Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feith Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feith Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feith Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feith Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 11:03 to 08:05 | 55.1% |
| Burpees Broad Jump | 00:51 | 07:33 to 06:42 | 15.8% |
| Sled Pull | 00:40 | 06:37 to 05:57 | 12.4% |
| Sled Push | 00:33 | 04:02 to 03:29 | 10.2% |
| Sandbag Lunges | 00:21 | 06:34 to 06:13 | 6.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 47:54 to 47:54 | 0.0% |
| Feith Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:13 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:04 | 04:42 -00:04 | 05:13 -01:09 |
| Running 2 | 05:47 | 08:42 | 05:41 +00:06 | 09:55 -01:13 |
| Sled Push | 04:02 | 14:29 | 03:28 +00:34 | 15:36 -01:07 |
| Running 3 | 06:13 | 18:31 | 06:16 -00:03 | 19:04 -00:33 |
| Sled Pull | 06:37 | 24:44 | 06:05 +00:32 | 25:20 -00:36 |
| Running 4 | 06:09 | 31:21 | 06:15 -00:06 | 31:25 -00:04 |
| Burpees Broad Jump | 07:33 | 37:30 | 06:53 +00:40 | 37:40 -00:10 |
| Running 5 | 06:20 | 45:03 | 06:31 -00:11 | 44:33 +00:30 |
| Rowing | 05:02 | 51:23 | 05:11 -00:09 | 51:04 +00:19 |
| Running 6 | 06:03 | 56:25 | 06:20 -00:17 | 56:15 +00:10 |
| Farmers Carry | 02:30 | 01:02:28 | 02:36 -00:06 | 01:02:35 -00:07 |
| Running 7 | 06:19 | 01:04:58 | 06:19 +00:00 | 01:05:11 -00:13 |
| Sandbag Lunges | 06:34 | 01:11:17 | 06:25 +00:09 | 01:11:30 -00:13 |
| Running 8 | 07:03 | 01:17:51 | 07:25 -00:22 | 01:17:55 -00:04 |
| Wall Balls | 11:03 | 01:24:54 | 08:16 +02:47 | 01:25:20 -00:26 |
| Roxzone | 06:45 | 01:42:34 | 08:58 -02:13 | 01:42:34 |
Jürgen's total running time was 00:47:54, which was only 10 seconds slower than the average. This suggests that he has a balanced profile and is proficient in both running and strength exercises. His best running lap time was 00:04:04, which was 53 seconds faster than the average.
Jürgen should also prioritize efficient transitions between exercises. The roxzone time spent between the exercise zones should be minimized to prevent unnecessary rest or time wastage. Improving overall fitness and reducing transition time can significantly enhance his performance in the race.
To improve his running performance, Jürgen should focus on both his overall fitness and running technique. Strength training exercises such as squats, deadlifts, and lunges can help improve his leg strength and endurance, which will translate into better running performance. Additionally, incorporating interval training and tempo runs into his training routine can help improve his running speed and endurance.
In conclusion, Jürgen Feith performed well in the Hyrox race, but there are areas where he can improve his performance. By focusing on the segments where he lost the most time and implementing specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Canda Paciência | 2023 Dublin | 01:42:04 | |
| Fabra Yuguero Ruben | 2024 Frankfurt | 01:42:21 | |
| Rost Johannes | 2019 Leipzig | 01:42:36 | |
| Pavey Piers | 2024 Sports Direct HYROX London | 01:42:28 | |
| Bertorello Andrea | 2024 Milan | 01:42:31 | |
| Winkmann Matthias | 2019 Essen | 01:42:20 | |
| Jaouen Anthony | 2024 Bordeaux | 01:42:38 | |
| Fischer Gerrit | 2018 Hamburg | 01:42:31 | |
| Rabone Tom | 2023 Glasgow | 01:42:17 | |
| Swindon Werner | 2024 Cape Town | 01:42:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:56:10 | |
| 2024 Stuttgart | 02:44:53 | |
| 2024 Frankfurt | 02:03:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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