Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fitzgerald Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Aidan Fitzgerald exhibited a commendable performance during the 2024 Dublin HYROX event, securing a position in the top 43% of all athletes and the top 50% within his age group. He showcased great strength in certain segments, notably Sandbag Lunges and Wall Balls where he performed significantly faster than average. However, his overall running time was slower than the average, indicating that his strength lies more in the strength exercises than in running. Additionally, the beginning of Aidan's race was marked by a faster pace than the average, but as the race progressed, his pace slowed down, suggesting that he started too fast.
Segments to Improve
Running: Aidan's total running time was slower than average, indicating the need for further improvement in this area. Incorporating more interval training into his routine could help improve his endurance and pace. This could include drills such as 400m repeats, where he runs 400m at a fast pace, followed by a recovery jog or walk, repeating this cycle multiple times.
Burpees Broad Jump: This segment was slower than average, suggesting a need for improvement in both strength and explosive power. Incorporating plyometric exercises, such as box jumps or squat jumps, can help improve explosiveness. Additionally, practicing burpees with added resistance, such as a weighted vest, can increase strength and endurance over time.
Sled Push and Sled Pull: Aidan's performance in these areas was slower than average, indicating a need for more functional strength training. Regularly incorporating sled pushes and pulls into his training routine can help him build the specific strength needed for these segments. He should focus on maintaining a strong, stable core and driving the movement through his legs to maximize power output.
Race Strategies
Aidan should consider starting the race at a more conservative pace to conserve energy for the latter part of the race. This pacing strategy will help prevent early fatigue and allow for a stronger finish. Additionally, focusing on efficient transitions between exercises could help reduce his Roxzone time, thus improving his overall time. Finally, incorporating more recovery periods into his training might help improve his endurance and overall performance in the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men