| Running 8 | 05:53 | 01:10:15 | 05:56 -00:03 | 01:08:45 +01:30 |
| Wall Balls | 03:45 | 01:16:08 | 04:33 -00:48 | 01:14:41 +01:27 |
| Roxzone | 05:47 | 01:25:34 | 06:20 -00:33 | 01:25:34 |
One area of improvement to note is Marjolein's total running time, which was 00:31 slower than the average. This suggests that she may need to focus more on her running training to improve her performance in future races. However, it is worth mentioning that her best running lap was 00:04:54, which indicates that she has the potential to excel in running.
- Transitions: To minimize time spent in the roxzone (transition areas), Marjolein should work on improving her overall fitness and transition time. Incorporating specific exercises that target the muscles used during transitions, such as quick feet drills and agility ladder exercises, can help improve her transition speed and efficiency.
- Race-specific training: Marjolein should tailor her training to mimic the demands of the Hyrox race. Incorporating functional exercises, such as kettlebell swings, sandbag lunges, and sled pushes/pulls, into her training routine will help her better prepare for the specific challenges of the race.
- Mental preparation: Developing mental resilience and strategies to stay focused and motivated during the race is essential. Marjolein can practice visualization techniques, positive self-talk, and goal-setting to enhance her mental game and improve her overall performance.
By implementing these specific training strategies and techniques, Marjolein Straathof can work towards improving her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mora Asensio Mari Sol | 2022 Madrid | 01:25:56 | |
| Marshall Sarah | 2023 Manchester | 01:25:26 | |
| Tetley Alex | 2022 London | 01:25:43 | |
| Petrie Carla | 2024 Dublin | 01:25:59 | |
| Grenier Emilienne | 2023 Madrid | 01:26:04 | |
| Romano Monica | 2024 Rimini | 01:25:27 | |
| Cheman Kristen | 2024 Washington - North American Championships | 01:25:45 | |
| Schleiff Lea | 2018 Hamburg | 01:25:47 | |
| Constance Justine | 2023 Melbourne | 01:25:43 | |
| Zeitschel Laura | 2023 Hannover | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:19:33 | |
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