Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hurcombe Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurcombe Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurcombe Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurcombe Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Thomas Hurcombe delivered a solid performance at the 2024 Milan Hyrox event, ranking in the top 50% overall and top 52% in his age group. His total running time of 00:42:35 was notably 2:23 faster than the average, indicating a strong running profile. This suggests that Thomas excels in running and could benefit from enhancing his strength-based components. Notably, his best running lap was an impressive 00:04:41, placing him in the top 1 percentile for that segment. However, Thomas started the race slightly slow, as seen in his Running 1 time, but he quickly improved his pace in subsequent running segments.
Segments to Improve
Roxzone (00:10:03):
The Roxzone segment was significantly slower than average, indicating that Thomas may benefit from improving his transition times and overall fitness. To enhance this, Thomas can practice specific transition drills, such as:
Transition Sprints: Set up multiple exercise stations and practice moving quickly between them to simulate race conditions.
Interval Training: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery time between exercises.
Wall Balls (00:08:04):
This segment was notably slower, suggesting a need to enhance strength and technique. To improve, Thomas can focus on:
Weighted Wall Ball Throws: Use a heavier ball in training to increase strength.
Explosive Leg Workouts: Exercises such as box jumps and squat jumps to improve power and endurance.
Technique Refinement: Focus on maintaining proper form and rhythm during wall ball exercises.
Sled Pull (00:05:11):
Though slightly slower than the 25th percentile, improvements can be made through:
Upper Body Strengthening: Incorporate exercises like pull-ups and rows to enhance pulling power.
Core Stability Work: Engage in planks and rotational exercises to better stabilize during the sled pull.
Burpees Broad Jump (00:05:20):
To gain efficiency in this segment:
Plyometric Drills: Incorporate exercises such as box jumps and tuck jumps to enhance explosive power.
Burpee Technique Work: Focus on reducing time spent in the transition between the burpee and the jump.
Race Strategies
Efficient Pacing: Start the race at a slightly faster pace to avoid the slower initial segment times. Practice negative splits during training to learn how to pace efficiently.
Transitions: Focus on minimizing time spent in transitions between exercises. Use practice sessions to simulate race day transitions, building muscle memory for quick and smooth changes.
Strength Integration: Given the strong running profile, integrate more strength-oriented workouts into the training regimen to balance overall performance.
Compromised Running: Train under fatigued conditions to simulate race situations, such as running immediately after wall balls or sled pulls, to maintain running efficiency post-exercise.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men