Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnston Walter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnston Walter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnston Walter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Walter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 40:47 to 36:33 | 64.0% |
| Burpees Broad Jump | 01:18 | 05:10 to 03:52 | 19.6% |
| Sled Pull | 00:34 | 04:21 to 03:47 | 8.6% |
| Sled Push | 00:29 | 02:40 to 02:11 | 7.3% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Johnston Walter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:12 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:03 | 04:17 -00:17 | 04:12 -01:09 |
| Running 2 | 04:40 | 07:03 | 04:29 +00:11 | 08:29 -01:26 |
| Sled Push | 02:40 | 11:43 | 02:34 +00:06 | 12:58 -01:15 |
| Running 3 | 05:20 | 14:23 | 04:51 +00:29 | 15:32 -01:09 |
| Sled Pull | 04:21 | 19:43 | 04:15 +00:06 | 20:23 -00:40 |
| Running 4 | 06:51 | 24:04 | 04:48 +02:03 | 24:38 -00:34 |
| Burpees Broad Jump | 05:10 | 30:55 | 04:24 +00:46 | 29:26 +01:29 |
| Running 5 | 03:59 | 36:05 | 04:56 -00:57 | 33:50 +02:15 |
| Rowing | 04:28 | 40:04 | 04:34 -00:06 | 38:46 +01:18 |
| Running 6 | 05:20 | 44:32 | 04:50 +00:30 | 43:20 +01:12 |
| Farmers Carry | 01:24 | 49:52 | 01:56 -00:32 | 48:10 +01:42 |
| Running 7 | 05:08 | 51:16 | 04:49 +00:19 | 50:06 +01:10 |
| Sandbag Lunges | 03:52 | 56:24 | 04:23 -00:31 | 54:55 +01:29 |
| Running 8 | 06:27 | 01:00:16 | 05:12 +01:15 | 59:18 +00:58 |
| Wall Balls | 04:43 | 01:06:43 | 05:28 -00:45 | 01:04:30 +02:13 |
| Roxzone | 04:13 | 01:15:33 | 05:35 -01:22 | 01:15:33 |
In terms of his splits analysis, Walter performed exceptionally well in the running 1 and skiing erg segments, completing them 01:01 and 00:13 faster than the average, respectively. This indicates his proficiency in these areas and his ability to maintain a strong pace. Additionally, he excelled in the sled push and sled pull segments, finishing 00:14 and 00:13 faster than the average, respectively. These strengths demonstrate his power and strength capabilities.
However, there were areas where Walter experienced some challenges. The running 4 segment proved to be the most difficult for him, as he finished 02:01 slower than the average. This suggests that he may need to focus on improving his endurance and pacing during longer running segments. Additionally, the burpees broad jump and running 8 segments were also areas where he lost significant time, finishing 01:06 and 01:07 slower than the average, respectively. These segments may require specific training and technique improvements to enhance his performance.
- Consistent pacing: Maintaining a consistent pace throughout the race will be crucial for Walter's overall performance. He should aim to evenly distribute his effort across all segments, ensuring that he does not exhaust himself too early.
- Focus on transitions: Improving transition times in the roxzone will be beneficial for Walter's overall race performance. By working on his overall fitness and practicing quick and efficient transitions between segments, he can save valuable time.
- Practice specific segment techniques: Walter should dedicate specific training sessions to practice the techniques and form required for segments where he lost significant time. This will help him become more efficient and confident in executing these movements during the race.
- Incorporate strength training: Adding strength training exercises that target the muscles used during the race will enhance Walter's overall performance. Exercises such as lunges, squats, and burpees will help improve power, agility, and endurance.
- Focus on recovery: Proper recovery between training sessions and after the race is crucial for performance improvement. Walter should prioritize rest, adequate sleep, and nutrition to optimize his body's ability to adapt and recover.
By implementing these strategies and incorporating the suggested training techniques and exercises, Walter Johnston can continue to excel in Hyrox races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Martena Justin | 2024 Rotterdam | 01:15:09 | |
| White Nigel | 2023 Manchester | 01:15:46 | |
| Kelly James | 2024 Glasgow | 01:15:20 | |
| Guillaume Jeremy | 2024 Madrid | 01:15:04 | |
| Fangel Rune | 2024 Copenhagen | 01:15:45 | |
| Miller De Oliveira Bryan | 2024 Marseille | 01:15:08 | |
| Mcewen Alistair | 2024 Manchester | 01:15:13 | |
| Mccullagh Darragh | 2024 Melbourne | 01:15:24 | |
| Laloyaux Dorian | 2024 Maastricht | 01:15:27 | |
| Duchet Valentin | 2024 Marseille | 01:15:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:09:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
