Stomer Jeff Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #100005 02:10:00 26th in AG | Top 96.3% 202nd | Top 97.1%
+03:53
01:07:48
Run Total
+00:31
08:28
Avg. Lap
+00:31
06:41
Best Lap
-05:46
48:51
Workout Total
-00:43
06:06
Avg. Workout
+01:41
13:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stomer Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stomer Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 158 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stomer Jeff's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stomer Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:19. Check the detail of the improvement plan below.

10:27 Potential Improvement 92.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:27 01:07:48 to 57:21 92.3%
Burpees Broad Jump 00:52 09:30 to 08:38 7.7%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 03:58 to 03:58 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Sandbag Lunges 00:00 07:34 to 07:34 0.0%
Wall Balls 00:00 09:56 to 09:56 0.0%

Splits Time

Stomer Jeff Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 05:50 +01:00 00:00 +00:00
Ski Erg 04:25 06:50 04:59 -00:34 05:50 +01:00
Running 2 06:41 11:15 06:43 -00:02 10:49 +00:26
Sled Push 03:58 17:56 04:06 -00:08 17:32 +00:24
Running 3 09:01 21:54 07:45 +01:16 21:38 +00:16
Sled Pull 05:31 30:55 07:31 -02:00 29:23 +01:32
Running 4 08:45 36:26 07:45 +01:00 36:54 -00:28
Burpees Broad Jump 09:30 45:11 09:13 +00:17 44:39 +00:32
Running 5 08:47 54:41 08:37 +00:10 53:52 +00:49
Rowing 05:21 01:03:28 05:41 -00:20 01:02:29 +00:59
Running 6 09:12 01:08:49 07:59 +01:13 01:08:10 +00:39
Farmers Carry 02:36 01:18:01 03:06 -00:30 01:16:09 +01:52
Running 7 08:31 01:20:37 08:07 +00:24 01:19:15 +01:22
Sandbag Lunges 07:34 01:29:08 08:50 -01:16 01:27:22 +01:46
Running 8 10:03 01:36:42 10:52 -00:49 01:36:12 +00:30
Wall Balls 09:56 01:46:45 11:11 -01:15 01:47:04 -00:19
Roxzone 13:26 02:10:00 11:45 +01:41 02:10:00
Based on 158 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Stomer performed well in the 2022 Hyrox race in Los Angeles, finishing in the top 55% of athletes overall and the top 65% in his age group (45-49). His overall time of 2 hours and 10 minutes is respectable, but there are areas where he can improve to enhance his performance.

In terms of his splits, Jeff's total running time of 1 hour and 7 minutes is 9 minutes and 29 seconds slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time between exercise zones. Additionally, his running performance, as indicated by his total running time, is slightly slower than average.

Segments to Improve


1. Running 6:
Jeff's time of 9 minutes and 12 seconds for this segment is 1 minute and 26 seconds slower than average. To improve this segment, he should focus on endurance training, such as long-distance running and interval training. Incorporating hill sprints and tempo runs can help him build stamina and improve his running speed.

2. Running 3:
Jeff's time of 9 minutes and 1 second for this segment is 1 minute and 19 seconds slower than average. To enhance his performance in this segment, he should work on his pacing and endurance. Tempo runs and fartlek training can help him maintain a consistent pace and improve his endurance capacity.

3. Running 1:
Jeff's time of 6 minutes and 50 seconds for this segment is 1 minute and 15 seconds slower than average. To improve his performance in this segment, he should focus on improving his speed and agility. Incorporating interval training, such as sprints and shuttle runs, can help him develop explosive power and increase his running speed.

4. Running 4:
Jeff's time of 8 minutes and 45 seconds for this segment is 1 minute and 10 seconds slower than average. To enhance his performance in this segment, he should work on his endurance and pacing. Long-distance runs and tempo runs can help him build stamina and maintain a consistent pace throughout the segment.

5. Best Lap:
Jeff's time of 6 minutes and 41 seconds for the best lap is slightly slower than average. To improve his best lap time, he should incorporate speed drills and interval training. Focusing on short sprints and agility exercises can help him improve his overall running speed and performance.

6. Burpees Broad Jump:
Jeff's time of 9 minutes and 30 seconds for this segment is 47 seconds slower than average. To improve his performance in this segment, he should focus on strength training exercises that target the muscles used in burpees and broad jumps. Incorporating exercises such as squats, lunges, and box jumps can help him build strength and power in these movements.

7. Running 7:
Jeff's time of 8 minutes and 31 seconds for this segment is 40 seconds slower than average. To enhance his performance in this segment, he should focus on improving his endurance and speed. Incorporating interval training, such as fartlek runs and hill sprints, can help him increase his running speed and stamina.

8. Roxzone:
Jeff's time of 13 minutes and 26 seconds for the roxzone is 28 seconds slower than average. To improve this segment, he should focus on improving his overall fitness and transition time between exercise zones. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him reduce his roxzone time.

Strategies


1. Pace yourself:
Jeff should focus on maintaining a consistent pace throughout the race to avoid burnout. Starting too fast can lead to fatigue later on, so it's important to find a sustainable pace from the beginning.

2. Prioritize transitions:
Jeff should practice efficient transitions between exercise zones to minimize time spent in the roxzone. This can be achieved through regular practice and simulating race scenarios during training.

3. Focus on strength and endurance:
Jeff should incorporate a balanced training program that includes both strength training and endurance training. This will help him improve his overall fitness and performance in the various segments of the Hyrox race.

4. Train specifically for weaker segments:
Jeff should dedicate extra training time to the segments where he lost the most time. By focusing on specific exercises and drills that target the muscles and movements required in those segments, he can improve his performance and reduce time lost.

5. Practice race-specific scenarios:
Jeff should simulate race conditions during his training sessions. This can involve setting up similar exercise stations and practicing quick transitions between them. By familiarizing himself with the race environment, he can perform better on the day of the race.

Overall, Jeff Stomer has shown a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques tailored to his weaker segments, he can enhance his overall performance and achieve better results in future races.

Similar Athletes
Vredeveld Jochem 2024 Rotterdam 02:10:11
Roman Lirin 2023 Madrid 02:10:15
Pek Andrew 2024 Singapore National Stadium 02:09:34
Booth Geoffrey 2022 Hong Kong 02:09:37
Poonacha Anoop 2023 Los Angeles 02:10:05
Atkins Philip 2022 London 02:09:57
Audouy Thibaut 2023 Paris 02:09:37
Borman Gideon 2023 Rotterdam 02:09:50
Ogawa Naoya 2024 Hong Kong 02:10:01
Lau Charles 2024 Singapore 02:10:01

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