Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Recasas Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Recasas Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Recasas Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Recasas Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:06 | 01:01:57 to 54:51 | 100.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:43 to 06:43 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| Recasas Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:36 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:58 | 04:54 +00:01 | 05:36 +00:22 |
| Running 2 | 06:04 | 10:53 | 06:22 -00:18 | 10:30 +00:23 |
| Sled Push | 03:35 | 16:57 | 04:00 -00:25 | 16:52 +00:05 |
| Running 3 | 06:10 | 20:32 | 07:14 -01:04 | 20:52 -00:20 |
| Sled Pull | 04:50 | 26:42 | 07:10 -02:20 | 28:06 -01:24 |
| Running 4 | 06:25 | 31:32 | 07:15 -00:50 | 35:16 -03:44 |
| Burpees Broad Jump | 05:00 | 37:57 | 08:25 -03:25 | 42:31 -04:34 |
| Running 5 | 06:48 | 42:57 | 07:40 -00:52 | 50:56 -07:59 |
| Rowing | 05:09 | 49:45 | 05:30 -00:21 | 58:36 -08:51 |
| Running 6 | 07:44 | 54:54 | 07:14 +00:30 | 01:04:06 -09:12 |
| Farmers Carry | 02:53 | 01:02:38 | 02:54 -00:01 | 01:11:20 -08:42 |
| Running 7 | 08:36 | 01:05:31 | 07:20 +01:16 | 01:14:14 -08:43 |
| Sandbag Lunges | 06:43 | 01:14:07 | 07:54 -01:11 | 01:21:34 -07:27 |
| Running 8 | 14:15 | 01:20:50 | 09:19 +04:56 | 01:29:28 -08:38 |
| Wall Balls | 08:02 | 01:35:05 | 10:07 -02:05 | 01:38:47 -03:42 |
| Roxzone | 17:10 | 02:00:10 | 11:16 +05:54 | 02:00:10 |
Based on the splits analysis, it is evident that Raphael's strengths lie in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments. He consistently performed faster than the average in these exercises, indicating his proficiency in strength-based activities.
However, there are areas where Raphael can improve. The Roxzone, Run Total, Running 8, Running 7, Running 1, Best Lap, and Running 6 segments were the ones where he lost the most time. This suggests that he could benefit from improving his overall fitness and transition time.
To improve overall performance, Raphael should also consider incorporating specific strength training exercises that target the muscle groups used in HYROX activities. Additionally, practicing transitions between exercises can help him save valuable time and improve his overall race performance.
Lastly, it is important for Raphael to listen to his body and prioritize recovery. Adequate rest and proper nutrition will help him optimize his performance and prevent injuries.
By implementing these strategies and focusing on the identified areas for improvement, Raphael can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Becker Klaus | 2022 Hamburg | 02:00:19 | |
| Limonta Stefano | 2023 Milan | 01:59:50 | |
| Pasquier Luc | 2024 Paris | 02:00:25 | |
| Heiges Ric | 2021 Austin | 01:59:51 | |
| Wood Nathan | 2023 London | 02:00:27 | |
| Kirkland Frazer | 2024 London | 01:59:48 | |
| Cerven Ragnar | 2024 Malaga | 01:59:45 | |
| Matt Stefan | 2020 Hannover | 01:59:55 | |
| Greenhill Sean | 2024 Melbourne | 01:59:42 | |
| Perez Martinez Raul | 2023 Barcelona | 02:00:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:49:32 | |
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