Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kettlewell James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kettlewell James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kettlewell James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kettlewell James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 39:31 to 36:33 | 50.9% |
| Sled Push | 00:48 | 02:59 to 02:11 | 13.7% |
| Wall Balls | 00:34 | 05:26 to 04:52 | 9.7% |
| Farmers Carry | 00:27 | 02:09 to 01:42 | 7.7% |
| Sled Pull | 00:23 | 04:10 to 03:47 | 6.6% |
| Sandbag Lunges | 00:20 | 04:17 to 03:57 | 5.7% |
| Burpees Broad Jump | 00:18 | 04:10 to 03:52 | 5.1% |
| Ski Erg | 00:02 | 04:10 to 04:08 | 0.6% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Kettlewell James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:11 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:22 | 04:17 -00:07 | 04:11 +00:11 |
| Running 2 | 04:41 | 08:32 | 04:28 +00:13 | 08:28 +00:04 |
| Sled Push | 02:59 | 13:13 | 02:34 +00:25 | 12:56 +00:17 |
| Running 3 | 05:17 | 16:12 | 04:51 +00:26 | 15:30 +00:42 |
| Sled Pull | 04:10 | 21:29 | 04:14 -00:04 | 20:21 +01:08 |
| Running 4 | 04:57 | 25:39 | 04:48 +00:09 | 24:35 +01:04 |
| Burpees Broad Jump | 04:10 | 30:36 | 04:23 -00:13 | 29:23 +01:13 |
| Running 5 | 05:09 | 34:46 | 04:56 +00:13 | 33:46 +01:00 |
| Rowing | 04:26 | 39:55 | 04:34 -00:08 | 38:42 +01:13 |
| Running 6 | 05:05 | 44:21 | 04:50 +00:15 | 43:16 +01:05 |
| Farmers Carry | 02:09 | 49:26 | 01:55 +00:14 | 48:06 +01:20 |
| Running 7 | 04:57 | 51:35 | 04:49 +00:08 | 50:01 +01:34 |
| Sandbag Lunges | 04:17 | 56:32 | 04:22 -00:05 | 54:50 +01:42 |
| Running 8 | 05:07 | 01:00:49 | 05:11 -00:04 | 59:12 +01:37 |
| Wall Balls | 05:26 | 01:05:56 | 05:25 +00:01 | 01:04:23 +01:33 |
| Roxzone | 04:07 | 01:15:19 | 05:31 -01:24 | 01:15:19 |
Pacing and Profile:
Based on James' overall running time of 00:39:31, which is 02:08 slower than average, it appears that he may benefit from focusing on improving his running performance. While his running splits were generally slower than average, his best lap time of 00:04:22 suggests potential as a runner. Therefore, incorporating more running-specific training into his regimen could be beneficial.
Overall, James Kettlewell has shown great potential in the 2023 London Hyrox race. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific training techniques and exercises tailored to his areas for improvement will help him reach his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Matt | 2024 Sydney | 01:15:42 | |
| Mc Elroy Shaun | 2024 Malaga | 01:14:59 | |
| Tarkian Mehdi | 2023 Malmö | 01:14:59 | |
| Morales Dino | 2024 Madrid | 01:15:29 | |
| Harpur Gordon | 2024 Sports Direct HYROX London | 01:15:23 | |
| Meyer Sebastian | 2022 Hamburg | 01:14:51 | |
| Hanlon Will | 2022 London | 01:15:07 | |
| Willems Sander | 2023 Rotterdam | 01:15:05 | |
| Smyth Rob | 2024 Berlin | 01:15:00 | |
| Ford Andrew | 2024 Copenhagen | 01:15:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:12:54 | |
| 2023 Dublin | 01:22:52 | |
| 2024 London | 01:18:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
