Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leffler Shawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leffler Shawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leffler Shawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leffler Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:11 | 01:01:24 to 54:13 | 62.7% |
| Sandbag Lunges | 02:43 | 10:02 to 07:19 | 23.7% |
| Burpees Broad Jump | 01:06 | 09:03 to 07:57 | 9.6% |
| Wall Balls | 00:27 | 10:07 to 09:40 | 3.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Leffler Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:33 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:51 | 04:54 -00:27 | 05:33 +01:18 |
| Running 2 | 07:09 | 11:18 | 06:18 +00:51 | 10:27 +00:51 |
| Sled Push | 03:47 | 18:27 | 03:54 -00:07 | 16:45 +01:42 |
| Running 3 | 07:45 | 22:14 | 07:05 +00:40 | 20:39 +01:35 |
| Sled Pull | 06:23 | 29:59 | 06:58 -00:35 | 27:44 +02:15 |
| Running 4 | 07:47 | 36:22 | 07:05 +00:42 | 34:42 +01:40 |
| Burpees Broad Jump | 09:03 | 44:09 | 08:13 +00:50 | 41:47 +02:22 |
| Running 5 | 07:50 | 53:12 | 07:27 +00:23 | 50:00 +03:12 |
| Rowing | 04:46 | 01:01:02 | 05:31 -00:45 | 57:27 +03:35 |
| Running 6 | 07:44 | 01:05:48 | 07:09 +00:35 | 01:02:58 +02:50 |
| Farmers Carry | 02:43 | 01:13:32 | 02:54 -00:11 | 01:10:07 +03:25 |
| Running 7 | 07:50 | 01:16:15 | 07:16 +00:34 | 01:13:01 +03:14 |
| Sandbag Lunges | 10:02 | 01:24:05 | 07:43 +02:19 | 01:20:17 +03:48 |
| Running 8 | 08:32 | 01:34:07 | 09:02 -00:30 | 01:28:00 +06:07 |
| Wall Balls | 10:07 | 01:42:39 | 09:55 +00:12 | 01:37:02 +05:37 |
| Roxzone | 05:05 | 01:57:43 | 10:46 -05:41 | 01:57:43 |
His overall time of 01:57:43 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 01:01:24 was 7 minutes and 4 seconds slower than the average for his finish time. This indicates that there is room for improvement in his running abilities. His best running lap was 00:06:51, which was 1 minute and 28 seconds slower than the average.
To improve the running segments, Shawn should focus on enhancing his overall fitness and reducing his transition time. Incorporating interval training and speed work into his training routine can help him improve his running speed and endurance. Additionally, working on his running form and efficiency can help him conserve energy and maintain a steady pace throughout the race.
For the Sandbag Lunges segment, Shawn should focus on building strength in his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for this segment. Practicing proper form and technique during lunges can also contribute to improved performance.
The Best Lap segment is an opportunity for Shawn to showcase his running abilities. To improve his performance in this segment, he should focus on increasing his running speed and maintaining a consistent pace. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build speed and endurance.
The Burpees Broad Jump segment requires a combination of strength and agility. Shawn can improve his performance in this segment by incorporating exercises such as burpees, broad jumps, and explosive plyometric movements into his training routine. Additionally, practicing proper form and technique during burpees can help him perform the movement efficiently and save valuable time.
By implementing these strategies and incorporating specific training exercises and techniques, Shawn Leffler can improve his performance in future Hyrox races. It is important for him to focus on both his running abilities and strength to become a well-rounded athlete in this demanding event.
| Similar Athletes | |||
|---|---|---|---|
| Le Prevost Paul | 2024 London | 01:57:22 | |
| Surace Giuseppe | 2024 Milan | 01:57:26 | |
| Chang Light | 2024 Taipei | 01:57:37 | |
| Mcgrath Sean | 2024 Perth | 01:57:53 | |
| Reyes Rageney | 2024 Mexico City | 01:57:29 | |
| Beutler Johannes | 2022 Karlsruhe | 01:57:33 | |
| Stanicek Christian | 2022 Chicago | 01:57:56 | |
| Teo Hong Kang | 2024 Singapore | 01:57:14 | |
| Bass Percy | 2022 Dallas | 01:57:50 | |
| Gilson Duane | 2024 Houston | 01:57:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:53:44 | |
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