Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibbs Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibbs Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibbs Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibbs Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 45:11 to 40:39 | 96.8% |
| Sled Push | 00:03 | 02:39 to 02:36 | 1.1% |
| Burpees Broad Jump | 00:03 | 04:49 to 04:46 | 1.1% |
| Wall Balls | 00:03 | 05:51 to 05:48 | 1.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Gibbs Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:30 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:18 | 04:24 -00:20 | 04:30 -00:12 |
| Running 2 | 05:23 | 08:22 | 04:52 +00:31 | 08:54 -00:32 |
| Sled Push | 02:39 | 13:45 | 02:52 -00:13 | 13:46 -00:01 |
| Running 3 | 05:56 | 16:24 | 05:16 +00:40 | 16:38 -00:14 |
| Sled Pull | 03:41 | 22:20 | 04:47 -01:06 | 21:54 +00:26 |
| Running 4 | 05:47 | 26:01 | 05:14 +00:33 | 26:41 -00:40 |
| Burpees Broad Jump | 04:49 | 31:48 | 05:03 -00:14 | 31:55 -00:07 |
| Running 5 | 05:55 | 36:37 | 05:23 +00:32 | 36:58 -00:21 |
| Rowing | 04:26 | 42:32 | 04:45 -00:19 | 42:21 +00:11 |
| Running 6 | 05:47 | 46:58 | 05:16 +00:31 | 47:06 -00:08 |
| Farmers Carry | 01:39 | 52:45 | 02:08 -00:29 | 52:22 +00:23 |
| Running 7 | 05:44 | 54:24 | 05:15 +00:29 | 54:30 -00:06 |
| Sandbag Lunges | 04:02 | 01:00:08 | 04:55 -00:53 | 59:45 +00:23 |
| Running 8 | 06:26 | 01:04:10 | 05:48 +00:38 | 01:04:40 -00:30 |
| Wall Balls | 05:51 | 01:10:36 | 06:16 -00:25 | 01:10:28 +00:08 |
| Roxzone | 06:55 | 01:23:12 | 06:28 +00:27 | 01:23:12 |
Chris's total running time of 00:45:11 was 04:58 slower than the average finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the 'roxzone' and improve his running performance.
To improve his running performance, Chris should incorporate specific training strategies and techniques. He can focus on interval training, such as high-intensity interval training (HIIT), to improve his speed and endurance. This can be done by alternating between periods of intense running and periods of active recovery or rest. Additionally, incorporating hill sprints or incline training can help him build strength and improve his running performance.
During his training sessions, Chris can also work on his running form and technique. This includes focusing on proper foot strike, maintaining a tall posture, and engaging his core muscles. By working on his running form, he can improve his efficiency and reduce the risk of injury.
In terms of strength training, Chris should focus on exercises that target his lower body, including squats, lunges, and deadlifts. These exercises will help him build strength and power, which are essential for running and other functional movements in the HYROX race. He can also incorporate exercises that target his upper body, such as push-ups, pull-ups, and overhead presses, to improve his overall strength and endurance.
By implementing these strategies and focusing on the identified areas for improvement, Chris can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Egremy Philippe | 2024 Stuttgart | 01:23:03 | |
| Schrag Aaron | 2024 New York | 01:23:21 | |
| Ahmed Guesmi | 2023 Dubai | 01:22:55 | |
| Sitzler Timo | 2023 Karlsruhe | 01:23:37 | |
| Lomholt Jonas | 2024 Copenhagen | 01:22:45 | |
| Flegg Harry | 2024 Glasgow | 01:23:37 | |
| Taylor James | 2023 Birmingham | 01:22:50 | |
| Redmond Martin | 2024 Dublin | 01:23:02 | |
| Jiptner Bernd | 2023 Frankfurt | 01:23:34 | |
| Koch Johannes | 2023 Stuttgart | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:23:19 | |
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