Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Somerville Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Somerville Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Somerville Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Somerville Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Henry Somerville's 2024 Hamburg Hyrox Race Performance Analysis
Overall Performance:
Henry Somerville performed impressively in the 2024 Hamburg Hyrox race. Despite being in the top 74% of 823 athletes overall and top 81% within his age group (25-29), there are areas that Henry can focus on for improvement. Notably, his total running time was 00:40:24, which was 04:49 faster than average, indicating a strong running profile. However, with an overall time of 01:31:10, there are opportunities for improvement, particularly in the transition time and strength training segments. His pace, particularly in the early running stages, was faster than average which could suggest a tendency to start fast.
Segments to Improve:
Burpees Broad Jump: Henry's time was significantly slower than average in this segment. He can improve his performance by incorporating more plyometric exercises into his training, such as box jumps and jump squats. Additionally, ensuring proper form during burpees can help to maximize efficiency and speed.
Roxzone: This segment, which reflects transition time, was slower than average. A focus on interval training to improve overall fitness, along with practice on transitioning between exercises, can help improve this performance.
Sled Pull: Henry's sled pull time was slower than the average, indicating a potential need for more strength training. Incorporating more heavy sled drags and pulls in his training routine could assist in improving his performance in this area.
Sandbag Lunges: Another strength segment where Henry was slower than average. Training with lunges and squats, especially under load, can help improve strength and performance in this area.
Wall Balls: Here, Henry was slightly slower than average. Incorporating more wall ball exercises into his routine, with focus on proper form and explosive power, can help improve this performance.
Rowing: Henry's rowing performance was slower than average. Focusing on improving rowing technique, along with exercises that strengthen the back, arms, and legs can help in this area.
Ski Erg: Henry's ski erg performance was slower than average. Incorporating more upper body and core strengthening exercises, along with practice on the ski erg, can help improve this performance.
Race Strategies:
Here are some strategies Henry could consider to enhance his performance:
Pacing: As Henry tends to start fast, he could work on maintaining a steady pace throughout the race to conserve energy for the more challenging exercises later in the race.
Transition Time: Henry could practice transitioning quickly and efficiently between exercises to reduce his roxzone time.
Strength Training: Incorporating more strength training into his routine could help Henry improve his performance in strength-based segments such as the sled pull and sandbag lunges.
Form and Technique: Ensuring proper form and technique in all exercises, particularly those where he has been slower than average, can improve efficiency and speed.