Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clifford Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clifford Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clifford Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clifford Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:43 | 05:38 to 02:55 | 52.8% |
| Sled Pull | 01:42 | 10:07 to 08:25 | 33.0% |
| Sandbag Lunges | 00:31 | 06:54 to 06:23 | 10.0% |
| Burpees Broad Jump | 00:13 | 05:57 to 05:44 | 4.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Run Total | 00:00 | 45:04 to 45:04 | 0.0% |
| Clifford Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:37 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:15 | 04:29 -00:25 | 04:37 -01:22 |
| Running 2 | 05:11 | 07:19 | 05:15 -00:04 | 09:06 -01:47 |
| Sled Push | 03:54 | 12:30 | 04:56 -01:02 | 14:21 -01:51 |
| Running 3 | 06:01 | 16:24 | 05:57 +00:04 | 19:17 -02:53 |
| Sled Pull | 10:07 | 22:25 | 08:41 +01:26 | 25:14 -02:49 |
| Running 4 | 06:23 | 32:32 | 05:57 +00:26 | 33:55 -01:23 |
| Burpees Broad Jump | 05:57 | 38:55 | 05:40 +00:17 | 39:52 -00:57 |
| Running 5 | 06:32 | 44:52 | 06:10 +00:22 | 45:32 -00:40 |
| Rowing | 04:47 | 51:24 | 05:00 -00:13 | 51:42 -00:18 |
| Running 6 | 06:20 | 56:11 | 05:59 +00:21 | 56:42 -00:31 |
| Farmers Carry | 05:38 | 01:02:31 | 02:58 +02:40 | 01:02:41 -00:10 |
| Running 7 | 06:44 | 01:08:09 | 06:00 +00:44 | 01:05:39 +02:30 |
| Sandbag Lunges | 06:54 | 01:14:53 | 06:31 +00:23 | 01:11:39 +03:14 |
| Running 8 | 04:43 | 01:21:47 | 07:03 -02:20 | 01:18:10 +03:37 |
| Wall Balls | 06:53 | 01:26:30 | 09:12 -02:19 | 01:25:13 +01:17 |
| Roxzone | 09:34 | 01:42:47 | 08:22 +01:12 | 01:42:47 |
Conor Clifford's performance in the 2024 Dublin HYROX Pro race demonstrated a strong running profile, with an overall running time that was 01:50 faster than the average competitor. This was particularly evident in the first running segment where his time was significantly faster than the average, and in the final running segment where he outperformed the average competitor by an impressive 02:17. His strong running performance, however, appears to be at the expense of his strength-based tasks and his transition times. This is evident in his slower-than-average performances in the Sled Pull and Farmer's Carry, as well as his Roxzone time, which collectively suggest a need for improved overall fitness and transition efficiency.
Moving forward, Conor should consider implementing the following strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Driver Mark | 2024 Glasgow | 01:42:32 | |
| Castañ Ibañez Luis | 2022 Valencia | 01:42:46 | |
| Lamb Dave | 2023 London | 01:43:16 | |
| Roumou Jayson | 2022 Amsterdam | 01:42:33 | |
| Rößing Rouven | 2023 Frankfurt | 01:42:18 | |
| McClughen Ryan | 2022 Chicago | 01:42:31 | |
| Varela Ribeiro Marcel | 2024 Rotterdam | 01:42:27 | |
| Laborie Michel | 2024 Paris | 01:43:12 | |
| Marquez Vazquez Jorge | 2024 Mexico City | 01:42:46 | |
| De Wit Bas | 2024 Amsterdam | 01:42:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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