Sauer Steffen Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #115027 01:46:06 44th in AG | Top 80.0% 185th | Top 81.5%
-01:54
49:47
Run Total
-00:14
06:13
Avg. Lap
-00:08
05:08
Best Lap
-01:39
43:30
Workout Total
-00:12
05:26
Avg. Workout
+03:35
12:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 945 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 945 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sauer Steffen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauer Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 945 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauer Steffen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauer Steffen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

04:37 Potential Improvement 83.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:37 11:06 to 06:29 83.9%
Rowing 00:34 05:47 to 05:13 10.3%
Farmers Carry 00:19 02:59 to 02:40 5.8%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 01:33 to 01:33 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 06:18 to 06:18 0.0%
Wall Balls 00:00 07:18 to 07:18 0.0%
Run Total 00:00 49:47 to 49:47 0.0%

Splits Time

Sauer Steffen Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:20 -00:12 00:00 +00:00
Ski Erg 04:32 05:08 04:44 -00:12 05:20 -00:12
Running 2 05:30 09:40 05:48 -00:18 10:04 -00:24
Sled Push 01:33 15:10 03:36 -02:03 15:52 -00:42
Running 3 05:52 16:43 06:27 -00:35 19:28 -02:45
Sled Pull 03:57 22:35 06:18 -02:21 25:55 -03:20
Running 4 06:08 26:32 06:28 -00:20 32:13 -05:41
Burpees Broad Jump 06:18 32:40 07:11 -00:53 38:41 -06:01
Running 5 06:26 38:58 06:44 -00:18 45:52 -06:54
Rowing 05:47 45:24 05:15 +00:32 52:36 -07:12
Running 6 06:47 51:11 06:30 +00:17 57:51 -06:40
Farmers Carry 02:59 57:58 02:39 +00:20 01:04:21 -06:23
Running 7 06:16 01:00:57 06:32 -00:16 01:07:00 -06:03
Sandbag Lunges 11:06 01:07:13 06:39 +04:27 01:13:32 -06:19
Running 8 07:43 01:18:19 07:48 -00:05 01:20:11 -01:52
Wall Balls 07:18 01:26:02 08:47 -01:29 01:27:59 -01:57
Roxzone 12:55 01:46:06 09:20 +03:35 01:46:06
Based on 945 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steffen Sauer performed well in the Hyrox race in Leipzig, finishing with an overall rank of 185 out of 313 athletes, putting him in the top 59% of competitors. In his age group of 30-34, he ranked 44th out of 80 athletes, placing him in the top 55%. His overall time was 01:46:06, with a total running time of 00:49:47. While his total running time was 00:21 slower than the average, he still managed to have some faster splits compared to the average.

Splits Analysis:
Steffen had some impressive splits throughout the race, showcasing his strengths in certain segments. His best running lap was 00:05:08, which was 00:02 faster than the average. He also excelled in the Ski Erg segment with a time of 00:04:32, which was 00:16 faster than the average. Additionally, he performed well in the Sled Push (00:01:33), Sled Pull (00:03:57), Burpees Broad Jump (00:06:18), and Wall Balls (00:07:18) segments, all of which were faster than the average.

Segments to Improve


While Steffen had some strong segments, there were a few areas where he lost significant time. The segments with the most time lost were the Sandbag Lunges, Roxzone, Rowing, Run Total, Running 6, and Farmers Carry.

1. Sandbag Lunges:
Steffen was 04:31 slower than the average in this segment. To improve performance, he should focus on strengthening his legs and core. Exercises such as squats, lunges, and deadlifts can help build muscle endurance. Additionally, practicing sandbag lunges specifically will help improve technique and efficiency.

2. Roxzone:
Steffen spent 03:36 more time in the Roxzone than the average athlete. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help reduce time spent in the Roxzone.

3. Rowing:
Steffen was 00:34 slower than the average in the Rowing segment. To improve his rowing performance, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rows, pull-ups, and planks into his training routine will help improve rowing efficiency.

4. Run Total:
Steffen's overall running time was 00:21 slower than the average. To improve his running performance, he should focus on both strength and endurance training. Incorporating exercises such as hill sprints, interval training, and long-distance runs will help improve his running speed and endurance.

5. Running 6:
Steffen was 00:19 slower than the average in this running segment. To improve his running performance in this specific segment, he should focus on improving his speed and endurance. Tempo runs, fartlek training, and interval training can help him increase his running pace and improve his overall performance in this segment.

6. Farmers Carry:
Steffen was 00:16 slower than the average in the Farmers Carry segment. To improve his performance, he should focus on building grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups will help improve grip strength and overall performance in this segment.

Strategies


To improve overall performance in future races, Steffen should consider the following strategies:

1. Pacing:
Steffen should focus on maintaining a consistent pace throughout the race. By pacing himself properly, he can avoid burning out early on and maintain energy levels for the entire race.

2. Transition Efficiency:
Steffen should work on improving his transition time between segments to minimize time spent in the Roxzone. Practicing quick transitions during training sessions will help him become more efficient during the race.

3. Strength and Endurance Training:
Steffen should prioritize both strength and endurance training in his workouts. By focusing on building overall strength and improving running endurance, he will be better equipped to tackle the various segments of the race.

4. Specific Segment Training:
Steffen should incorporate specific training sessions targeting the segments where he lost the most time. By practicing the movements and exercises involved in these segments, he can improve technique, efficiency, and overall performance.

In conclusion, Steffen Sauer had a solid performance in the Hyrox race in Leipzig. While he showed strengths in certain segments, there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the Sandbag Lunges, Roxzone, Rowing, Run Total, Running 6, and Farmers Carry segments. Implementing race strategies such as pacing, efficient transitions, and a balanced training approach will set him up for success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dispo Duke 2022 Los Angeles 01:46:08
Mayer Konstantin 2019 Wien 01:46:04
Dwars Thomas 2018 Essen 01:46:00
Lüdemann Mirco 2019 Hamburg 01:46:04
Hautot Clément 2024 Bordeaux 01:45:49
Romero Fernández Arturo 2022 Madrid 01:46:16
Smith Matthew 2023 Barcelona 01:46:13
Popov Ognyan 2022 Madrid 01:46:10
Buckley Tony 2024 Dublin 01:46:30
Tortosa Octavio 2024 Anaheim 01:45:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Leipzig 01:36:25
2024 Berlin 01:23:05

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