Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:44 (From 59:35 to 54:51) | 72.3% |
| Sled Push | 00:56 (From 05:04 to 04:08) | 14.2% |
| Farmers Carry | 00:53 (From 03:54 to 03:01) | 13.5% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Pull | 00:00 (From 05:59 to 05:59) | 0.0% |
| BBJ | 00:00 (From 07:56 to 07:56) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:23 to 07:23) | 0.0% |
| Wall Balls | 00:00 (From 08:38 to 08:38) | 0.0% |
| Lehmann Marko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:45 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:53 | 04:55 -00:13 | 05:45 -00:52 |
| Running 2 | 06:31 | 09:35 | 06:23 +00:08 | 10:40 -01:05 |
| Sled Push | 05:04 | 16:06 | 04:02 +01:02 | 17:03 -00:57 |
| Running 3 | 07:51 | 21:10 | 07:13 +00:38 | 21:05 +00:05 |
| Sled Pull | 05:59 | 29:01 | 07:05 -01:06 | 28:18 +00:43 |
| Running 4 | 07:49 | 35:00 | 07:14 +00:35 | 35:23 -00:23 |
| Burpees Broad Jump | 07:56 | 42:49 | 08:25 -00:29 | 42:37 +00:12 |
| Running 5 | 07:44 | 50:45 | 07:37 +00:07 | 51:02 -00:17 |
| Rowing | 05:22 | 58:29 | 05:33 -00:11 | 58:39 -00:10 |
| Running 6 | 07:43 | 01:03:51 | 07:22 +00:21 | 01:04:12 -00:21 |
| Farmers Carry | 03:54 | 01:11:34 | 02:56 +00:58 | 01:11:34 +00:00 |
| Running 7 | 07:33 | 01:15:28 | 07:20 +00:13 | 01:14:30 +00:58 |
| Sandbag Lunges | 07:23 | 01:23:01 | 07:49 -00:26 | 01:21:50 +01:11 |
| Running 8 | 09:34 | 01:30:24 | 09:23 +00:11 | 01:29:39 +00:45 |
| Wall Balls | 08:38 | 01:39:58 | 10:12 -01:34 | 01:39:02 +00:56 |
| Roxzone | 12:09 | 02:00:38 | 11:24 +00:45 | 02:00:38 |
Marko's best running lap was 00:04:53, which was 00:30 faster than the average. This indicates that he has good running capability and potential for improvement in this area. However, his performance in other segments varied.
To improve the Run Total segment, Marko should work on improving his overall fitness and his transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like burpees, box jumps, and high-intensity interval training (HIIT) can help improve Marko's cardiovascular endurance and speed.
For the Farmers Carry segment, Marko should focus on improving his grip strength and overall strength. Specific exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen his grip and improve his performance in this segment.
To enhance his performance in the Roxzone segment, Marko should improve his overall fitness and transition time. High-intensity interval training (HIIT), circuit training, and specific drills targeting quick transitions can help him improve his overall fitness and reduce the time spent in the Roxzone.
In the Running 3, Running 4, and Running 6 segments, Marko should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help him improve his running performance. Additionally, working on his running form and technique, such as proper stride length and foot strike, can contribute to better overall running performance.
For the Sled Push and Running 2 segments, Marko should work on improving his strength and power. Exercises such as squats, lunges, and sled pushes can help him develop the necessary strength and power for these segments.
In the Running 7 segment, Marko should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him improve his running performance in this segment.
Marko should prioritize his strengths, which appear to be running and overall fitness. However, he should not neglect his weaknesses, particularly in the strength-related segments. Incorporating specific strength training exercises and drills into his training routine will help him improve his performance in these areas.
It is also important for Marko to regularly assess his progress and make adjustments to his training plan as needed. This can involve monitoring split times, analyzing race results, and seeking feedback from coaches or trainers.
By implementing these strategies and focusing on specific areas of improvement, Marko Lehmann can enhance his performance in future Hyrox races and continue to challenge himself in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Vohra Roshan | 2024 Glasgow | 02:00:53 | |
| Ataman Michael | 2023 Maastricht European Championships | 02:00:54 | |
| Koesuma Ryan | 2024 Hong Kong | 02:01:01 | |
| Sinyoro Benjamin | 2023 Malaga | 02:00:49 | |
| Harit Saurabh | 2024 Dubai | 02:00:17 | |
| Hug Christopher | 2023 Karlsruhe | 02:00:55 | |
| Smart Paul | 2023 Manchester | 02:00:31 | |
| Severino Alessandro | 2024 Rimini | 02:00:25 | |
| Vigfusson Bjorgvin | 2024 Manchester | 02:00:20 | |
| Depu Srini | 2023 Anaheim | 02:01:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Lehmann Marko | 01:55:29 | |
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Lehmann Marko
