Muñoz Gomez Ivan Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 815 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #111006 01:49:55 45th in AG | Top 100.0% 211th | Top 93.8%
-04:53
48:21
Run Total
-01:13
05:25
Avg. Lap
+02:40
08:06
Best Lap
+03:34
50:24
Workout Total
+00:27
06:18
Avg. Workout
+06:19
16:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 815 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 815 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muñoz Gomez Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Gomez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 815 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Gomez Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Gomez Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.

07:01 Potential Improvement 78.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 07:01 15:57 to 08:56 78.7%
Burpees Broad Jump 01:14 08:36 to 07:22 13.8%
Sandbag Lunges 00:31 07:18 to 06:47 5.8%
Rowing 00:09 05:28 to 05:19 1.7%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Push 00:00 01:26 to 01:26 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 02:34 to 02:34 0.0%
Run Total 00:00 48:21 to 48:21 0.0%

Splits Time

Muñoz Gomez Ivan Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:25 -00:58 00:00 +00:00
Ski Erg 04:47 04:27 04:47 +00:00 05:25 -00:58
Running 2 03:06 09:14 05:56 -02:50 10:12 -00:58
Sled Push 01:26 12:20 03:44 -02:18 16:08 -03:48
Running 3 05:27 13:46 06:37 -01:10 19:52 -06:06
Sled Pull 04:18 19:13 06:30 -02:12 26:29 -07:16
Running 4 05:47 23:31 06:37 -00:50 32:59 -09:28
Burpees Broad Jump 08:36 29:18 07:31 +01:05 39:36 -10:18
Running 5 05:56 37:54 06:57 -01:01 47:07 -09:13
Rowing 05:28 43:50 05:20 +00:08 54:04 -10:14
Running 6 05:41 49:18 06:42 -01:01 59:24 -10:06
Farmers Carry 02:34 54:59 02:48 -00:14 01:06:06 -11:07
Running 7 05:45 57:33 06:44 -00:59 01:08:54 -11:21
Sandbag Lunges 07:18 01:03:18 07:00 +00:18 01:15:38 -12:20
Running 8 07:16 01:10:36 08:11 -00:55 01:22:38 -12:02
Wall Balls 15:57 01:17:52 09:10 +06:47 01:30:49 -12:57
Roxzone 16:15 01:49:55 09:56 +06:19 01:49:55
Based on 815 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivan Muñoz Gomez performed well in the 2021 Madrid Hyrox race. He achieved an overall rank of 211, which places him in the top 73% of 289 athletes. In his age group (35-39), he ranked 45th, placing in the top 86% of 52 athletes. His overall time of 01:49:55 is respectable, and he completed the race in 02:24 faster than the average finish time.

Muñoz Gomez's total running time of 00:48:21 is particularly noteworthy, as it is 02:24 faster than the average. This suggests that he has a strong running profile and should continue to focus on his running ability to further enhance his performance.

Segments to Improve


Based on the splits analysis, the segments where Muñoz Gomez lost the most time are Wall Balls, Roxzone, Best Lap, Burpees Broad Jump, and Sandbag Lunges. These segments should be the primary focus for improvement.

1. Wall Balls:
Muñoz Gomez completed this segment in 00:15:57, which is 06:51 slower than the average. To improve his performance in Wall Balls, he should focus on building strength and endurance in his legs and core muscles. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper form and technique for wall balls, including a consistent rhythm and efficient movement, will also contribute to improved performance.

2. Roxzone:
Muñoz Gomez spent 00:16:15 in the Roxzone, which is 06:17 slower than the average. To improve in this area, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts, incorporating exercises such as burpees, jump squats, and mountain climbers, will help increase his fitness level and improve his ability to transition quickly between exercises.

3. Best Lap:
Muñoz Gomez's best lap time was 00:08:06, which is a solid performance. However, to further enhance his running ability, he can incorporate interval training into his routine. This can involve alternating between high-intensity sprints and slower recovery runs. Additionally, incorporating hill sprints and tempo runs will help improve his speed and endurance.

4. Burpees Broad Jump:
Muñoz Gomez completed this segment in 00:08:36, which is 01:31 slower than the average. To improve performance in Burpees Broad Jump, he should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and medicine ball slams will help develop the necessary strength and power for this segment. Additionally, practicing efficient and explosive movements during the broad jump portion of the exercise will contribute to improved performance.

5. Sandbag Lunges:
Muñoz Gomez completed this segment in 00:07:18, which is 00:15 slower than the average. To improve performance in Sandbag Lunges, he should focus on strengthening his leg muscles and improving his balance and stability. Exercises such as squats, lunges, and single-leg deadlifts will help develop leg strength and stability. Additionally, incorporating exercises that challenge balance, such as single-leg calf raises and pistol squats, will contribute to improved performance in this segment.

Strategies


During the race, Muñoz Gomez should implement the following strategies for better performance:

1. Pacing:
It is important for Muñoz Gomez to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. By pacing himself effectively, he can maintain energy levels and perform consistently across all segments.

2. Transitions:
To reduce time spent in the Roxzone, Muñoz Gomez should practice efficient and quick transitions between exercises. This can be achieved through regular practice and familiarity with the specific exercises involved in the race. Developing a routine and strategy for transitions will help minimize time lost in the Roxzone.

3. Mental Preparation:
Mental preparation plays a crucial role in race performance. Muñoz Gomez should focus on maintaining a positive mindset, visualizing success, and setting achievable goals for each segment. By staying mentally focused and motivated, he can push through challenging moments and maintain a strong performance throughout the race.

In summary, Ivan Muñoz Gomez performed well in the 2021 Madrid Hyrox race. To further improve his performance, he should focus on the segments where he lost the most time, such as Wall Balls, Roxzone, Best Lap, Burpees Broad Jump, and Sandbag Lunges. By incorporating specific training strategies, exercises, and form corrections tailored to these segments, Muñoz Gomez can enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Meyer Christoph 2023 Hannover 01:49:28
Maier Alexander 2023 München 01:49:30
Loro Francesco 2024 Milan 01:49:44
Florijn Andre 2023 Amsterdam 01:49:27
Keith Brett 2023 Dallas 01:49:35
Civa Luca 2023 Rimini 01:49:37
Moore Rick 2024 Dallas 01:49:28
Montes Josh 2024 Ciudad de Mexico 01:49:44
Taylor Charlie 2023 Stockholm 01:50:05
Vanmeerbeek Michel 2024 Köln 01:50:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga 01:22:22
2023 Bilbao 01:27:07
2023 Barcelona 01:23:06
2023 Valencia 01:32:07
2023 Barcelona 01:23:21
2023 Madrid 01:26:19

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