Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:22 (From 06:21 to 02:59) | 41.6% |
| Sled Pull | 02:37 (From 07:44 to 05:07) | 32.3% |
| Sandbag Lunges | 01:01 (From 06:20 to 05:19) | 12.6% |
| Wall Balls | 00:53 (From 07:38 to 06:45) | 10.9% |
| Rowing | 00:12 (From 05:05 to 04:53) | 2.5% |
| Farmers Carry | 00:01 (From 02:14 to 02:13) | 0.2% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Run Total | 00:00 (From 38:49 to 38:49) | 0.0% |
| Huggins Benajmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:47 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:42 | 04:33 -00:04 | 04:47 -01:05 |
| Running 2 | 04:29 | 08:11 | 05:15 -00:46 | 09:20 -01:09 |
| Sled Push | 06:21 | 12:40 | 03:07 +03:14 | 14:35 -01:55 |
| Running 3 | 04:47 | 19:01 | 05:44 -00:57 | 17:42 +01:19 |
| Sled Pull | 07:44 | 23:48 | 05:21 +02:23 | 23:26 +00:22 |
| Running 4 | 05:07 | 31:32 | 05:43 -00:36 | 28:47 +02:45 |
| Burpees Broad Jump | 04:43 | 36:39 | 05:56 -01:13 | 34:30 +02:09 |
| Running 5 | 05:01 | 41:22 | 05:54 -00:53 | 40:26 +00:56 |
| Rowing | 05:05 | 46:23 | 04:57 +00:08 | 46:20 +00:03 |
| Running 6 | 05:27 | 51:28 | 05:44 -00:17 | 51:17 +00:11 |
| Farmers Carry | 02:14 | 56:55 | 02:20 -00:06 | 57:01 -00:06 |
| Running 7 | 05:01 | 59:09 | 05:43 -00:42 | 59:21 -00:12 |
| Sandbag Lunges | 06:20 | 01:04:10 | 05:32 +00:48 | 01:05:04 -00:54 |
| Running 8 | 05:19 | 01:10:30 | 06:28 -01:09 | 01:10:36 -00:06 |
| Wall Balls | 07:38 | 01:15:49 | 07:10 +00:28 | 01:17:04 -01:15 |
| Roxzone | 08:31 | 01:31:51 | 07:37 +00:54 | 01:31:51 |
Benjamin's best running lap was an impressive 00:03:42, indicating that he has a strong running ability. His splits analysis reveals that he consistently performed faster than average in the running segments, with notable improvements in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
- Transition Efficiency: To improve his overall race performance, Benjamin should focus on reducing transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills to improve agility and speed can also contribute to faster transitions.
- Strength and Endurance Training: Benjamin should prioritize strength and endurance training to improve his performance in segments such as the sled push, sled pull, sandbag lunges, and wall balls. Incorporating specific exercises that target the muscle groups used in these segments, along with regular strength training sessions, will help him build the necessary strength and endurance.
- Technique and Form: Benjamin should pay close attention to his technique and form during each segment. Practicing proper technique and form during training sessions will contribute to better performance and reduce the risk of injury.
By implementing these strategies and incorporating specific training techniques and exercises, Benjamin Huggins can improve his overall performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Jake | 2024 Brisbane | 01:32:08 | |
| Verna Jumel | 2019 New York | 01:31:46 | |
| Hu Yi Ming | 2024 Melbourne | 01:32:11 | |
| Fiedler Tobias | 2022 Karlsruhe | 01:31:24 | |
| Molinario Harry | 2024 Vienna - European Championship | 01:31:22 | |
| Gray Todd | 2024 Malaga | 01:32:21 | |
| Matthies Felix | 2019 Hannover | 01:32:00 | |
| Jacobs Daniel | 2023 Singapore | 01:31:30 | |
| Devlieger Benjamin | 2024 Hamburg | 01:31:34 | |
| Byrne Clayton | 2023 Anaheim | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Huggins Benajmin
