Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
295 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 295 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 295 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gomez Jordino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Jordino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 295 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Jordino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Jordino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:38.
Check the detail of the improvement plan below.
Based on 295 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jordino Gomez has shown a commendable effort in the 2024 Rotterdam Hyrox race, finishing in the top 66% of all athletes and top 69% in his age group. This performance highlights Jordino's dedication and potential in the field. Analysis of his total running time, which is 03:21 slower than average, suggests that Jordino has a more strength-oriented profile. However, his exceptional performance in the Burpees Broad Jump and Wall Balls, where he significantly outpaced the average, showcases his explosive power and strength endurance. On the flip side, the segments with room for the most improvement point towards a need for enhanced cardiovascular efficiency and transition speed between exercises. Jordino's pacing appeared to start strong but showed signs of struggle in maintaining consistency, particularly noted in the final running segments where his performance dipped drastically.
Segments to Improve:
Total Running Time & Specific Running Segments: Jordino's running, especially towards the latter part of the race, indicates a need for improved endurance and pacing strategy. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, can help improve VO2 max and lactate threshold. Focused sessions on negative splits, where each kilometer is run slightly faster than the previous, will also aid in pacing strategy. Additionally, hill repeats could enhance strength and endurance in the legs, vital for maintaining running form under fatigue.
Roxzone: The slower Roxzone time suggests delays in transitions between exercises. To improve, Jordino should practice scenario-based training that mimics the race day layout, focusing on swift movements from one exercise to the next. Incorporating circuit training into his routine, with minimal rest between different types of exercises, can also improve his transition efficiency and overall fitness.
Sled Pull & Sled Push: These segments, slightly below average, indicate a need for specific strength training. For the Sled Pull, incorporating deadlifts, rows, and grip strength exercises can provide the necessary power and endurance. For Sled Push, focus should be on lower body power - squats, lunges, and leg press exercises, with an emphasis on explosive movements, will be beneficial. Practicing with the sled, using varying weights and speeds, will also help adapt his technique and improve efficiency.
Rowing: To improve his slower-than-average rowing time, Jordino should focus on enhancing his rowing technique and cardiovascular endurance. High-intensity interval training (HIIT) on the rowing machine, combined with steady-state rowing sessions, will improve both aerobic and anaerobic capacities. Technique drills emphasizing proper form, leg drive, and pacing can also increase efficiency and power output.
Race Strategies:
Start Conservatively: Given Jordino's tendency to start strong but fade, adopting a more conservative pace at the beginning can help conserve energy for a stronger finish. This approach will be particularly beneficial in maintaining a more consistent pace throughout the running segments.
Focus on Transitions: Reducing time in the Roxzone can be achieved by practicing swift and efficient transitions between exercises. This includes setting up equipment beforehand in a way that minimizes movement and time wasted between segments.
Mid-Race Nutrition & Hydration: Implementing a strategy for mid-race nutrition and hydration can help maintain energy levels and prevent fatigue. Jordino should experiment with different nutrition strategies during training to find what works best for him.
Mental Toughness Training: The final segments of the race appear to be the most challenging for Jordino. Incorporating mental toughness training, through visualization techniques and setting small, achievable goals throughout the race, can help maintain focus and determination.
By addressing these specific areas of improvement and implementing the suggested race strategies, Jordino Gomez has the potential to significantly enhance his performance in future Hyrox races. With dedicated training and a focus on both his strengths and weaknesses, Jordino can aim to not only improve his overall rank but also achieve personal bests in his weaker segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men