Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 46:00 to 42:51 | 48.8% |
| Wall Balls | 01:23 | 07:45 to 06:22 | 21.4% |
| Farmers Carry | 00:57 | 03:04 to 02:07 | 14.7% |
| Sled Pull | 00:20 | 05:11 to 04:51 | 5.2% |
| Ski Erg | 00:17 | 04:43 to 04:26 | 4.4% |
| Burpees Broad Jump | 00:12 | 05:29 to 05:17 | 3.1% |
| Rowing | 00:09 | 04:57 to 04:48 | 2.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Franke Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:43 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:07 | 04:29 +00:14 | 04:43 -00:36 |
| Running 2 | 05:11 | 08:50 | 05:05 +00:06 | 09:12 -00:22 |
| Sled Push | 02:19 | 14:01 | 02:59 -00:40 | 14:17 -00:16 |
| Running 3 | 05:39 | 16:20 | 05:33 +00:06 | 17:16 -00:56 |
| Sled Pull | 05:11 | 21:59 | 05:06 +00:05 | 22:49 -00:50 |
| Running 4 | 05:46 | 27:10 | 05:32 +00:14 | 27:55 -00:45 |
| Burpees Broad Jump | 05:29 | 32:56 | 05:36 -00:07 | 33:27 -00:31 |
| Running 5 | 06:05 | 38:25 | 05:42 +00:23 | 39:03 -00:38 |
| Rowing | 04:57 | 44:30 | 04:52 +00:05 | 44:45 -00:15 |
| Running 6 | 06:01 | 49:27 | 05:34 +00:27 | 49:37 -00:10 |
| Farmers Carry | 03:04 | 55:28 | 02:15 +00:49 | 55:11 +00:17 |
| Running 7 | 06:12 | 58:32 | 05:33 +00:39 | 57:26 +01:06 |
| Sandbag Lunges | 03:58 | 01:04:44 | 05:21 -01:23 | 01:02:59 +01:45 |
| Running 8 | 07:03 | 01:08:42 | 06:12 +00:51 | 01:08:20 +00:22 |
| Wall Balls | 07:45 | 01:15:45 | 06:47 +00:58 | 01:14:32 +01:13 |
| Roxzone | 05:04 | 01:28:26 | 07:07 -02:03 | 01:28:26 |
To improve performance in the Run Total segment, Patrick should focus on improving his overall fitness and his transition time. This can be achieved through targeted training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like lunges, squats, and deadlifts into his training routine can also help improve his running performance.
For the Wall Balls segment, Patrick should work on his upper body strength and endurance. Incorporating exercises like wall ball throws, overhead presses, and push-ups into his training routine can help improve his performance in this segment. Additionally, focusing on proper form and technique during the wall balls can also help increase efficiency and reduce time.
In the Farmers Carry segment, Patrick should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength. Additionally, incorporating exercises that target the core and upper body, such as planks and rows, can also help improve overall strength endurance.
To improve performance in the Running 8, Running 7, Running 6, and Running 5 segments, Patrick should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on proper running form and technique can also help increase efficiency and reduce time.
For the Ski Erg and Burpees Broad Jump segments, Patrick should focus on improving his overall fitness and endurance. Incorporating exercises such as rowing, box jumps, and burpees into his training routine can help improve his performance in these segments. Additionally, focusing on proper form and technique during the burpees broad jumps can also help increase efficiency and reduce time.
By implementing these strategies and focusing on the identified areas of improvement, Patrick can enhance his overall performance in future Hyrox races. Regular training and consistent practice of specific drills will be key in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Procter Jonathan | 2022 London | 01:28:50 | |
| Grosdanoff Niclas | 2023 Hamburg | 01:28:25 | |
| Polzin Sascha | 2024 Berlin | 01:28:56 | |
| Phelan Andrew | 2024 Dublin | 01:28:10 | |
| Tam Joshua | 2023 Hong Kong | 01:28:19 | |
| White Nicky | 2024 Glasgow | 01:28:30 | |
| Mansson Fredrik | 2023 Malmö | 01:28:22 | |
| De Bruijn Joran | 2024 Amsterdam | 01:28:53 | |
| Reithmeier Georg | 2023 München | 01:28:47 | |
| Viring Boy | 2023 Amsterdam | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:46:31 | |
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