Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sharka Igli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharka Igli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharka Igli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharka Igli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 05:49 to 04:12 | 36.3% |
| Sled Push | 01:05 | 03:31 to 02:26 | 24.3% |
| Burpees Broad Jump | 01:05 | 05:30 to 04:25 | 24.3% |
| Wall Balls | 00:29 | 05:54 to 05:25 | 10.9% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 2.2% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.5% |
| Farmers Carry | 00:01 | 01:53 to 01:52 | 0.4% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 38:04 to 38:04 | 0.0% |
| Sharka Igli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:22 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:58 | 04:21 +00:00 | 04:22 +00:36 |
| Running 2 | 04:20 | 09:19 | 04:42 -00:22 | 08:43 +00:36 |
| Sled Push | 03:31 | 13:39 | 02:43 +00:48 | 13:25 +00:14 |
| Running 3 | 04:46 | 17:10 | 05:05 -00:19 | 16:08 +01:02 |
| Sled Pull | 05:49 | 21:56 | 04:32 +01:17 | 21:13 +00:43 |
| Running 4 | 04:54 | 27:45 | 05:05 -00:11 | 25:45 +02:00 |
| Burpees Broad Jump | 05:30 | 32:39 | 04:47 +00:43 | 30:50 +01:49 |
| Running 5 | 04:54 | 38:09 | 05:13 -00:19 | 35:37 +02:32 |
| Rowing | 04:39 | 43:03 | 04:40 -00:01 | 40:50 +02:13 |
| Running 6 | 04:58 | 47:42 | 05:05 -00:07 | 45:30 +02:12 |
| Farmers Carry | 01:53 | 52:40 | 02:02 -00:09 | 50:35 +02:05 |
| Running 7 | 05:01 | 54:33 | 05:04 -00:03 | 52:37 +01:56 |
| Sandbag Lunges | 04:15 | 59:34 | 04:40 -00:25 | 57:41 +01:53 |
| Running 8 | 04:17 | 01:03:49 | 05:33 -01:16 | 01:02:21 +01:28 |
| Wall Balls | 05:54 | 01:08:06 | 05:54 +00:00 | 01:07:54 +00:12 |
| Roxzone | 06:02 | 01:19:53 | 06:05 -00:03 | 01:19:53 |
Igli Sharka delivered an impressive performance at the 2024 Hyrox race in Milan, finishing in the top 23% overall and top 29% in his age group. His total running time was notably faster than the average, indicating a strong runner profile. However, his performance in strength-focused segments suggests that while his running abilities are excellent, he has room to improve in strength and transition elements. Notably, Igli started slower than the average in the initial running segment, but then maintained a consistent and faster pace for the subsequent runs, showcasing effective energy management and pacing strategy.
This segment presents the most significant opportunity for improvement. To enhance performance, Igli should focus on building upper body and core strength. Include exercises like deadlifts, rows, and pull-ups to improve pulling power. Practice sled pulls with varying weights to develop endurance and strength under fatigue.
Igli should work on explosive power and endurance. Plyometric exercises such as box jumps and squat jumps can increase leg power. Incorporate high-intensity interval training (HIIT) that includes burpee variations to improve speed and efficiency.
Focus on leg strength and power. Exercises like squats, lunges, and leg presses can enhance pushing strength. Additionally, practice sled pushes with progressive overload to build strength and endurance.
Improving transition speed can shave valuable seconds off overall time. Practice quick transitions in training, simulating race conditions. Work on cardiovascular fitness to reduce the need for rest during transitions.
While only slightly slower than average, improving technique and endurance in wall balls can prevent fatigue. Practice with lighter and heavier balls to build strength and precision. Focus on maintaining a consistent rhythm and breathing pattern.
| Similar Athletes | |||
|---|---|---|---|
| Reghellin Francesco | 2024 Paris | 01:19:25 | |
| Lainé Théo | 2024 Marseille | 01:19:48 | |
| Dyer Luke | 2023 Sydney | 01:19:38 | |
| Crosby Jeremy | 2021 Chicago | 01:19:35 | |
| Hughes Shaun | 2024 Perth | 01:19:58 | |
| Bauer Christoph | 2023 Hannover | 01:19:39 | |
| González Durán Fernando | 2024 Ciudad de Mexico | 01:19:50 | |
| Poblet Herráez Brett | 2022 London | 01:20:06 | |
| Ponte Louis | 2023 Barcelona | 01:19:52 | |
| Maughan Martin | 2023 Dublin | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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