Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Draycott Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Draycott Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Draycott Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Draycott Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 06:27 to 04:50 | 36.6% |
| Wall Balls | 00:59 | 06:52 to 05:53 | 22.3% |
| Sled Pull | 00:43 | 05:14 to 04:31 | 16.2% |
| Sled Push | 00:26 | 03:04 to 02:38 | 9.8% |
| Sandbag Lunges | 00:25 | 05:07 to 04:42 | 9.4% |
| Farmers Carry | 00:15 | 02:15 to 02:00 | 5.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Draycott Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:33 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:31 | 04:25 -00:12 | 04:33 -01:02 |
| Running 2 | 04:57 | 07:44 | 04:52 +00:05 | 08:58 -01:14 |
| Sled Push | 03:04 | 12:41 | 02:52 +00:12 | 13:50 -01:09 |
| Running 3 | 05:08 | 15:45 | 05:19 -00:11 | 16:42 -00:57 |
| Sled Pull | 05:14 | 20:53 | 04:50 +00:24 | 22:01 -01:08 |
| Running 4 | 05:17 | 26:07 | 05:17 +00:00 | 26:51 -00:44 |
| Burpees Broad Jump | 06:27 | 31:24 | 05:10 +01:17 | 32:08 -00:44 |
| Running 5 | 05:23 | 37:51 | 05:27 -00:04 | 37:18 +00:33 |
| Rowing | 04:41 | 43:14 | 04:47 -00:06 | 42:45 +00:29 |
| Running 6 | 05:22 | 47:55 | 05:18 +00:04 | 47:32 +00:23 |
| Farmers Carry | 02:15 | 53:17 | 02:09 +00:06 | 52:50 +00:27 |
| Running 7 | 05:22 | 55:32 | 05:17 +00:05 | 54:59 +00:33 |
| Sandbag Lunges | 05:07 | 01:00:54 | 04:59 +00:08 | 01:00:16 +00:38 |
| Running 8 | 05:53 | 01:06:01 | 05:52 +00:01 | 01:05:15 +00:46 |
| Wall Balls | 06:52 | 01:11:54 | 06:18 +00:34 | 01:11:07 +00:47 |
| Roxzone | 05:25 | 01:24:04 | 06:39 -01:14 | 01:24:04 |
However, there are areas for improvement, as Tim lost significant time in segments such as Burpees Broad Jump, Wall Balls, Sandbag Lunges, and the overall running time. It is important to address these weaknesses to enhance his overall performance.
In conclusion, Tim Draycott had a strong performance in the Hyrox race, but there are areas for improvement in segments such as Burpees Broad Jump, Wall Balls, Sandbag Lunges, and overall running time. By incorporating specific training strategies and techniques, focusing on strength and endurance, and implementing effective race strategies, Tim can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mills Leroy | 2023 Dublin | 01:23:47 | |
| Bourdin Bérenger | 2024 Bordeaux | 01:24:17 | |
| Witjes Bas | 2023 Amsterdam | 01:24:04 | |
| Eversteijn Djörn | 2024 Rotterdam | 01:24:05 | |
| Godshall Rich | 2024 Dallas | 01:24:23 | |
| Thomas Dean | 2024 Sports Direct HYROX London | 01:23:42 | |
| Pech Eric | 2024 Bordeaux | 01:24:25 | |
| Monteiro Pedro | 2023 Barcelona | 01:24:26 | |
| Woodbridge Harvey | 2024 Sports Direct HYROX London | 01:24:28 | |
| Van Der Burg Robin | 2023 Amsterdam | 01:23:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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