Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carroll Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 48:50 to 45:10 | 59.6% |
| Wall Balls | 01:23 | 05:52 to 04:29 | 22.5% |
| Sandbag Lunges | 00:59 | 05:34 to 04:35 | 16.0% |
| Burpees Broad Jump | 00:07 | 05:54 to 05:47 | 1.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Carroll Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:08 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:55 | 05:07 -00:34 | 05:08 -01:13 |
| Running 2 | 06:24 | 08:28 | 05:30 +00:54 | 10:15 -01:47 |
| Sled Push | 02:11 | 14:52 | 02:44 -00:33 | 15:45 -00:53 |
| Running 3 | 06:32 | 17:03 | 05:47 +00:45 | 18:29 -01:26 |
| Sled Pull | 05:13 | 23:35 | 05:45 -00:32 | 24:16 -00:41 |
| Running 4 | 06:33 | 28:48 | 05:49 +00:44 | 30:01 -01:13 |
| Burpees Broad Jump | 05:54 | 35:21 | 06:08 -00:14 | 35:50 -00:29 |
| Running 5 | 06:49 | 41:15 | 05:57 +00:52 | 41:58 -00:43 |
| Rowing | 04:56 | 48:04 | 05:22 -00:26 | 47:55 +00:09 |
| Running 6 | 06:59 | 53:00 | 05:50 +01:09 | 53:17 -00:17 |
| Farmers Carry | 02:00 | 59:59 | 02:15 -00:15 | 59:07 +00:52 |
| Running 7 | 06:54 | 01:01:59 | 05:49 +01:05 | 01:01:22 +00:37 |
| Sandbag Lunges | 05:34 | 01:08:53 | 04:46 +00:48 | 01:07:11 +01:42 |
| Running 8 | 04:48 | 01:14:27 | 06:13 -01:25 | 01:11:57 +02:30 |
| Wall Balls | 05:52 | 01:19:15 | 04:53 +00:59 | 01:18:10 +01:05 |
| Roxzone | 04:58 | 01:29:56 | 06:53 -01:55 | 01:29:56 |
Emily Carroll delivered an impressive performance in the 2024 Dublin HYROX race. Despite her total running time being slower than average, she demonstrated her strength in transition periods, with her roxzone time being significantly faster than average. This suggests she is efficient in transitioning between exercises, which gives her an edge in this kind of competition. Her overall rank in the top 13% of all athletes and top 15% in her age group is commendable. It is evident from her performance that Emily started off the race at a notably fast pace, which might have affected her performance in subsequent running segments. The data suggests she is more of a strength athlete than a runner.
Emily should consider adjusting her race strategy to conserve energy for the latter parts of the race. Starting off at a slower pace may help maintain her strength and stamina for the more challenging segments towards the end. It's crucial for Emily to continue working on her transitions between exercises, as her efficiency in this area is a significant strength. Additionally, focusing on her running technique and pace during training could lead to significant improvements in her overall time. Incorporating more endurance and strength training specific to the areas identified could greatly enhance her future performances.
| Similar Athletes | |||
|---|---|---|---|
| Glißmann Birte | 2019 Hamburg | 01:29:33 | |
| Buttar Amy | 2023 Manchester | 01:30:23 | |
| O'Reilly Samantha | 2024 Glasgow | 01:29:56 | |
| Budarina Agné | 2023 Hannover | 01:30:21 | |
| Reynolds Shelly | 2024 Dallas | 01:30:07 | |
| Van Looijengoed Joelle | 2023 Amsterdam | 01:29:36 | |
| Pattengale Christina | 2023 Chicago - North American Open Championship | 01:30:20 | |
| Hollingsworth Jessica | 2024 Melbourne | 01:29:56 | |
| Masino Alessia | 2024 Milan | 01:29:53 | |
| Bennett Courtney | 2024 Chicago Navy Pier | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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