Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:36 (From 07:48 to 05:12) | 42.5% |
| Run Total | 01:48 (From 44:17 to 42:29) | 29.4% |
| Sandbag Lunges | 01:05 (From 06:04 to 04:59) | 17.7% |
| Farmers Carry | 00:19 (From 02:25 to 02:06) | 5.2% |
| Wall Balls | 00:19 (From 06:36 to 06:17) | 5.2% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| Rowing | 00:00 (From 04:21 to 04:21) | 0.0% |
| Ryan Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:42 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:25 | 04:29 -00:20 | 04:42 -01:17 |
| Running 2 | 05:26 | 07:34 | 05:03 +00:23 | 09:11 -01:37 |
| Sled Push | 02:30 | 13:00 | 02:59 -00:29 | 14:14 -01:14 |
| Running 3 | 05:41 | 15:30 | 05:30 +00:11 | 17:13 -01:43 |
| Sled Pull | 03:31 | 21:11 | 05:04 -01:33 | 22:43 -01:32 |
| Running 4 | 05:55 | 24:42 | 05:29 +00:26 | 27:47 -03:05 |
| Burpees Broad Jump | 07:48 | 30:37 | 05:31 +02:17 | 33:16 -02:39 |
| Running 5 | 06:09 | 38:25 | 05:40 +00:29 | 38:47 -00:22 |
| Rowing | 04:21 | 44:34 | 04:52 -00:31 | 44:27 +00:07 |
| Running 6 | 05:51 | 48:55 | 05:31 +00:20 | 49:19 -00:24 |
| Farmers Carry | 02:25 | 54:46 | 02:13 +00:12 | 54:50 -00:04 |
| Running 7 | 05:55 | 57:11 | 05:30 +00:25 | 57:03 +00:08 |
| Sandbag Lunges | 06:04 | 01:03:06 | 05:16 +00:48 | 01:02:33 +00:33 |
| Running 8 | 05:59 | 01:09:10 | 06:08 -00:09 | 01:07:49 +01:21 |
| Wall Balls | 06:36 | 01:15:09 | 06:45 -00:09 | 01:13:57 +01:12 |
| Roxzone | 06:05 | 01:27:43 | 07:01 -00:56 | 01:27:43 |
Noel Ryan showcased an impressive performance in the 2024 Dublin Hyrox race. While his overall rank fell within the top 39% of athletes, he stood out in his age group, ranking within the top 23%. Despite the overall time being slower than average, Noel displayed significant strength and speed in certain segments such as Running 1, Ski Erg, Sled Push, Sled Pull, and Rowing. His total running time was slightly slower than the average, indicating a potential area for improvement. It's also worth noting that Noel started the race with a fast pace, but slowed down in subsequent runs, indicating a potential pacing issue that needs to be addressed.
Implementing effective race strategies can significantly improve performance. It's crucial to maintain a consistent, sustainable pace throughout the race to avoid fatigue in later stages. Consider starting the race at a moderate pace and gradually increase as you progress. This strategy, known as negative splitting, can help preserve energy for the latter part of the race. Also, practicing efficient transition between segments can save valuable time. It's recommended to simulate race conditions during training, including compromised running scenarios post specific exercises, to better prepare for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Bokalders Aleks | 2023 Chicago | 01:27:45 | |
| Meier Patrick | 2024 Frankfurt | 01:27:30 | |
| König Felix | 2022 Hamburg | 01:27:13 | |
| Long Mike | 2023 London | 01:27:36 | |
| Baumeister Jens | 2023 Maastricht European Championships | 01:27:28 | |
| Esposito Riccardo | 2024 Milan | 01:27:26 | |
| Ahearn Sean | 2024 Anaheim | 01:28:04 | |
| Mclean Lachy | 2024 Melbourne | 01:27:31 | |
| Davis Alex | 2024 Hamburg | 01:27:44 | |
| Schmitt Daniel | 2024 Frankfurt | 01:28:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ryan Noel
