Mcglynn Micheal Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men Man 35-39 #101006 01:16:20 16th in AG | Top 8.4% 64th | Top 8.3%
+02:44
41:11
Run Total
+00:21
05:09
Avg. Lap
-01:09
03:02
Best Lap
-01:16
30:58
Workout Total
-00:09
03:52
Avg. Workout
-01:26
04:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 182 to 355.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 334.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mcglynn Micheal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcglynn Micheal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 116.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4516 to 5012.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mcglynn Micheal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcglynn Micheal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

04:09 Potential Improvement 73.0% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:09 41:11 to 37:02 73.0%
Sled Pull 00:23 04:15 to 03:52 6.7%
Burpees Broad Jump 00:23 04:21 to 03:58 6.7%
Farmers Carry 00:15 01:59 to 01:44 4.4%
Wall Balls 00:12 05:10 to 04:58 3.5%
Sandbag Lunges 00:09 04:11 to 04:02 2.6%
Ski Erg 00:05 04:15 to 04:10 1.5%
Sled Push 00:04 02:18 to 02:14 1.2%
Rowing 00:01 04:29 to 04:28 0.3%

Splits Time

Mcglynn Micheal Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 04:15 -01:13 00:00 +00:00
Ski Erg 04:15 03:02 04:17 -00:02 04:15 -01:13
Running 2 04:59 07:17 04:32 +00:27 08:32 -01:15
Sled Push 02:18 12:16 02:36 -00:18 13:04 -00:48
Running 3 05:40 14:34 04:53 +00:47 15:40 -01:06
Sled Pull 04:15 20:14 04:20 -00:05 20:33 -00:19
Running 4 05:22 24:29 04:51 +00:31 24:53 -00:24
Burpees Broad Jump 04:21 29:51 04:29 -00:08 29:44 +00:07
Running 5 05:55 34:12 04:58 +00:57 34:13 -00:01
Rowing 04:29 40:07 04:35 -00:06 39:11 +00:56
Running 6 05:21 44:36 04:53 +00:28 43:46 +00:50
Farmers Carry 01:59 49:57 01:57 +00:02 48:39 +01:18
Running 7 05:27 51:56 04:51 +00:36 50:36 +01:20
Sandbag Lunges 04:11 57:23 04:26 -00:15 55:27 +01:56
Running 8 05:29 01:01:34 05:14 +00:15 59:53 +01:41
Wall Balls 05:10 01:07:03 05:34 -00:24 01:05:07 +01:56
Roxzone 04:13 01:16:20 05:39 -01:26 01:16:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Micheal Mcglynn performed exceptionally well in the 2023 Dublin Hyrox race, securing an overall rank of 64 out of 1139 athletes, placing him in the top 5% of participants. In his age group (35-39), he ranked 16th out of 258 athletes, which puts him in the top 6%. These rankings highlight his impressive performance and demonstrate his dedication to fitness.

Micheal completed the race in 01:16:20, with a total running time of 00:41:11. Although his total running time was 03:41 slower than average, it is important to note that he excelled in certain running segments, such as Running 1, where he was 01:02 faster than average, and Running 7, where he was 00:36 faster than average. This indicates that Micheal has a strong running profile and should continue to focus on improving his running abilities.

Segments to Improve


Based on the splits analysis, there are several segments where Micheal lost the most time. These segments include Run Total, Running 5, Running 3, Running 7, Running 2, Running 4, and Running 6. To improve in these areas, the following strategies and techniques are recommended:

1. Run Total:
To enhance overall running performance, Micheal should focus on improving his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running pace and stamina. Additionally, adding hill sprints or incline treadmill workouts can build leg strength and endurance.

2. Running 5, Running 3, Running 7, Running 2, Running 4, and Running 6:
These segments indicate a need for improved pacing and endurance during longer running intervals. Micheal can benefit from incorporating tempo runs into his training routine. Tempo runs involve running at a comfortably hard pace for an extended period, helping to improve race pace and endurance. Gradually increasing the duration and intensity of these tempo runs will contribute to better performance in these segments.

Strategies


To optimize performance during the race, Micheal can implement the following strategies:

1. Pacing:
It is crucial for Micheal to establish a consistent and sustainable pace throughout the race. By starting at a comfortable pace and gradually increasing speed, he can avoid early fatigue and maintain energy levels for the entire race.

2. Transition Efficiency:
Improving transition times in the Roxzone can significantly impact overall race performance. To achieve this, Micheal should practice seamless transitions during training sessions. Focusing on smooth and efficient movements from one exercise to another will minimize time spent in transition.

3. Mental Preparation:
Developing a strong mental game is key to performing well in any fitness event. Micheal can benefit from visualization techniques, where he mentally rehearses the race, visualizing successful execution of each segment. This will help build confidence and mental resilience.

In conclusion, Micheal Mcglynn showcased an impressive performance in the 2023 Dublin Hyrox race, ranking among the top athletes in his age group. By focusing on improving his running segments, pacing, and transition efficiency, he can further enhance his performance in future races. Incorporating specific training strategies, such as interval training, tempo runs, and mental preparation, will contribute to his continued success in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wurman Jake 2024 Washington - North American Championships 01:16:15
Hita Jerome 2024 Marseille 01:16:39
Viera Toloso Samuel 2024 Madrid 01:16:28
Lippai Georg 2019 Wien 01:16:15
Halterman Luke 2024 Washington - North American Championships 01:16:15
Miller Ryan 2024 London 01:16:07
Tilley Stuart 2021 Birmingham 01:16:21
Kluge Danny 2024 Hamburg 01:15:56
Delanoue Laurent 2024 Bordeaux 01:16:45
Sample Craig 2024 Sports Direct HYROX London 01:16:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin 01:13:49
2024 Glasgow 01:16:18
2024 Birmingham 01:15:16

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download