Pulis Jamie Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 35-39 #173029 01:28:58 37th in AG | Top 53.6% 228th | Top 54.3%
+02:12
47:48
Run Total
+00:16
05:58
Avg. Lap
+00:31
05:31
Best Lap
-01:30
35:07
Workout Total
-00:11
04:23
Avg. Workout
-00:38
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pulis Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pulis Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pulis Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulis Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

03:10 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:10 47:48 to 44:38 65.3%
Sandbag Lunges 01:05 05:35 to 04:30 22.3%
Burpees Broad Jump 00:36 06:15 to 05:39 12.4%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:54 to 04:54 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%

Splits Time

Pulis Jamie Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 05:09 -01:05 00:00 +00:00
Ski Erg 04:52 04:04 05:06 -00:14 05:09 -01:05
Running 2 05:31 08:56 05:26 +00:05 10:15 -01:19
Sled Push 02:17 14:27 02:43 -00:26 15:41 -01:14
Running 3 06:18 16:44 05:44 +00:34 18:24 -01:40
Sled Pull 04:54 23:02 05:41 -00:47 24:08 -01:06
Running 4 06:17 27:56 05:45 +00:32 29:49 -01:53
Burpees Broad Jump 06:15 34:13 05:58 +00:17 35:34 -01:21
Running 5 06:25 40:28 05:53 +00:32 41:32 -01:04
Rowing 05:06 46:53 05:21 -00:15 47:25 -00:32
Running 6 06:10 51:59 05:47 +00:23 52:46 -00:47
Farmers Carry 01:56 58:09 02:15 -00:19 58:33 -00:24
Running 7 06:18 01:00:05 05:45 +00:33 01:00:48 -00:43
Sandbag Lunges 05:35 01:06:23 04:41 +00:54 01:06:33 -00:10
Running 8 06:48 01:11:58 06:07 +00:41 01:11:14 +00:44
Wall Balls 04:12 01:18:46 04:52 -00:40 01:17:21 +01:25
Roxzone 06:07 01:28:58 06:45 -00:38 01:28:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jamie Pulis delivered a commendable performance at the 2024 Brisbane HYROX race, finishing 228th overall and 37th in her age group, placing her in the top 22% and 21% respectively. Her overall time of 01:28:58 reflects a strong commitment to fitness and competitive spirit. Notably, her total running time of 00:47:48 was slightly slower than the average, indicating potential room for improvement in her running efficiency. The initial segment was completed significantly faster, suggesting a possible pacing issue where she might have started too fast, leading to fatigue in later stages. Her strengths are evident in strength-based events such as the Sled Push, Sled Pull, and Farmers Carry, indicating a more strength-oriented profile with room to enhance running performance.

Segments to Improve

  • Total Run Time (00:03:13 slower than 25th percentile):
    • Drills: Incorporate interval training, focusing on maintaining a consistent pace throughout longer distances. Use a combination of tempo runs and fartlek sessions to build endurance and speed.
    • Exercises: Hill sprints and plyometric drills can help improve running economy and power.
    • Form Correction: Focus on reducing ground contact time and improving stride efficiency. Video analysis can be beneficial for visual feedback.
  • Sandbag Lunges (00:01:17 slower than 25th percentile):
    • Exercises: Incorporate weighted lunges, Bulgarian split squats, and core stability exercises to build strength and balance.
    • Technique: Practice proper lunge form with an emphasis on knee alignment and core engagement to prevent fatigue and injury.
  • Burpees Broad Jump (00:01:02 slower than 25th percentile):
    • Exercises: Perform explosive plyometric drills like box jumps and burpee variations to enhance power and efficiency.
    • Form Correction: Ensure proper landing mechanics and consistent pacing to maintain energy throughout the movement.
  • Wall Balls (00:00:23 slower than 25th percentile):
    • Exercises: Include wall ball drills with a focus on high-rep sets to improve muscular endurance and accuracy.
    • Technique: Work on maintaining a steady rhythm and consistent depth in squats to optimize performance.
  • Roxzone (00:00:22 slower than 25th percentile):
    • Exercises: Circuit training that includes transitions between exercises to simulate race conditions and improve transition speed.
    • Technique: Practice minimizing rest and maintaining focus during transitions to improve overall efficiency.

Race Strategies

  • Pacing: Begin the race at a controlled and sustainable pace to avoid early fatigue. Monitoring heart rate can help maintain an optimal pace throughout the race.
  • Nutrition: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels.
  • Compromised Running: Train for compromised running scenarios by incorporating back-to-back exercises with running intervals, simulating the fatigue experienced during the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sharkey Kenzie 2024 Glasgow 01:28:53
Kleemeyer Stefanie 2024 Stuttgart 01:29:11
Hendriks Debbie 2023 Rotterdam 01:29:02
Davidson Lauren 2024 Stockholm 01:28:38
Gonzalez Farrah 2023 Sydney 01:28:58
Jacobson Lindsey 2024 Anaheim 01:29:09
Rickert Fiona 2024 Hamburg 01:29:19
Klarmann Anja 2018 Hamburg 01:28:37
Franke Nikolina 2024 Stuttgart 01:28:31
Rubio Carina 2024 Dallas 01:28:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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