Season 23/24 2024 Köln (1618) HYROX (1307) Men (817) Kaßling Phillip

Kaßling Phillip Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #130008 01:31:03 107th in AG | Top 69.5% 567th | Top 69.4%
-02:18
42:41
Run Total
-00:16
05:20
Avg. Lap
+00:08
04:55
Best Lap
+00:08
38:44
Workout Total
+00:01
04:50
Avg. Workout
+02:10
09:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaßling Phillip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaßling Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaßling Phillip's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaßling Phillip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

03:17 Potential Improvement 64.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:17 08:52 to 05:35 64.8%
Wall Balls 01:39 08:21 to 06:42 32.6%
Ski Erg 00:04 04:34 to 04:30 1.3%
Rowing 00:03 04:55 to 04:52 1.0%
Farmers Carry 00:01 02:14 to 02:13 0.3%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Sandbag Lunges 00:00 02:40 to 02:40 0.0%
Run Total 00:00 42:41 to 42:41 0.0%

Splits Time

Kaßling Phillip Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:47 +00:10 00:00 +00:00
Ski Erg 04:34 04:57 04:32 +00:02 04:47 +00:10
Running 2 04:55 09:31 05:12 -00:17 09:19 +00:12
Sled Push 02:44 14:26 03:05 -00:21 14:31 -00:05
Running 3 05:08 17:10 05:41 -00:33 17:36 -00:26
Sled Pull 04:24 22:18 05:17 -00:53 23:17 -00:59
Running 4 05:12 26:42 05:39 -00:27 28:34 -01:52
Burpees Broad Jump 08:52 31:54 05:51 +03:01 34:13 -02:19
Running 5 05:24 40:46 05:51 -00:27 40:04 +00:42
Rowing 04:55 46:10 04:56 -00:01 45:55 +00:15
Running 6 05:18 51:05 05:41 -00:23 50:51 +00:14
Farmers Carry 02:14 56:23 02:18 -00:04 56:32 -00:09
Running 7 05:02 58:37 05:40 -00:38 58:50 -00:13
Sandbag Lunges 02:40 01:03:39 05:32 -02:52 01:04:30 -00:51
Running 8 06:49 01:06:19 06:24 +00:25 01:10:02 -03:43
Wall Balls 08:21 01:13:08 07:05 +01:16 01:16:26 -03:18
Roxzone 09:42 01:31:03 07:32 +02:10 01:31:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Phillip Kaßling finished the 2024 Köln HYROX race with an overall time of 01:31:03, placing him in the top 43% of all athletes and top 40% within his age group. A notable strength for Phillip is his running, where he demonstrated a total running time of 00:42:41, which is 02:37 faster than average, indicating a strong runner profile. However, despite this running proficiency, Phillip's race was heavily impacted by poor performances in the Roxzone, Wall Balls, and to a lesser extent, the Wall Balls segment. His pacing shows a pattern of starting slightly slower in the initial running segment but picking up pace significantly in the middle segments. The most considerable area for improvement is his transition times in the Roxzone, which suggests a need for enhanced overall fitness and quicker transitions between exercises.

Segments to Improve:

  • Roxzone: Phillip's time in the Roxzone was 06:41 slower than average, indicating significant delays in transitions between exercises. Improving this area requires a focus on overall fitness and specific drills to enhance agility and reduce transition times. Suggested routines include circuit training with minimal rest between exercises, practicing quick changes between running and strength exercises, and incorporating plyometrics to improve agility.
  • Wall Balls: With a performance 01:20 slower than average, Phillip needs to work on his Wall Ball efficiency. Key areas for improvement include power generation from the lower body and coordination. Recommended exercises include squat jumps, medicine ball thrusters, and practicing Wall Balls with emphasis on form, particularly the depth of the squat and the extension of the arms. Gradually increasing the weight of the medicine ball while maintaining form could also help.

Race Strategies:

  • Improved Pacing: Given Phillip's strong running ability, he should leverage this by maintaining a consistent pace in the running segments to conserve energy for the strength-based obstacles. Starting off slightly slower allows for energy conservation, enabling a stronger finish in the latter parts of the race.
  • Strength and Endurance Training: Focusing on a hybrid training model that incorporates both endurance running and strength training will be beneficial. Emphasizing compound movements such as deadlifts, squats, and overhead presses can improve overall strength, which is crucial for the strength-based segments.
  • Transition Practice: Practicing quick transitions between running and strength exercises can significantly reduce Roxzone times. This could involve setting up a mini-circuit that mimics the race layout, allowing Phillip to practice moving swiftly from one exercise to the next without unnecessary delays.
  • Mental Preparation: Mental resilience plays a crucial role in enduring the challenges of a HYROX race. Visualization techniques and setting small, achievable goals throughout the race can help Phillip maintain focus and determination throughout the event.

By addressing these areas for improvement and implementing the suggested strategies, Phillip has a strong potential to enhance his performance in future HYROX races, particularly by balancing his inherent running strengths with improved efficiency in strength-based segments and transitions.

Similar Athletes
Gebbia Gianfranco 2021 Leipzig 01:31:01
Hof Thomas 2023 Amsterdam 01:30:41
Aslam Usman 2023 London 01:31:25
Van Putten Martijn 2024 Rotterdam 01:31:07
A Alok 2023 Dubai 01:31:05
Kilian Marcus 2023 München 01:31:19
Friend Mark 2024 Manchester 01:31:29
Pizzimenti Mike 2023 Chicago - North American Open Championship 01:30:46
O'Byrne Dylan 2024 Berlin 01:31:06
Moussouni Yoann 2024 Paris 01:31:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download