Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:19 (From 59:14 to 57:55) | 31.5% |
| Wall Balls | 01:14 (From 09:01 to 07:47) | 29.5% |
| Sandbag Lunges | 01:09 (From 07:58 to 06:49) | 27.5% |
| Sled Push | 00:25 (From 04:08 to 03:43) | 10.0% |
| Rowing | 00:03 (From 06:07 to 06:04) | 1.2% |
| BBJ | 00:01 (From 09:19 to 09:18) | 0.4% |
| Ski Erg | 00:00 (From 05:26 to 05:26) | 0.0% |
| Sled Pull | 00:00 (From 06:04 to 06:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Jones Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 06:14 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:26 | 07:12 | 05:35 -00:09 | 06:14 +00:58 |
| Running 2 | 06:04 | 12:38 | 06:52 -00:48 | 11:49 +00:49 |
| Sled Push | 04:08 | 18:42 | 03:33 +00:35 | 18:41 +00:01 |
| Running 3 | 06:21 | 22:50 | 07:27 -01:06 | 22:14 +00:36 |
| Sled Pull | 06:04 | 29:11 | 07:38 -01:34 | 29:41 -00:30 |
| Running 4 | 06:36 | 35:15 | 07:25 -00:49 | 37:19 -02:04 |
| Burpees Broad Jump | 09:19 | 41:51 | 09:55 -00:36 | 44:44 -02:53 |
| Running 5 | 07:03 | 51:10 | 08:05 -01:02 | 54:39 -03:29 |
| Rowing | 06:07 | 58:13 | 06:03 +00:04 | 01:02:44 -04:31 |
| Running 6 | 07:43 | 01:04:20 | 07:40 +00:03 | 01:08:47 -04:27 |
| Farmers Carry | 02:26 | 01:12:03 | 02:49 -00:23 | 01:16:27 -04:24 |
| Running 7 | 11:12 | 01:14:29 | 07:40 +03:32 | 01:19:16 -04:47 |
| Sandbag Lunges | 07:58 | 01:25:41 | 07:17 +00:41 | 01:26:56 -01:15 |
| Running 8 | 07:05 | 01:33:39 | 09:00 -01:55 | 01:34:13 -00:34 |
| Wall Balls | 09:01 | 01:40:44 | 07:43 +01:18 | 01:43:13 -02:29 |
| Roxzone | 11:32 | 02:01:11 | 10:15 +01:17 | 02:01:11 |
Samantha Jones, in the HYROX Madrid 2024 event, showed an impressive performance, landing in the top 27% of all athletes and in the top 20% of her age group. Her overall time is quite commendable, finishing the race in 02:01:11.
Samantha really shines in her running. Her total running time is 00:59:14, which is 02:19 faster than the average, suggesting a strong runner profile. However, this also implies that strength training may require more attention to balance her overall fitness. Samantha's pacing indicates that she started off slower than average in Running 1, but she significantly improved her timing in the subsequent running segments.
For future races, Samantha should work on her pacing strategy. Her slower start in Running 1 indicates the potential to conserve energy and maintain a more consistent pace throughout all running segments. Additionally, focusing on faster transitions between exercise zones could significantly reduce her overall time.
Samantha might also benefit from a more balanced training approach, focusing not only on her running but also on strength training. By incorporating specific strength-based exercises and drills into her routine, Samantha can ensure she is equally prepared for all race segments, not just the running.
Finally, Samantha should consider working with a coach to improve her technique and form in specific areas, such as sandbag lunges and wall balls. This could significantly enhance her efficiency and performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Livasy Ash | 2023 Dallas | 02:00:59 | |
| Crawford Brooke | 2024 Toronto | 02:01:01 | |
| See Melissa | 2024 Manchester | 02:01:00 | |
| Breining Michelle | 2019 Karlsruhe | 02:01:17 | |
| Dion Rebecca | 2024 Paris | 02:01:26 | |
| Flynn Katie | 2023 Dublin | 02:01:11 | |
| Payne Brittany | 2024 Houston | 02:01:23 | |
| Machin Ruthie | 2020 Dallas | 02:01:24 | |
| Moore Michaela | 2024 Brisbane | 02:01:18 | |
| Ahmet Havva | 2024 Melbourne | 02:01:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Jones Samantha | 01:27:03 | |
| 2024 London Jones Samantha | 01:24:11 | |
| 2024 Melbourne Jones Samantha, Milliken Melissa | 01:34:27 | |
| 2024 Manchester Jones Samantha, Lawrie Brogan, Hartley Ross, Ford Jamie | 01:13:53 | |
| 2024 Malaga Goscomb Danielle, Jones Samantha | 01:34:45 | |
| 2024 Birmingham Jones Samantha, Teale Courtney | 01:27:07 | |
| 2024 London Jones Samantha, Clouting Jasper | 01:15:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Jones Samantha
