Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cosmin Mihai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cosmin Mihai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cosmin Mihai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cosmin Mihai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:24 | 08:21 to 05:57 | 65.5% |
| Sled Push | 00:48 | 04:17 to 03:29 | 21.8% |
| Ski Erg | 00:18 | 05:01 to 04:43 | 8.2% |
| Farmers Carry | 00:10 | 02:44 to 02:34 | 4.5% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Run Total | 00:00 | 46:33 to 46:33 | 0.0% |
| Cosmin Mihai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:13 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:54 | 04:42 +00:19 | 05:13 -00:19 |
| Running 2 | 05:14 | 09:55 | 05:41 -00:27 | 09:55 +00:00 |
| Sled Push | 04:17 | 15:09 | 03:28 +00:49 | 15:36 -00:27 |
| Running 3 | 06:00 | 19:26 | 06:16 -00:16 | 19:04 +00:22 |
| Sled Pull | 08:21 | 25:26 | 06:05 +02:16 | 25:20 +00:06 |
| Running 4 | 05:54 | 33:47 | 06:15 -00:21 | 31:25 +02:22 |
| Burpees Broad Jump | 05:42 | 39:41 | 06:53 -01:11 | 37:40 +02:01 |
| Running 5 | 05:43 | 45:23 | 06:31 -00:48 | 44:33 +00:50 |
| Rowing | 05:07 | 51:06 | 05:11 -00:04 | 51:04 +00:02 |
| Running 6 | 05:53 | 56:13 | 06:20 -00:27 | 56:15 -00:02 |
| Farmers Carry | 02:44 | 01:02:06 | 02:36 +00:08 | 01:02:35 -00:29 |
| Running 7 | 05:55 | 01:04:50 | 06:19 -00:24 | 01:05:11 -00:21 |
| Sandbag Lunges | 06:09 | 01:10:45 | 06:25 -00:16 | 01:11:30 -00:45 |
| Running 8 | 07:02 | 01:16:54 | 07:25 -00:23 | 01:17:55 -01:01 |
| Wall Balls | 07:59 | 01:23:56 | 08:16 -00:17 | 01:25:20 -01:24 |
| Roxzone | 10:45 | 01:42:34 | 08:58 +01:47 | 01:42:34 |
- Strength Training: Based on Mihai Cosmin's performance in the race, it is evident that he has a strong running profile. To further enhance his performance, he should incorporate strength training exercises that focus on building upper body and lower body strength, as well as grip strength.
- Transition Efficiency: To improve his overall race time, Mihai Cosmin should focus on improving his transition time between exercises. Practicing quick transitions and minimizing rest time in the Roxzone will help him save valuable seconds during the race.
- Technique: Mihai Cosmin should pay attention to his technique in each exercise segment, particularly in the Sled Pull and Sled Push. Practicing proper form and technique will help him perform more efficiently and reduce the risk of injury.
In conclusion, Mihai Cosmin performed well in the HYROX race in Valencia. To further enhance his performance, he should focus on improving his performance in the Sled Pull, Roxzone, Sled Push, and Ski Erg segments. Incorporating specific exercises, drills, and training routines that target the identified areas of improvement will help him become a stronger and more efficient athlete. Additionally, implementing race strategies such as maintaining a steady pace, focusing on strength training, improving transition efficiency, and paying attention to technique will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wendt Florian | 2024 Hamburg | 01:42:35 | |
| Lirka Tomasz | 2024 Katowice | 01:42:44 | |
| Cannon Ryan | 2022 Frankfurt | 01:42:34 | |
| Nilsing Mattias | 2024 Stockholm | 01:42:59 | |
| George Alton | 2022 Manchester | 01:42:12 | |
| Berretta Salvatore | 2024 Turin | 01:43:01 | |
| Cejudo Gutiérrez Gustavo | 2022 Valencia | 01:42:16 | |
| Abbey Damon | 2024 Melbourne | 01:42:52 | |
| Zovkic Robert | 2022 Wien | 01:42:52 | |
| Peiris Randy | 2024 Brisbane | 01:42:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
