Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mursean Emanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mursean Emanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mursean Emanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mursean Emanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 42:19 to 40:59 | 29.5% |
| Wall Balls | 01:18 | 07:11 to 05:53 | 28.8% |
| Burpees Broad Jump | 01:01 | 05:51 to 04:50 | 22.5% |
| Sled Pull | 00:24 | 04:55 to 04:31 | 8.9% |
| Rowing | 00:24 | 05:06 to 04:42 | 8.9% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.5% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Mursean Emanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:34 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:25 | 02:52 | 04:25 +00:00 | 04:34 -01:42 |
| Running 2 | 05:02 | 07:17 | 04:53 +00:09 | 08:59 -01:42 |
| Sled Push | 02:31 | 12:19 | 02:52 -00:21 | 13:52 -01:33 |
| Running 3 | 07:14 | 14:50 | 05:19 +01:55 | 16:44 -01:54 |
| Sled Pull | 04:55 | 22:04 | 04:50 +00:05 | 22:03 +00:01 |
| Running 4 | 05:51 | 26:59 | 05:17 +00:34 | 26:53 +00:06 |
| Burpees Broad Jump | 05:51 | 32:50 | 05:11 +00:40 | 32:10 +00:40 |
| Running 5 | 05:43 | 38:41 | 05:27 +00:16 | 37:21 +01:20 |
| Rowing | 05:06 | 44:24 | 04:47 +00:19 | 42:48 +01:36 |
| Running 6 | 05:40 | 49:30 | 05:19 +00:21 | 47:35 +01:55 |
| Farmers Carry | 01:54 | 55:10 | 02:08 -00:14 | 52:54 +02:16 |
| Running 7 | 05:30 | 57:04 | 05:18 +00:12 | 55:02 +02:02 |
| Sandbag Lunges | 04:32 | 01:02:34 | 04:59 -00:27 | 01:00:20 +02:14 |
| Running 8 | 04:31 | 01:07:06 | 05:53 -01:22 | 01:05:19 +01:47 |
| Wall Balls | 07:11 | 01:11:37 | 06:18 +00:53 | 01:11:12 +00:25 |
| Roxzone | 05:30 | 01:24:09 | 06:39 -01:09 | 01:24:09 |
Emanuel Mursean demonstrated a solid overall performance in the 2024 Dublin HYROX event, ranking within the top 56% of his age group (25-29) and within the top 69% of the overall 362 athletes. His total running time was 00:42:19, which was only 00:08 slower than the average competitor. However, Emanuel displayed an impressive speed in the first running segment, completing it 01:41 faster than the average time, and maintaining a strong pace in the final running segment, finishing 01:25 faster than average. This indicates a strong running profile, suggesting that Emanuel could focus more on strength training in his future workouts to improve his overall performance.
In future HYROX events, Emanuel should consider pacing himself more effectively in the initial running segments to conserve energy for the more demanding strength segments of the race. As the data suggests, Emanuel has a strong running profile, therefore, finding the balance between speed and endurance in the running segments could significantly improve his overall performance. Additionally, focusing on transition times between segments would also be beneficial. Practicing transitions during training can help reduce the roxzone time, leading to a better overall time. Finally, incorporating more strength training exercises into his routine would also be advantageous, given Emanuel's strong running profile.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dean | 2024 Sports Direct HYROX London | 01:23:42 | |
| Gardella Marco | 2024 Rimini | 01:24:23 | |
| Green Michael | 2022 London | 01:24:36 | |
| Ruzza Dimitri | 2024 Milan | 01:23:43 | |
| Latapy Nicolas | 2024 Bilbao | 01:24:01 | |
| Phippen Yannick | 2024 Marseille | 01:24:17 | |
| Dobignard Laurent | 2024 Karlsruhe | 01:24:03 | |
| Draycott Tim | 2023 Birmingham | 01:24:04 | |
| Kharin Dmitry | 2023 London | 01:24:25 | |
| Müller Martin | 2019 Nürnberg | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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