Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Melarkey Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melarkey Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melarkey Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melarkey Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 08:54 to 07:44 | 46.1% |
| Run Total | 01:00 | 58:56 to 57:56 | 39.5% |
| Rowing | 00:22 | 06:26 to 06:04 | 14.5% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 07:41 to 07:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:24 to 08:24 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Melarkey Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 06:12 -01:59 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:13 | 05:35 -00:15 | 06:12 -01:59 |
| Running 2 | 07:09 | 09:33 | 06:51 +00:18 | 11:47 -02:14 |
| Sled Push | 03:41 | 16:42 | 03:35 +00:06 | 18:38 -01:56 |
| Running 3 | 08:09 | 20:23 | 07:28 +00:41 | 22:13 -01:50 |
| Sled Pull | 07:41 | 28:32 | 07:34 +00:07 | 29:41 -01:09 |
| Running 4 | 07:47 | 36:13 | 07:26 +00:21 | 37:15 -01:02 |
| Burpees Broad Jump | 08:24 | 44:00 | 09:55 -01:31 | 44:41 -00:41 |
| Running 5 | 08:18 | 52:24 | 08:08 +00:10 | 54:36 -02:12 |
| Rowing | 06:26 | 01:00:42 | 06:04 +00:22 | 01:02:44 -02:02 |
| Running 6 | 08:15 | 01:07:08 | 07:41 +00:34 | 01:08:48 -01:40 |
| Farmers Carry | 02:53 | 01:15:23 | 02:49 +00:04 | 01:16:29 -01:06 |
| Running 7 | 08:13 | 01:18:16 | 07:41 +00:32 | 01:19:18 -01:02 |
| Sandbag Lunges | 06:48 | 01:26:29 | 07:18 -00:30 | 01:26:59 -00:30 |
| Running 8 | 06:56 | 01:33:17 | 09:01 -02:05 | 01:34:17 -01:00 |
| Wall Balls | 08:54 | 01:40:13 | 07:42 +01:12 | 01:43:18 -03:05 |
| Roxzone | 12:11 | 02:01:08 | 10:08 +02:03 | 02:01:08 |
Sarah Melarkey displayed a commendable performance in the 2024 Dublin Hyrox race. Ranking in the top 32% of all competitors and top 24% in her age group, Sarah clearly demonstrates a high level of fitness and determination. Her overall time of 02:01:08 speaks volumes about her competitive potential.
Looking at Sarah's running performance, she completed the total running time in 00:58:56, which is 02:18 faster than the average. This highlights that Sarah has a strong runner profile, with her best running lap recorded at an impressive 00:06:56. However, it is evident from her running splits that she started off faster than average in Running 1 but gradually lost pace in the subsequent segments, indicating that she may have started off too fast.
Her strength-based performances varied, with faster than average times in Ski Erg and Sandbag Lunges, but slower performances in Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. The longest delay was observed in the Roxzone with 02:08 slower than average, indicating a need for improved transition times and overall fitness.
Throughout the race, Sarah should ensure she maintains a steady pace, particularly in the initial running stages, to conserve energy for later segments. She could benefit from practicing her transitions between running and strength-based activities, ensuring her heart rate doesn't spike excessively.
As a runner, Sarah should leverage her strength and attempt to gain lead time in the running segments. However, she must also pay attention to her strength training, focusing on the segments identified for improvement.
Finally, integrating more comprehensive warm-up and cool-down routines can help improve Sarah's overall performance and recovery times, leading to better race times.
| Similar Athletes | |||
|---|---|---|---|
| Völkl Maria | 2019 Hamburg | 02:01:02 | |
| Dankwarth Lea | 2021 Hamburg | 02:01:06 | |
| Moore Michaela | 2024 Brisbane | 02:01:18 | |
| Lynch Katie | 2024 Manchester | 02:01:32 | |
| Siemsen Abbey | 2024 Melbourne | 02:00:41 | |
| Van Wilgen Petra | 2024 Amsterdam | 02:00:56 | |
| Lucker Courtney | 2022 London | 02:01:22 | |
| Wong Alicia | 2023 Singapore | 02:00:38 | |
| Oliver Clare | 2023 London | 02:01:04 | |
| HallWeeks ZharaJayne | 2024 Perth | 02:00:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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