Lupari Sammy Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #194029 01:28:30 13th in AG | Top 61.9% 54th | Top 58.1%
+03:24
44:48
Run Total
+00:26
05:36
Avg. Lap
-01:31
02:47
Best Lap
-01:55
38:31
Workout Total
-00:15
04:48
Avg. Workout
-01:26
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 167 to 431.
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Based on 431 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 449.
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Based on 431 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Lupari Sammy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lupari Sammy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -106 to 127.
End of interactive chart.
Based on 431 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5049 to 5451.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lupari Sammy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lupari Sammy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

03:58 Potential Improvement 83.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:58 44:48 to 40:50 83.8%
Burpees Broad Jump 00:33 05:12 to 04:39 11.6%
Sled Pull 00:09 06:46 to 06:37 3.2%
Sandbag Lunges 00:04 05:23 to 05:19 1.4%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 03:40 to 03:40 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 06:57 to 06:57 0.0%

Splits Time

Lupari Sammy Perfect Race
Splits Total Average Total
Running 1 02:47 00:00 04:20 -01:33 00:00 +00:00
Ski Erg 04:03 02:47 04:16 -00:13 04:20 -01:33
Running 2 05:18 06:50 04:44 +00:34 08:36 -01:46
Sled Push 03:40 12:08 04:01 -00:21 13:20 -01:12
Running 3 07:11 15:48 05:15 +01:56 17:21 -01:33
Sled Pull 06:46 22:59 07:08 -00:22 22:36 +00:23
Running 4 05:45 29:45 05:13 +00:32 29:44 +00:01
Burpees Broad Jump 05:12 35:30 04:51 +00:21 34:57 +00:33
Running 5 06:01 40:42 05:23 +00:38 39:48 +00:54
Rowing 04:28 46:43 04:41 -00:13 45:11 +01:32
Running 6 05:52 51:11 05:15 +00:37 49:52 +01:19
Farmers Carry 02:02 57:03 02:29 -00:27 55:07 +01:56
Running 7 05:46 59:05 05:19 +00:27 57:36 +01:29
Sandbag Lunges 05:23 01:04:51 05:31 -00:08 01:02:55 +01:56
Running 8 06:12 01:10:14 05:53 +00:19 01:08:26 +01:48
Wall Balls 06:57 01:16:26 07:29 -00:32 01:14:19 +02:07
Roxzone 05:16 01:28:30 06:42 -01:26 01:28:30
Based on 431 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sammy Lupari performed well in the Hyrox race in Dublin, finishing with an overall rank of 54 out of 168 athletes, placing him in the top 32% of participants. In his age group (35-39), he ranked 13th out of 32 athletes, putting him in the top 40%. His overall time was 01:28:30, with a total running time of 00:44:48, which was 02:35 slower than the average.

Sammy's best running lap was 00:02:47, which was 01:46 faster than the average. This indicates that he has good running speed and can maintain a faster pace compared to his competitors. However, there were certain segments where he lost time compared to the average, which we will address in the following sections.

Segments to Improve


1. Running 3:
Sammy's time of 00:07:11 for this segment was 01:36 slower than the average. To improve this segment, Sammy should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help improve his running performance in this segment. Additionally, Sammy should work on his running form and technique to optimize his efficiency and reduce time lost.

2. Sled Pull:
Sammy's time of 00:06:46 for this segment was 01:20 slower than the average. To improve his performance in the sled pull, Sammy should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, deadlifts, and sled pushes can help develop the necessary strength and power for this segment. Additionally, practicing proper sled pulling technique, including maintaining a strong grip and using efficient pulling mechanics, will help minimize time lost.

3. Sled Push:
Sammy's time of 00:03:40 for this segment was 00:24 slower than the average. Similar to the sled pull, improving lower body strength and power will benefit Sammy in the sled push. Incorporating exercises like squats, lunges, and leg presses will help develop the necessary strength. Additionally, focusing on explosive power through exercises like box jumps and medicine ball throws can improve his speed and efficiency in the sled push.

4. Running 5:
Sammy's time of 00:06:01 for this segment was 00:19 slower than the average. To improve his performance in this segment, Sammy should continue to work on his running endurance and speed through interval training and tempo runs. Incorporating hill sprints and incline treadmill running can also help simulate the demands of this segment and improve his performance. Additionally, focusing on maintaining proper running form and technique, including posture, stride length, and foot strike, will help optimize his running efficiency.

Strategies


To improve overall performance in the Hyrox race, Sammy should consider the following strategies:

1. Pacing:
Based on the splits analysis, Sammy's pacing seems to be well-balanced, with some segments performed faster than the average and others slower. However, he should be cautious not to start too fast and risk burning out later in the race. Implementing a smart pacing strategy, such as starting slightly below his target pace and gradually increasing speed throughout the race, can help optimize his performance and prevent fatigue.

2. Transitions (Roxzone):
Although Sammy's roxzone time was faster than the average, he should aim to further improve his transition time. This can be achieved by enhancing his overall fitness level and specifically working on his agility, mobility, and quickness. Incorporating exercises like ladder drills, cone drills, and plyometric exercises can help improve his transition speed and efficiency.

3. Strength Training:
Based on the splits analysis, Sammy's total running time was slower than the average. To address this, he should prioritize strength training exercises that target his lower body, including his quadriceps, hamstrings, glutes, and calves. Implementing exercises like squats, lunges, deadlifts, and calf raises will help improve his running strength and power, ultimately enhancing his overall running performance.

4. Endurance Training:
To improve overall endurance, Sammy should incorporate longer distance runs into his training routine. Gradually increasing the distance and duration of his runs will help build his aerobic capacity and improve his ability to sustain a faster pace throughout the race. Additionally, interval training and tempo runs can be incorporated to further improve his cardiovascular fitness and running endurance.

In summary, Sammy Lupari performed well in the Hyrox race in Dublin, with a strong overall rank and running speed. However, there are areas for improvement, including segments such as Running 3, Sled Pull, and Sled Push. By implementing specific training strategies and techniques, focusing on strength and endurance training, and optimizing his pacing and transitions, Sammy can enhance his performance in these areas and improve his overall race performance.

Similar Athletes
Baskerville Nicholas 2023 London 01:28:53
Carbone Fausto 2024 Milan 01:28:19
Brown Benjamin 2023 Chicago 01:28:05
Buckley David 2023 Sydney 01:28:21
张 逍逸 2024 Beijing 01:28:06
Michelier Benjamin 2024 Paris 01:28:53
Healy Liam 2024 Glasgow 01:28:03
Puerta Saul 2023 Anaheim 01:28:11
Rößing Rouven 2019 Essen 01:28:04
Miegel Marc 2018 Hamburg 01:29:00

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