Klarich Miia Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.

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Performance Highlights

FIN Flag Klarich Miia Woman Women 35-39 #152015 01:28:24 🥉 in AG | Top 27.3% 19th | Top 25.3%
+04:28
47:02
Run Total
+00:34
05:53
Avg. Lap
-01:30
03:04
Best Lap
-03:30
36:17
Workout Total
-00:26
04:32
Avg. Workout
-00:53
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 89.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 184 to 391.
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Based on 235 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 399.
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Based on 235 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -145 to 65.
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Based on 235 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4482 to 5304.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.

05:21 Potential Improvement 81.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:21 (From 47:02 to 41:41) 81.7%
Sandbag Lunges 00:42 (From 05:45 to 05:03) 10.7%
Wall Balls 00:30 (From 06:39 to 06:09) 7.6%
Ski Erg 00:00 (From 04:28 to 04:28) 0.0%
Sled Push 00:00 (From 03:39 to 03:39) 0.0%
Sled Pull 00:00 (From 05:02 to 05:02) 0.0%
BBJ 00:00 (From 04:02 to 04:02) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 01:57 to 01:57) 0.0%

Splits Time

Klarich Miia Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 04:39 -01:35 00:00 +00:00
Ski Erg 04:28 03:04 04:48 -00:20 04:39 -01:35
Running 2 05:48 07:32 04:58 +00:50 09:27 -01:55
Sled Push 03:39 13:20 03:58 -00:19 14:25 -01:05
Running 3 06:11 16:59 05:22 +00:49 18:23 -01:24
Sled Pull 05:02 23:10 06:33 -01:31 23:45 -00:35
Running 4 06:08 28:12 05:24 +00:44 30:18 -02:06
Burpees Broad Jump 04:02 34:20 05:05 -01:03 35:42 -01:22
Running 5 06:30 38:22 05:27 +01:03 40:47 -02:25
Rowing 04:45 44:52 05:04 -00:19 46:14 -01:22
Running 6 06:25 49:37 05:24 +01:01 51:18 -01:41
Farmers Carry 01:57 56:02 02:44 -00:47 56:42 -00:40
Running 7 06:31 57:59 05:26 +01:05 59:26 -01:27
Sandbag Lunges 05:45 01:04:30 05:11 +00:34 01:04:52 -00:22
Running 8 06:28 01:10:15 05:54 +00:34 01:10:03 +00:12
Wall Balls 06:39 01:16:43 06:24 +00:15 01:15:57 +00:46
Roxzone 05:10 01:28:24 06:03 -00:53 01:28:24
Based on 235 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miia Klarich had a strong performance in the Hyrox race in Dublin, finishing with an overall rank of 19 out of 168 athletes, placing her in the top 11% of the field. In her age group (35-39), she performed exceptionally well, securing the third position out of 32 athletes, which places her in the top 9%. Her overall race time was 01:28:24, and she completed the total running time in 00:47:02, which was 03:07 slower than the average for her finish time.

Looking at the splits analysis, Miia showed excellent running performance in Running 1, with a time of 00:03:04, which was 01:48 faster than the average. She also performed well in the Ski Erg segment, finishing in 00:04:28, which was 00:33 faster than the average. However, she faced some challenges in Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls, where she lost considerable time compared to the average.

Segments to Improve


1. Run Total:
Miia lost a significant amount of time in the running segments. To improve her overall running performance, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running abilities. Additionally, working on her running form and technique, such as maintaining proper posture and stride length, can contribute to better running efficiency.

2. Wall Balls:
Miia struggled in the Wall Balls segment, finishing 02:00 slower than the average. To improve her performance in this exercise, she should focus on developing upper body and core strength. Incorporating exercises like medicine ball throws, overhead presses, and squat variations into her training routine can help improve her strength and power for Wall Balls. Additionally, practicing proper breathing techniques and pacing herself during the exercise can contribute to better performance.

3. Sandbag Lunges:
Miia faced challenges in the Sandbag Lunges segment, finishing 01:04 slower than the average. To enhance her performance in this exercise, she should focus on improving her lower body strength and stability. Incorporating exercises like squats, lunges, and step-ups with added resistance can help strengthen the muscles involved in the movement. Additionally, practicing proper form and maintaining a steady pace during the lunges can contribute to better performance.

4. Running 7:
Miia struggled in Running 7, finishing 00:48 slower than the average. To improve her performance in this running segment, she should focus on developing her endurance and speed. Incorporating long-distance runs, interval training, and hill repeats into her training routine can help enhance her running abilities. Additionally, working on her running form and technique, such as maintaining a steady pace and efficient stride, can contribute to better performance.

Strategies


To improve her performance in future races, Miia can implement the following strategies:

1. Pacing:
It is important for Miia to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. By practicing pacing strategies during training, Miia can optimize her energy expenditure and maintain a steady pace throughout the race.

2. Transition Efficiency:
Miia should work on improving her transition times in the Roxzone. By practicing quick and efficient transitions during training, she can minimize the time spent in the Roxzone and maintain momentum throughout the race.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Miia should incorporate mental preparation techniques, such as visualization and positive self-talk, into her training routine to develop mental strength and focus. This can help her stay motivated and perform at her best during the race.

4. Strength and Conditioning:
In addition to specific training for the identified areas of improvement, Miia should focus on overall strength and conditioning training. Incorporating exercises that target all major muscle groups, such as squats, deadlifts, push-ups, and pull-ups, can help improve her overall fitness and performance in all aspects of the race.

By implementing these strategies and focusing on specific areas of improvement, Miia Klarich can enhance her performance in future Hyrox races. Regular practice, consistency, and dedication to training will be key factors in her continued success.

Similar Athletes
Nunn Tanya 2024 Cape Town 01:28:15
Keeble Hannah 2024 Sports Direct HYROX London 01:28:12
Roberts Amelia 2021 Birmingham 01:27:58
Hare Madison 2024 Sydney 01:28:24
Lindsgren Christina 2023 World Championships Manchester 01:28:34
Kaiser Sonja 2022 Las Vegas 01:28:07
Carels Iris 2024 Maastricht 01:28:05
Wong Yoon Sann 2024 Singapore National Stadium 01:28:01
Van Der Jonckheyd Sofie 2024 Amsterdam 01:28:44
Holden Sarah 2024 Glasgow 01:28:21
Other Results from this athlete
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