Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:24 (From 01:02:46 to 56:22) | 64.0% |
| Sled Pull | 01:47 (From 09:07 to 07:20) | 17.8% |
| BBJ | 01:25 (From 09:51 to 08:26) | 14.2% |
| Sandbag Lunges | 00:24 (From 08:10 to 07:46) | 4.0% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Wall Balls | 00:00 (From 07:17 to 07:17) | 0.0% |
| Horner Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:56 -01:59 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:57 | 05:01 -00:54 | 05:56 -01:59 |
| Running 2 | 09:50 | 08:04 | 06:40 +03:10 | 10:57 -02:53 |
| Sled Push | 03:16 | 17:54 | 04:14 -00:58 | 17:37 +00:17 |
| Running 3 | 08:56 | 21:10 | 07:30 +01:26 | 21:51 -00:41 |
| Sled Pull | 09:07 | 30:06 | 07:38 +01:29 | 29:21 +00:45 |
| Running 4 | 06:55 | 39:13 | 07:37 -00:42 | 36:59 +02:14 |
| Burpees Broad Jump | 09:51 | 46:08 | 09:08 +00:43 | 44:36 +01:32 |
| Running 5 | 08:10 | 55:59 | 07:55 +00:15 | 53:44 +02:15 |
| Rowing | 05:10 | 01:04:09 | 05:39 -00:29 | 01:01:39 +02:30 |
| Running 6 | 07:32 | 01:09:19 | 07:42 -00:10 | 01:07:18 +02:01 |
| Farmers Carry | 02:18 | 01:16:51 | 03:04 -00:46 | 01:15:00 +01:51 |
| Running 7 | 07:45 | 01:19:09 | 07:39 +00:06 | 01:18:04 +01:05 |
| Sandbag Lunges | 08:10 | 01:26:54 | 08:30 -00:20 | 01:25:43 +01:11 |
| Running 8 | 09:45 | 01:35:04 | 10:03 -00:18 | 01:34:13 +00:51 |
| Wall Balls | 07:17 | 01:44:49 | 11:19 -04:02 | 01:44:16 +00:33 |
| Roxzone | 15:15 | 02:07:12 | 11:37 +03:38 | 02:07:12 |
Steve Horner had a solid performance in the 2024 Chicago Navy Pier HYROX race, with an overall ranking in the top 54% of all participants, and equally in the top 54% of his age group (35-39 years). His overall time of 02:07:12 suggests a balanced approach to the race, but with room for improvement in specific areas.
His total running time of 01:02:46 was 01:39 slower than the average for his finish time. This indicates that Steve has a more strength-oriented profile, as he seemed to perform better in strength exercises like the Ski Erg, Sled Push, and Rowing. He started the race with a faster pace, as indicated by his first running segment being 01:52 faster than average. However, this fast start may have impacted his performance in the following running segments, as he was slower than average in Running 2 and Running 3.
For future races, Steve should consider pacing himself more effectively. Starting too fast can lead to premature fatigue, affecting performance in the later stages of the race. He should aim for a steady pace that allows him to maintain a good level of intensity throughout the race without burning out.
Given his strength-oriented profile, Steve should focus on maximizing his performance in the strength exercises while working on improving his running efficiency. This includes proper form, breathing techniques, and pacing. During the race, he should also ensure that he is taking adequate hydration and nutrition to maintain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Püttmann Randy | 2023 Stuttgart | 02:07:42 | |
| Weber Markus | 2018 Essen | 02:06:45 | |
| Hannan Sean | 2024 Perth | 02:06:51 | |
| Thein Henni | 2019 Leipzig | 02:07:25 | |
| Thota Gopinath | 2024 Glasgow | 02:07:20 | |
| Summers Garry | 2024 Rimini | 02:07:40 | |
| Heath Christopher | 2024 Melbourne | 02:07:37 | |
| Dionillo Reynald | 2024 Singapore National Stadium | 02:06:55 | |
| Chen Jinguo | 2024 Singapore National Stadium | 02:07:07 | |
| Alvarado Enrique | 2024 Houston | 02:06:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Horner Steve
