Savage Cara Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 14 similar athletes.

Season 6 2023 Dublin (1307) HYROX PRO (10) Savage Cara

IRL W U24 #151035 02:07:43 🥉 in AG | Top 30.0% 69th | Top 41.1%

Performance Highlights

Workout Total 01:08:05 +06:22
Running Total 53:51 -00:44
Roxzone 05:53 -03:36
Average Lap 06:44 -00:19
Best Lap 03:43 -01:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Savage Cara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Savage Cara's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savage Cara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savage Cara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 84 07:40 41.2%
Wall Balls 92 05:28 29.4%
Sled Push 59 02:23 12.8%
Farmers Carry 84 01:41 9.0%
Rowing 42 00:27 2.4%
Sandbag Lunges 42 00:26 2.3%
Ski Erg 59 00:20 1.8%
Run Total 34 00:12 1.1%
Burpees Broad Jump 25 00:00 0.0%
Roxzone 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:43 03:43 05:17 -01:34 05:17 -01:34
Ski Erg 05:34 09:17 05:30 +00:04 10:47 -01:30
Running 2 06:16 15:33 06:18 -00:02 17:05 -01:32
Sled Push 06:44 22:17 06:28 +00:16 23:33 -01:16
Running 3 06:51 29:08 06:59 -00:08 30:32 -01:24
Sled Pull 16:35 45:43 12:09 +04:26 42:41 +03:02
Running 4 07:05 52:48 07:03 +00:02 49:44 +03:04
Burpees Broad Jump 06:34 59:22 07:35 -01:01 57:19 +02:03
Running 5 07:22 01:06:44 07:23 -00:01 01:04:42 +02:02
Rowing 06:03 01:12:47 05:57 +00:06 01:10:39 +02:08
Running 6 07:15 01:20:02 07:13 +00:02 01:17:52 +02:10
Farmers Carry 04:56 01:24:58 04:13 +00:43 01:22:05 +02:53
Running 7 07:33 01:32:31 07:21 +00:12 01:29:26 +03:05
Sandbag Lunges 07:04 01:39:35 08:43 -01:39 01:38:09 +01:26
Running 8 07:48 01:47:23 08:57 -01:09 01:47:06 +00:17
Wall Balls 14:35 02:01:58 11:08 +03:27 01:58:14 +03:44
Roxzone 05:53 02:07:43 09:29 -03:36 02:07:43

Comparing with 14 athletes

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Similar Athletes
Ampferer Anita 2019 Wien 02:07:15 Compare
Matlock Erin 2024 Birmingham 02:07:17 Compare
Djojonegoro Cindy 2024 Incheon 02:07:20 Compare
Kulevich Nicole 2020 Chicago 02:07:27 Compare
Van Der Voort Van Der Kleij Meerthe 2024 Rotterdam 02:07:28 Compare
Elizalde Mili 2023 Birmingham 02:07:36 Compare
Savage Cara 2023 Dublin 02:07:43 Compare
Gravenbeek Janis 2024 Rotterdam 02:07:49 Compare
Niehusen Inga 2019 Hamburg 02:07:53 Compare
Paustian Simone WorldChampionship - Leipzig 02:07:55 Compare

Measure Your Performance Against Top Athletes

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