Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Solomon Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solomon Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solomon Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solomon Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:10 | 10:32 to 06:22 | 76.0% |
| Burpees Broad Jump | 01:18 | 09:53 to 08:35 | 23.7% |
| Rowing | 00:01 | 05:56 to 05:55 | 0.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Run Total | 00:00 | 54:59 to 54:59 | 0.0% |
| Solomon Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 06:00 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:34 | 05:29 -00:56 | 06:00 +00:34 |
| Running 2 | 06:20 | 11:07 | 06:37 -00:17 | 11:29 -00:22 |
| Sled Push | 02:43 | 17:27 | 03:27 -00:44 | 18:06 -00:39 |
| Running 3 | 06:33 | 20:10 | 07:05 -00:32 | 21:33 -01:23 |
| Sled Pull | 06:29 | 26:43 | 07:34 -01:05 | 28:38 -01:55 |
| Running 4 | 06:42 | 33:12 | 07:08 -00:26 | 36:12 -03:00 |
| Burpees Broad Jump | 09:53 | 39:54 | 08:54 +00:59 | 43:20 -03:26 |
| Running 5 | 07:21 | 49:47 | 07:26 -00:05 | 52:14 -02:27 |
| Rowing | 05:56 | 57:08 | 05:56 +00:00 | 59:40 -02:32 |
| Running 6 | 07:09 | 01:03:04 | 07:19 -00:10 | 01:05:36 -02:32 |
| Farmers Carry | 02:32 | 01:10:13 | 02:45 -00:13 | 01:12:55 -02:42 |
| Running 7 | 06:49 | 01:12:45 | 07:21 -00:32 | 01:15:40 -02:55 |
| Sandbag Lunges | 10:32 | 01:19:34 | 06:35 +03:57 | 01:23:01 -03:27 |
| Running 8 | 07:34 | 01:30:06 | 08:16 -00:42 | 01:29:36 +00:30 |
| Wall Balls | 06:58 | 01:37:40 | 07:10 -00:12 | 01:37:52 -00:12 |
| Roxzone | 10:15 | 01:54:46 | 09:44 +00:31 | 01:54:46 |
To improve in the Sandbag Lunges segment, Jennifer should focus on building strength and endurance in her legs and core. Exercises such as squats, lunges, and deadlifts can help improve her overall strength. Additionally, she should practice carrying heavy objects, such as sandbags or kettlebells, to simulate the demands of the Sandbag Lunges segment.
In the Burpees Broad Jump segment, Jennifer should work on improving her explosive power and agility. Plyometric exercises like box jumps and squat jumps can help her develop the necessary power for the broad jumps. She should also practice burpees with an emphasis on speed and efficiency to minimize time spent on the ground.
For the Running 1 segment, Jennifer should focus on improving her running speed and endurance. Incorporating interval training, such as sprints and tempo runs, into her training routine can help her increase her overall running speed. Additionally, she should work on maintaining a consistent pace throughout the race to avoid slowing down in the early stages.
To improve in the Roxzone segment, Jennifer should focus on improving her overall fitness and reducing transition times. High-intensity interval training (HIIT) workouts can help improve her cardiovascular fitness and endurance. She should also practice quick transitions between exercises to minimize time spent in the Roxzone.
For the Best Lap segment, Jennifer should continue to work on her overall running speed and endurance. Incorporating hill sprints and interval training into her training routine can help her improve her speed and endurance specifically for this segment.
In the Wall Balls segment, Jennifer should focus on improving her upper body strength and coordination. Exercises like overhead presses, push-ups, and medicine ball throws can help her develop the necessary strength and coordination for the wall balls. She should also practice proper form and technique to ensure efficient and effective wall ball throws.
Additionally, Jennifer should prioritize proper form and technique in all segments to avoid unnecessary energy expenditure and time loss. Practicing each exercise and movement pattern in her training will help her perform more efficiently during the race.
Overall, Jennifer Solomon had a strong performance in the Hyrox race in Birmingham. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcnaught Louise | 2024 Melbourne | 01:54:57 | |
| Ng Chloe | 2024 Singapore | 01:55:14 | |
| Kastenhuber Heidi | 2023 München | 01:54:56 | |
| Small Geny | 2024 Malaga | 01:54:29 | |
| Wittek Laura | 2019 Leipzig | 01:54:16 | |
| Sefton Joanne | 2024 Paris | 01:54:24 | |
| Stanworth Kathryn | 2024 London | 01:55:16 | |
| Dhami Rupi | 2023 Birmingham | 01:54:46 | |
| Bowring Antonia | 2021 New York | 01:55:01 | |
| Pugh Elizabeth | 2024 London | 01:54:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:56:01 | |
| 2022 Manchester | 02:16:06 | |
| 2022 London | 01:51:19 | |
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