Farley Mitch Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 172 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #110031 02:14:17 153rd in AG | Top 99.4% 587th | Top 98.8%
+00:36
01:06:27
Run Total
+00:06
08:18
Avg. Lap
+00:47
06:58
Best Lap
-01:27
54:20
Workout Total
-00:11
06:47
Avg. Workout
+00:48
13:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 172 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 172 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Farley Mitch's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farley Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 172 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farley Mitch's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farley Mitch's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:10. Check the detail of the improvement plan below.

08:01 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:01 01:06:27 to 58:26 60.9%
Sandbag Lunges 03:12 11:23 to 08:11 24.3%
Burpees Broad Jump 01:49 10:41 to 08:52 13.8%
Farmers Carry 00:05 03:20 to 03:15 0.6%
Ski Erg 00:03 05:08 to 05:05 0.4%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 06:05 to 06:05 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Wall Balls 00:00 09:06 to 09:06 0.0%

Splits Time

Farley Mitch Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 06:01 -01:38 00:00 +00:00
Ski Erg 05:08 04:23 05:04 +00:04 06:01 -01:38
Running 2 06:58 09:31 07:04 -00:06 11:05 -01:34
Sled Push 03:17 16:29 04:17 -01:00 18:09 -01:40
Running 3 07:52 19:46 08:02 -00:10 22:26 -02:40
Sled Pull 06:05 27:38 07:49 -01:44 30:28 -02:50
Running 4 10:56 33:43 08:02 +02:54 38:17 -04:34
Burpees Broad Jump 10:41 44:39 09:11 +01:30 46:19 -01:40
Running 5 08:01 55:20 08:43 -00:42 55:30 -00:10
Rowing 05:20 01:03:21 05:46 -00:26 01:04:13 -00:52
Running 6 09:07 01:08:41 08:22 +00:45 01:09:59 -01:18
Farmers Carry 03:20 01:17:48 03:10 +00:10 01:18:21 -00:33
Running 7 08:59 01:21:08 08:12 +00:47 01:21:31 -00:23
Sandbag Lunges 11:23 01:30:07 08:51 +02:32 01:29:43 +00:24
Running 8 10:14 01:41:30 11:17 -01:03 01:38:34 +02:56
Wall Balls 09:06 01:51:44 11:39 -02:33 01:49:51 +01:53
Roxzone 13:35 02:14:17 12:47 +00:48 02:14:17
Based on 172 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mitch Farley's performance at the 2024 Brisbane Hyrox race demonstrates a mixed profile with a slight inclination towards strength exercises. Although his overall rank is within the top 57% of athletes, certain segments highlight his exceptional capabilities, notably his strength events like the Sled Push and Sled Pull. His total running time was only marginally slower than average, suggesting a balanced runner and strength profile. However, a notable observation is the significant drop in pace during the Running 4 segment, indicating potential fatigue or pacing misjudgment. While he started strong, especially in Running 1, maintaining that intensity proved challenging in the later stages.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower than average. To improve:
    • Exercises: Incorporate lunges with weights and Bulgarian split squats into the routine to build leg strength and endurance.
    • Form Corrections: Focus on maintaining a straight back and ensuring knee alignment with the toes to prevent injury and maximize efficiency.
  • Burpees Broad Jump: Performance was below average, indicating room for improvement.
    • Exercises: Practice explosive movements like box jumps and burpee variations to improve power and speed.
    • Technique: Work on maintaining a steady rhythm and minimizing rest between jumps.
  • Roxzone: Time spent in the Roxzone was slower than average.
    • Training: Focus on transition drills, such as quick gear changes and simulating race conditions to enhance efficiency.
    • Fitness: Include high-intensity interval training (HIIT) to improve overall fitness and reduce transition time.
  • Farmers Carry: Slightly slower than average, indicating a need for grip and core strength improvement.
    • Exercises: Increase grip strength with deadlifts and farmer's walks using heavier weights.
    • Techniques: Focus on maintaining a steady pace and upright posture throughout the carry.

Race Strategies

  • Pacing: Given the fast start and slower middle segments, consider adopting a more even pace throughout the race to prevent early burnout. Practice pacing during training to maintain energy for longer durations.
  • Compromised Running: Train with compromised running scenarios, such as running immediately after completing strength exercises, to simulate race conditions and build endurance.
  • Fatigue Management: Implement strategies such as controlled breathing and mental resilience techniques to manage fatigue, especially during later race segments.
Similar Athletes
Finnigan David 2024 Manchester 02:14:40
Viñas Robles Arturo 2024 Ciudad de Mexico 02:14:22
Evans Tecwyn 2023 Manchester 02:14:25
Ruiz Carlos 2022 Dallas 02:14:02
Guarnizo Zapata Joshua 2024 Rotterdam 02:14:19
Ka Ching Marco Lee 2024 Hong Kong 02:14:05
Hewitt Kelvin 2022 London 02:14:25
Kuttner Ron 2023 Dublin 02:14:03
Christie Toby 2024 Glasgow 02:14:11
Thomas Mithun Babu 2024 Birmingham 02:13:56

Measure Your Performance Against Top Athletes

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