Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rubino Salvatore's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubino Salvatore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubino Salvatore's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubino Salvatore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:03 | 08:26 to 05:23 | 56.0% |
| Burpees Broad Jump | 00:52 | 06:52 to 06:00 | 15.9% |
| Sandbag Lunges | 00:45 | 06:23 to 05:38 | 13.8% |
| Sled Push | 00:30 | 03:39 to 03:09 | 9.2% |
| Ski Erg | 00:17 | 04:52 to 04:35 | 5.2% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Rubino Salvatore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:58 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:39 | 04:36 +00:16 | 04:58 +00:41 |
| Running 2 | 04:52 | 10:31 | 05:23 -00:31 | 09:34 +00:57 |
| Sled Push | 03:39 | 15:23 | 03:13 +00:26 | 14:57 +00:26 |
| Running 3 | 05:51 | 19:02 | 05:52 -00:01 | 18:10 +00:52 |
| Sled Pull | 08:26 | 24:53 | 05:33 +02:53 | 24:02 +00:51 |
| Running 4 | 05:32 | 33:19 | 05:53 -00:21 | 29:35 +03:44 |
| Burpees Broad Jump | 06:52 | 38:51 | 06:18 +00:34 | 35:28 +03:23 |
| Running 5 | 05:40 | 45:43 | 06:07 -00:27 | 41:46 +03:57 |
| Rowing | 04:46 | 51:23 | 05:03 -00:17 | 47:53 +03:30 |
| Running 6 | 05:28 | 56:09 | 05:56 -00:28 | 52:56 +03:13 |
| Farmers Carry | 01:58 | 01:01:37 | 02:27 -00:29 | 58:52 +02:45 |
| Running 7 | 05:33 | 01:03:35 | 05:54 -00:21 | 01:01:19 +02:16 |
| Sandbag Lunges | 06:23 | 01:09:08 | 05:53 +00:30 | 01:07:13 +01:55 |
| Running 8 | 04:52 | 01:15:31 | 06:49 -01:57 | 01:13:06 +02:25 |
| Wall Balls | 05:20 | 01:20:23 | 07:38 -02:18 | 01:19:55 +00:28 |
| Roxzone | 10:04 | 01:35:37 | 08:04 +02:00 | 01:35:37 |
Salvatore Rubino delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 63% overall and top 69% within his age group. His total running time of 43:23 was notably 3:49 faster than the average, highlighting a strong running capability. However, his pacing strategy indicates a conservative start, as seen in his slower initial running segments. His performance suggests he has a more runner-oriented profile, with room for improvement in strength-based exercises. The standout performances in the final running lap and Wall Balls suggest strong endurance and finishing capability.
| Similar Athletes | |||
|---|---|---|---|
| Potter Eric | 2024 Washington - North American Championships | 01:35:16 | |
| Himaj Lulzim | 2024 Hamburg | 01:36:01 | |
| Paulini Alexander | 2021 Leipzig | 01:35:58 | |
| Lin Tzu Chun | 2024 Incheon | 01:35:44 | |
| Luo Thomas | 2024 Marseille | 01:35:25 | |
| May Ben | 2023 London | 01:35:45 | |
| San Roman Mario | 2022 Los Angeles | 01:36:05 | |
| Macheta Maciej | 2023 London | 01:35:23 | |
| Heaney Rian | 2024 Gdansk | 01:36:03 | |
| Wasąg Dawid | 2023 Warschau | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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