Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 50:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 29:15 (From 01:28:53 to 59:38) | 57.7% |
| BBJ | 05:08 (From 14:15 to 09:07) | 10.1% |
| Wall Balls | 04:58 (From 16:15 to 11:17) | 9.8% |
| Sled Pull | 04:29 (From 12:21 to 07:52) | 8.8% |
| Farmers Carry | 03:14 (From 06:34 to 03:20) | 6.4% |
| Sandbag Lunges | 02:46 (From 11:12 to 08:26) | 5.5% |
| Ski Erg | 00:25 (From 05:32 to 05:07) | 0.8% |
| Sled Push | 00:25 (From 05:05 to 04:40) | 0.8% |
| Rowing | 00:00 (From 05:37 to 05:37) | 0.0% |
| Loo Lg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:25 | 00:00 | 07:41 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:32 | 08:25 | 05:51 -00:19 | 07:41 +00:44 |
| Running 2 | 08:35 | 13:57 | 09:10 -00:35 | 13:32 +00:25 |
| Sled Push | 05:05 | 22:32 | 06:03 -00:58 | 22:42 -00:10 |
| Running 3 | 09:29 | 27:37 | 11:20 -01:51 | 28:45 -01:08 |
| Sled Pull | 12:21 | 37:06 | 09:48 +02:33 | 40:05 -02:59 |
| Running 4 | 09:06 | 49:27 | 10:58 -01:52 | 49:53 -00:26 |
| Burpees Broad Jump | 14:15 | 58:33 | 13:52 +00:23 | 01:00:51 -02:18 |
| Running 5 | 12:16 | 01:12:48 | 11:03 +01:13 | 01:14:43 -01:55 |
| Rowing | 05:37 | 01:25:04 | 06:54 -01:17 | 01:25:46 -00:42 |
| Running 6 | 11:35 | 01:30:41 | 09:38 +01:57 | 01:32:40 -01:59 |
| Farmers Carry | 06:34 | 01:42:16 | 03:31 +03:03 | 01:42:18 -00:02 |
| Running 7 | 12:18 | 01:48:50 | 10:52 +01:26 | 01:45:49 +03:01 |
| Sandbag Lunges | 11:12 | 02:01:08 | 19:57 -08:45 | 01:56:41 +04:27 |
| Running 8 | 17:13 | 02:12:20 | 14:54 +02:19 | 02:16:38 -04:18 |
| Wall Balls | 16:15 | 02:29:33 | 15:35 +00:40 | 02:31:32 -01:59 |
| Roxzone | 15:59 | 03:01:38 | 14:31 +01:28 | 03:01:38 |
Lg Loo's performance in the 2024 Singapore National Stadium Hyrox race shows a blend of strengths and areas for improvement. His overall rank places him in the top 75% of competitors, indicating a decent performance yet providing ample room for advancement. The total running time was slightly slower than the average, suggesting that running is an area that could benefit from focused training. Interestingly, Loo's running segments started strong but progressively slowed, suggesting he might have started too fast and struggled to maintain the pace. His performance in strength-based segments like the Sandbag Lunges was impressive, showcasing his strength capabilities. This indicates a hybrid profile, with a slight leaning towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Biano Garrick | 2023 Anaheim | 03:01:52 | |
| Rubalcaba Fernando | 2024 Ciudad de Mexico | 03:01:43 | |
| Regan Wesley | 2023 Dublin | 03:01:31 | |
| Specht Andrei | 2021 Stuttgart | 03:02:04 | |
| Sims William | 2023 Chicago - North American Open Championship | 03:01:56 | |
| Cuffe James | 2023 London | 03:01:49 | |
| Davis Matt | 2024 Dallas | 03:01:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Loo Lg
