Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 添策's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 添策's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 添策's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 添策's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:54 | 01:13:27 to 55:33 | 93.1% |
| Rowing | 00:53 | 06:24 to 05:31 | 4.6% |
| Ski Erg | 00:26 | 05:25 to 04:59 | 2.3% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| 张 添策 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:56 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:01 | 04:57 +00:28 | 05:56 +00:05 |
| Running 2 | 07:50 | 11:26 | 06:34 +01:16 | 10:53 +00:33 |
| Sled Push | 01:42 | 19:16 | 04:07 -02:25 | 17:27 +01:49 |
| Running 3 | 07:51 | 20:58 | 07:25 +00:26 | 21:34 -00:36 |
| Sled Pull | 03:09 | 28:49 | 07:10 -04:01 | 28:59 -00:10 |
| Running 4 | 08:30 | 31:58 | 07:22 +01:08 | 36:09 -04:11 |
| Burpees Broad Jump | 04:40 | 40:28 | 08:32 -03:52 | 43:31 -03:03 |
| Running 5 | 10:17 | 45:08 | 07:48 +02:29 | 52:03 -06:55 |
| Rowing | 06:24 | 55:25 | 05:36 +00:48 | 59:51 -04:26 |
| Running 6 | 10:58 | 01:01:49 | 07:33 +03:25 | 01:05:27 -03:38 |
| Farmers Carry | 02:38 | 01:12:47 | 03:00 -00:22 | 01:13:00 -00:13 |
| Running 7 | 09:19 | 01:15:25 | 07:40 +01:39 | 01:16:00 -00:35 |
| Sandbag Lunges | 06:23 | 01:24:44 | 08:08 -01:45 | 01:23:40 +01:04 |
| Running 8 | 12:45 | 01:31:07 | 09:47 +02:58 | 01:31:48 -00:41 |
| Wall Balls | 07:02 | 01:43:52 | 10:22 -03:20 | 01:41:35 +02:17 |
| Roxzone | 12:46 | 02:03:32 | 11:35 +01:11 | 02:03:32 |
添策 张 demonstrated a solid performance at the 2024 Beijing Hyrox event, ranking 210th overall and 56th in his age group. He showed great strength in exercises like sled push, sled pull, burpees broad jump, sandbag lunges, and wall balls, with faster than average completion times. This suggests that he has a strong strength profile.
However, his overall time was significantly impacted by his slower total running time, which was 13:03 slower than the average, indicating a need for emphasis on running training. His pace across the running segments suggests that he started slightly slower and progressively lost more time, hinting at potential endurance issues.
Running: As the total running time was considerably slower than the average, this is a crucial area for improvement. Interval training, combining short, high-intensity bursts of speed with slow recovery phases, repeated during one exercise session, could improve speed and cardiovascular endurance. Incorporating hill runs could also enhance leg strength and endurance.
Roxzone: The roxzone time was slower than average, indicating that transition times need to be improved. High-intensity interval training (HIIT) can be beneficial in improving overall fitness and reducing recovery time. Practicing transitions between different exercises can also help reduce this time.
Rowing and Ski Erg: These areas were slower than the average, suggesting a need for improved technique and strength. For rowing, focus on improving the drive phase and leg engagement could be beneficial. For ski erg, improving pole pulling technique and core engagement may yield better results.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Jared | 2024 Madrid | 02:03:41 | |
| De La Mora Salvador | 2024 Mexico City | 02:03:02 | |
| Fornasiero Filippo | 2024 Milan | 02:03:47 | |
| Rouard Sebastien | 2024 Marseille | 02:03:08 | |
| Castro Aaron | 2023 Dallas | 02:03:35 | |
| Fraser Steven | 2022 London | 02:03:13 | |
| Wong Clinton | 2023 Hong Kong | 02:03:22 | |
| Messaggiero Antonio | 2024 Milan | 02:03:35 | |
| Hinrichsen Sven | 2022 Hamburg | 02:03:29 | |
| Battista Martino | 2024 Milan | 02:03:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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