Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keohane Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keohane Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keohane Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keohane Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 44:22 to 39:58 | 66.2% |
| Burpees Broad Jump | 01:58 | 06:35 to 04:37 | 29.6% |
| Farmers Carry | 00:12 | 02:08 to 01:56 | 3.0% |
| Rowing | 00:05 | 04:43 to 04:38 | 1.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Keohane Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:30 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:10 | 04:23 -00:09 | 04:30 -01:20 |
| Running 2 | 05:24 | 07:24 | 04:47 +00:37 | 08:53 -01:29 |
| Sled Push | 02:12 | 12:48 | 02:46 -00:34 | 13:40 -00:52 |
| Running 3 | 06:06 | 15:00 | 05:12 +00:54 | 16:26 -01:26 |
| Sled Pull | 03:00 | 21:06 | 04:40 -01:40 | 21:38 -00:32 |
| Running 4 | 06:07 | 24:06 | 05:09 +00:58 | 26:18 -02:12 |
| Burpees Broad Jump | 06:35 | 30:13 | 04:58 +01:37 | 31:27 -01:14 |
| Running 5 | 06:30 | 36:48 | 05:19 +01:11 | 36:25 +00:23 |
| Rowing | 04:43 | 43:18 | 04:44 -00:01 | 41:44 +01:34 |
| Running 6 | 06:20 | 48:01 | 05:12 +01:08 | 46:28 +01:33 |
| Farmers Carry | 02:08 | 54:21 | 02:06 +00:02 | 51:40 +02:41 |
| Running 7 | 06:02 | 56:29 | 05:10 +00:52 | 53:46 +02:43 |
| Sandbag Lunges | 04:15 | 01:02:31 | 04:51 -00:36 | 58:56 +03:35 |
| Running 8 | 04:44 | 01:06:46 | 05:42 -00:58 | 01:03:47 +02:59 |
| Wall Balls | 05:25 | 01:11:30 | 06:08 -00:43 | 01:09:29 +02:01 |
| Roxzone | 05:08 | 01:21:56 | 06:19 -01:11 | 01:21:56 |
Michael Keohane, competing in the 40-44 age group, delivered a commendable performance in the 2024 Dublin Hyrox event. Despite a slower total running time than average, he demonstrated strengths in specific segments, including the Ski Erg and Sled Push, where his times were faster than the average. His ability to maintain a strong pace in the final Running 8 segment, with a time significantly faster than average, is particularly noteworthy. However, overall, while his performance indicates a balanced profile, a slight bias towards strength-based activities is apparent. His pacing throughout the race suggests he started strong, significantly outpacing the average in Running 1, but then struggled to maintain that intensity in subsequent running segments.
Considering the race pattern, it's crucial to manage the initial pace better. While a strong start in Running 1 is a positive, the subsequent drop in pace in further running segments suggests perhaps too much energy was expended early on. A more conservative start may enable better energy conservation for maintaining a stronger pace in later segments. Additionally, focusing on swift and efficient transitions between segments, without rushing and risking injury, can shave off valuable time. Lastly, integrating a targeted warm-up before the race and maintaining hydration and nutrition during the race will also aid in overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Yandle Christopher | 2024 New York | 01:21:50 | |
| Waller Thomas | 2021 London | 01:22:14 | |
| Martinez Huerta David | 2023 Malaga | 01:21:27 | |
| Baldry Ben | 2024 Sports Direct HYROX London | 01:21:43 | |
| Megginson Timothy | 2024 Turin | 01:22:11 | |
| Cross Samuel | 2023 Dubai | 01:22:10 | |
| Olmos Pau | 2023 Valencia | 01:22:21 | |
| Tozer Michael | 2024 Sydney | 01:22:25 | |
| Knott Ulrich | 2024 Frankfurt | 01:22:03 | |
| Rowlands David | 2024 Birmingham | 01:21:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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