Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czuprynski Hubert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czuprynski Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czuprynski Hubert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czuprynski Hubert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 07:32 to 05:57 | 29.9% |
| Burpees Broad Jump | 01:26 | 07:49 to 06:23 | 27.0% |
| Wall Balls | 00:47 | 08:28 to 07:41 | 14.8% |
| Rowing | 00:34 | 05:38 to 05:04 | 10.7% |
| Ski Erg | 00:28 | 05:07 to 04:39 | 8.8% |
| Run Total | 00:28 | 47:57 to 47:29 | 8.8% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Czuprynski Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:03 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:33 | 04:39 +00:28 | 05:03 +00:30 |
| Running 2 | 05:03 | 10:40 | 05:33 -00:30 | 09:42 +00:58 |
| Sled Push | 01:45 | 15:43 | 03:24 -01:39 | 15:15 +00:28 |
| Running 3 | 05:52 | 17:28 | 06:05 -00:13 | 18:39 -01:11 |
| Sled Pull | 04:18 | 23:20 | 05:49 -01:31 | 24:44 -01:24 |
| Running 4 | 05:55 | 27:38 | 06:04 -00:09 | 30:33 -02:55 |
| Burpees Broad Jump | 07:49 | 33:33 | 06:36 +01:13 | 36:37 -03:04 |
| Running 5 | 06:19 | 41:22 | 06:20 -00:01 | 43:13 -01:51 |
| Rowing | 05:38 | 47:41 | 05:06 +00:32 | 49:33 -01:52 |
| Running 6 | 05:58 | 53:19 | 06:08 -00:10 | 54:39 -01:20 |
| Farmers Carry | 02:16 | 59:17 | 02:31 -00:15 | 01:00:47 -01:30 |
| Running 7 | 06:02 | 01:01:33 | 06:07 -00:05 | 01:03:18 -01:45 |
| Sandbag Lunges | 07:32 | 01:07:35 | 06:13 +01:19 | 01:09:25 -01:50 |
| Running 8 | 07:19 | 01:15:07 | 07:08 +00:11 | 01:15:38 -00:31 |
| Wall Balls | 08:28 | 01:22:26 | 07:52 +00:36 | 01:22:46 -00:20 |
| Roxzone | 08:22 | 01:39:09 | 08:31 -00:09 | 01:39:09 |
Hubert Czuprynski demonstrated an impressive performance in the 2024 Poznan Hyrox event. Notably, his total running time was 00:40 faster than average, showcasing a strong runner's profile. His highest rank was achieved in the Sled Push segment, placing him at the top percentile of all athletes. His performance was consistent, with the majority of his running segments being faster than average. However, he started the race slower than average, which suggests a potential pacing issue.
Hubert should consider implementing a few strategies during the race for better performance. First, pacing himself at the start of the race could help conserve energy for later segments. Additionally, he should focus on maintaining a steady rhythm during the running segments to capitalize on his strengths. Finally, practicing efficient transitions between exercises will help reduce Roxzone time.
Also, it may be advantageous for Hubert to do a proper warm-up before the race and a cool-down afterward. This can help prepare his muscles for the strenuous activity and assist in recovery afterward, reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Ade Sven | 2023 Frankfurt | 01:38:47 | |
| Thömen Lars | 2021 Hamburg | 01:39:25 | |
| Pardo Robert | 2019 New York | 01:38:53 | |
| Linnenbank Ruben | 2023 Amsterdam | 01:39:38 | |
| Hodgkinson James | 2022 Birmingham | 01:38:49 | |
| Agbara Darrin | 2024 Anaheim | 01:39:36 | |
| Moore Thomas | 2024 Birmingham | 01:38:56 | |
| Martin Andrew | 2022 Manchester | 01:38:52 | |
| Leone Federico | 2024 Milan | 01:39:09 | |
| Botten Brad | 2024 Melbourne | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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