Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:13 (From 55:37 to 49:24) | 94.2% |
| Wall Balls | 00:23 (From 08:39 to 08:16) | 5.8% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| BBJ | 00:00 (From 05:42 to 05:42) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:33 to 05:33) | 0.0% |
| Maughan Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:02 | 00:00 | 05:16 +02:46 | 00:00 +00:00 |
| Ski Erg | 04:35 | 08:02 | 04:43 -00:08 | 05:16 +02:46 |
| Running 2 | 05:40 | 12:37 | 05:46 -00:06 | 09:59 +02:38 |
| Sled Push | 02:25 | 18:17 | 03:30 -01:05 | 15:45 +02:32 |
| Running 3 | 06:22 | 20:42 | 06:21 +00:01 | 19:15 +01:27 |
| Sled Pull | 05:50 | 27:04 | 06:06 -00:16 | 25:36 +01:28 |
| Running 4 | 06:31 | 32:54 | 06:20 +00:11 | 31:42 +01:12 |
| Burpees Broad Jump | 05:42 | 39:25 | 07:00 -01:18 | 38:02 +01:23 |
| Running 5 | 07:10 | 45:07 | 06:37 +00:33 | 45:02 +00:05 |
| Rowing | 04:58 | 52:17 | 05:13 -00:15 | 51:39 +00:38 |
| Running 6 | 06:40 | 57:15 | 06:24 +00:16 | 56:52 +00:23 |
| Farmers Carry | 02:00 | 01:03:55 | 02:36 -00:36 | 01:03:16 +00:39 |
| Running 7 | 06:35 | 01:05:55 | 06:24 +00:11 | 01:05:52 +00:03 |
| Sandbag Lunges | 05:33 | 01:12:30 | 06:31 -00:58 | 01:12:16 +00:14 |
| Running 8 | 08:40 | 01:18:03 | 07:33 +01:07 | 01:18:47 -00:44 |
| Wall Balls | 08:39 | 01:26:43 | 08:33 +00:06 | 01:26:20 +00:23 |
| Roxzone | 08:53 | 01:44:07 | 09:14 -00:21 | 01:44:07 |
Terry Maughan delivered a commendable performance in the 2024 Manchester HYROX Race. Based on the analysis of his performance, Terry seems to exhibit a stronger strength profile over running. His total running time was 04:37 slower than the average, indicating that his running performance requires attention. It is worth noting that Terry's performance in the strength-focused segments, such as the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, was faster than the average, placing him in a relatively high percentile rank.
Regarding pacing, Terry's first four running segments were relatively consistent, but he began to lose time in Running 5 and Running 8. This may suggest that he started at a good pace but started to slow down towards the end of the race.
During the race, Terry should aim for a consistent pace throughout, ensuring he does not start too fast and risk slowing down towards the end. He should also focus on efficient transitions between exercises to save time. Additionally, as Terry has a strength-focused profile, he could aim to gain significant time in the strength segments to compensate for the running segments. Finally, focusing on proper hydration and nutrition before and during the race can help maintain his energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Brady Dom | 2023 London | 01:43:55 | |
| Pollvogt Marvin | 2024 Stuttgart | 01:43:52 | |
| Goodwin Luke | 2023 Birmingham | 01:43:50 | |
| Heywood John | 2024 Dublin | 01:44:31 | |
| Sandoval Ibis | 2024 Anaheim | 01:44:10 | |
| Glaser Matthias | 2019 Karlsruhe | 01:44:37 | |
| Broda Federico | 2024 Madrid | 01:44:11 | |
| Galuska Christopher | 2019 Wien | 01:43:57 | |
| Hürten Felix | 2018 Hamburg | 01:43:56 | |
| Birch Jonathan | 2024 Dublin | 01:44:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maughan Terry
