Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:58 (From 07:48 to 05:50) | 50.0% |
| BBJ | 01:13 (From 06:01 to 04:48) | 30.9% |
| Sandbag Lunges | 00:44 (From 05:24 to 04:40) | 18.6% |
| Ski Erg | 00:01 (From 04:21 to 04:20) | 0.4% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Run Total | 00:00 (From 40:20 to 40:20) | 0.0% |
| Samara Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:32 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:37 | 04:24 -00:03 | 04:32 +00:05 |
| Running 2 | 04:34 | 08:58 | 04:52 -00:18 | 08:56 +00:02 |
| Sled Push | 02:22 | 13:32 | 02:51 -00:29 | 13:48 -00:16 |
| Running 3 | 04:45 | 15:54 | 05:17 -00:32 | 16:39 -00:45 |
| Sled Pull | 04:11 | 20:39 | 04:48 -00:37 | 21:56 -01:17 |
| Running 4 | 04:58 | 24:50 | 05:14 -00:16 | 26:44 -01:54 |
| Burpees Broad Jump | 06:01 | 29:48 | 05:06 +00:55 | 31:58 -02:10 |
| Running 5 | 05:22 | 35:49 | 05:25 -00:03 | 37:04 -01:15 |
| Rowing | 04:31 | 41:11 | 04:46 -00:15 | 42:29 -01:18 |
| Running 6 | 05:11 | 45:42 | 05:17 -00:06 | 47:15 -01:33 |
| Farmers Carry | 01:48 | 50:53 | 02:08 -00:20 | 52:32 -01:39 |
| Running 7 | 05:08 | 52:41 | 05:16 -00:08 | 54:40 -01:59 |
| Sandbag Lunges | 05:24 | 57:49 | 04:57 +00:27 | 59:56 -02:07 |
| Running 8 | 05:47 | 01:03:13 | 05:49 -00:02 | 01:04:53 -01:40 |
| Wall Balls | 07:48 | 01:09:00 | 06:16 +01:32 | 01:10:42 -01:42 |
| Roxzone | 06:51 | 01:23:32 | 06:34 +00:17 | 01:23:32 |
Jeremy Samara, hailing from Germany, performed commendably in the 2024 Hamburg Hyrox Race. Finishing with an overall rank of 439 out of 823 participants, he placed in the top 53% of competitors. In his age group (16-24), he ranked 43rd, placing him in the top 62%.
Jeremy's total running time was 1 minute and 38 seconds faster than the average, indicating a strong running profile. However, his roxzone time was 23 seconds slower than average, suggesting a need for improved overall fitness and transition time.
Jeremy had a strong start, maintaining a consistent pace in the initial running segments. However, he seemed to lose some momentum towards the end of the race, possibly indicating a need for better race pacing and endurance training.
Given Jeremy's strong running profile, he should focus on maintaining a steady pace throughout the race, rather than starting too fast and losing momentum towards the end. He should also pay attention to his form during strength segments to ensure efficiency and prevent fatigue. During the race, Jeremy should aim to minimize rest periods and transition times to improve his roxzone performance. Lastly, incorporating a comprehensive warm-up before the race and cool-down afterward can help prevent injury and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Błaszczak Jakub | 2024 Katowice | 01:23:47 | |
| Mckenzie Michael | 2024 Manchester | 01:23:27 | |
| Harrison Marcus | 2024 Birmingham | 01:23:58 | |
| Bentvelzen Ruben | 2024 Amsterdam | 01:23:10 | |
| Robbiani Thibault | 2023 Paris | 01:23:18 | |
| Bell Keegan | 2023 Los Angeles | 01:23:05 | |
| Benson Andrew | 2024 Birmingham | 01:23:12 | |
| Robinson Aaron | 2024 Copenhagen | 01:23:25 | |
| Yilmaz Fikret | 2022 Maastricht | 01:23:25 | |
| Doronowicz Konstantyn | 2024 Poznan | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Samara Jeremy | 01:22:34 | |
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Samara Jeremy
