Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 420 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miegel Marc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miegel Marc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miegel Marc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miegel Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 43:30 to 41:12 | 76.7% |
| Burpees Broad Jump | 00:18 | 05:02 to 04:44 | 10.0% |
| Sled Push | 00:15 | 04:11 to 03:56 | 8.3% |
| Farmers Carry | 00:08 | 02:33 to 02:25 | 4.4% |
| Sandbag Lunges | 00:01 | 05:24 to 05:23 | 0.6% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Miegel Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:20 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:57 | 04:17 -00:07 | 04:20 -00:23 |
| Running 2 | 05:04 | 08:07 | 04:47 +00:17 | 08:37 -00:30 |
| Sled Push | 04:11 | 13:11 | 04:01 +00:10 | 13:24 -00:13 |
| Running 3 | 06:01 | 17:22 | 05:15 +00:46 | 17:25 -00:03 |
| Sled Pull | 05:27 | 23:23 | 07:14 -01:47 | 22:40 +00:43 |
| Running 4 | 05:47 | 28:50 | 05:15 +00:32 | 29:54 -01:04 |
| Burpees Broad Jump | 05:02 | 34:37 | 04:52 +00:10 | 35:09 -00:32 |
| Running 5 | 05:44 | 39:39 | 05:24 +00:20 | 40:01 -00:22 |
| Rowing | 04:31 | 45:23 | 04:39 -00:08 | 45:25 -00:02 |
| Running 6 | 05:28 | 49:54 | 05:15 +00:13 | 50:04 -00:10 |
| Farmers Carry | 02:33 | 55:22 | 02:30 +00:03 | 55:19 +00:03 |
| Running 7 | 05:28 | 57:55 | 05:23 +00:05 | 57:49 +00:06 |
| Sandbag Lunges | 05:24 | 01:03:23 | 05:36 -00:12 | 01:03:12 +00:11 |
| Running 8 | 06:05 | 01:08:47 | 05:57 +00:08 | 01:08:48 -00:01 |
| Wall Balls | 06:58 | 01:14:52 | 07:39 -00:41 | 01:14:45 +00:07 |
| Roxzone | 07:10 | 01:29:00 | 06:36 +00:34 | 01:29:00 |
To improve in the Run Total segment, Marc should focus on improving his overall fitness and his transition time. By increasing his overall fitness level, he will be able to maintain a faster pace throughout the race. Additionally, he should work on improving his transition time between exercises to minimize time spent in the roxzone.
In the Sled Push segment, Marc lost 00:53 compared to the average. To improve in this area, he should focus on building strength and power in his legs. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for pushing the sled. Additionally, he should work on his technique and form to ensure optimal pushing efficiency.
Running 3 and Running 4 were also segments where Marc lost significant time. To improve in these areas, he should focus on his running technique and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on strengthening his leg muscles through exercises such as hill sprints and plyometric exercises can enhance his running performance.
The Farmers Carry segment was another area where Marc lost time compared to the average. To improve in this segment, he should work on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help him develop the necessary grip and upper body strength for the Farmers Carry.
Additionally, Marc should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing smooth and quick transitions during training can help him save valuable seconds during the race.
Furthermore, Marc should develop a race strategy that prioritizes his strengths. Since his running time was slightly slower than average, he should focus on maintaining a strong and consistent pace during the running segments. On the other hand, he should continue to work on his strength and power to improve in segments such as the Sled Push and Farmers Carry.
Overall, by implementing these strategies and focusing on specific areas of improvement, Marc can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pichatzek Timo | 2022 Essen | 01:28:46 | |
| Dufficy Martin | 2024 Malaga | 01:29:14 | |
| Weisdorfer Patrick | 2023 Chicago | 01:29:10 | |
| Männchen Sascha | 2023 Frankfurt | 01:29:16 | |
| Mares Johnny | 2021 Austin | 01:29:01 | |
| De Bruin Jeroen | 2023 Amsterdam | 01:29:27 | |
| C. Ferreira Bruno | 2024 Malaga | 01:29:19 | |
| Schönfeld Timo | 2024 Hamburg | 01:28:59 | |
| Shpakoff Brian | 2022 Dallas | 01:28:32 | |
| von Grafenstein Ralf | 2023 Malaga | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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