OBrien Brendan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #164005 01:31:19 189th in AG | Top 77.8% 1222nd | Top 69.5%
+01:03
46:09
Run Total
+00:09
05:46
Avg. Lap
+00:13
05:00
Best Lap
+01:58
40:41
Workout Total
+00:15
05:05
Avg. Workout
-03:00
04:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire OBrien Brendan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OBrien Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OBrien Brendan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OBrien Brendan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

03:28 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 03:28 05:41 to 02:13 47.5%
Run Total 02:03 46:09 to 44:06 28.1%
Burpees Broad Jump 01:16 06:51 to 05:35 17.4%
Wall Balls 00:23 07:05 to 06:42 5.3%
Sled Pull 00:08 05:12 to 05:04 1.8%
Ski Erg 00:00 03:59 to 03:59 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

OBrien Brendan Perfect Race
Splits Total Average Total
Running 1 02:48 00:00 04:48 -02:00 00:00 +00:00
Ski Erg 03:59 02:48 04:32 -00:33 04:48 -02:00
Running 2 05:00 06:47 05:13 -00:13 09:20 -02:33
Sled Push 02:26 11:47 03:06 -00:40 14:33 -02:46
Running 3 05:23 14:13 05:42 -00:19 17:39 -03:26
Sled Pull 05:12 19:36 05:18 -00:06 23:21 -03:45
Running 4 06:51 24:48 05:40 +01:11 28:39 -03:51
Burpees Broad Jump 06:51 31:39 05:53 +00:58 34:19 -02:40
Running 5 06:11 38:30 05:52 +00:19 40:12 -01:42
Rowing 04:50 44:41 04:56 -00:06 46:04 -01:23
Running 6 05:58 49:31 05:42 +00:16 51:00 -01:29
Farmers Carry 05:41 55:29 02:19 +03:22 56:42 -01:13
Running 7 08:08 01:01:10 05:41 +02:27 59:01 +02:09
Sandbag Lunges 04:37 01:09:18 05:32 -00:55 01:04:42 +04:36
Running 8 05:54 01:13:55 06:25 -00:31 01:10:14 +03:41
Wall Balls 07:05 01:19:49 07:07 -00:02 01:16:39 +03:10
Roxzone 04:33 01:31:19 07:33 -03:00 01:31:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brendan OBrien's performance in the 2024 Dublin HYROX race was commendable. He managed to finish in the top 45% overall and in his age group, which is a strong achievement. The total running time was slightly slower than average, indicating that Brendan might benefit from a more balanced training program that includes both running and strength training. His performance in the roxzone was quicker than average, suggesting that his transition time and general fitness level is above average.

Reviewing the splits, it seems that Brendan started the race at a faster pace than average, which might have led to fatigue towards the end of the race. This is evident from the slower times in the latter segments such as Farmers Carry and Running 7. Thus, adopting a more consistent pace throughout the race might improve Brendan's overall time.

Segments to Improve:

  • Farmers Carry: Brendan's time in this segment was significantly slower than average. This exercise requires strong grip strength and endurance. Incorporating grip strengthening exercises like farmer's walks, deadlifts and pull-ups in the training routine can help. Also, performing endurance drills such as long-distance carrying exercises with moderate weights can improve performance in this segment.
  • Running Total: As Brendan's total running time was slower than average, it suggests that his running endurance and speed can be improved. Incorporating interval training, hill sprints, and long-distance running in his training routine can help improve running speed and endurance. Additionally, focusing on running form and breathing techniques can also lead to improvements.
  • Burpees Broad Jump: This segment requires both strength and cardio endurance. To improve in this area, Brendan should incorporate exercises like squat jumps, box jumps, and plyometric push-ups in his routine. Also, high-intensity interval training (HIIT) can help improve overall cardio endurance.
  • Wall Balls: Brendan's performance was slightly below average in this segment. Wall balls require lower body strength and power. Squats, lunges, and kettlebell swings can help improve performance in this segment. Also, practicing wall balls with varying weights can help improve form and power.
  • Sled Pull: Brendan's time was marginally slower than average in this segment. To improve this, Brendan could incorporate strength training exercises that target the back and leg muscles, like deadlifts and squats. Also, practicing the sled pull with varying weights might help improve the technique and strength for this particular segment.

Race Strategies:

One vital strategy for Brendan would be to start the race at a more moderate pace to conserve energy for the latter segments. Also, incorporating more rest and recovery periods in his training routine can help enhance endurance and reduce fatigue, which would be particularly beneficial for the later segments of the race. Finally, focusing on improving the transition time between different segments could also help shave off precious seconds from the overall time.

Similar Athletes
Knoop Sebastian 2019 Hamburg 01:31:07
Sekulovski Marko 2024 Singapore National Stadium 01:31:24
Kelly Tim 2024 Köln 01:31:28
Eijndhoven Piet 2022 Amsterdam 01:31:02
Lewis Mark 2023 Birmingham 01:31:21
Bertram Herbert 2022 Hamburg 01:31:42
Hatton Christian 2024 Manchester 01:30:59
Burke Stephen 2024 Madrid 01:31:32
Kano Christian 2023 München 01:31:05
Lynch Andy 2023 Birmingham 01:30:54

Measure Your Performance Against Top Athletes

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