Carmona Hernandez Idaira Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 30-34 #141017 01:31:54 11th in AG | Top 57.9% 42nd | Top 56.0%
-01:42
45:07
Run Total
-00:12
05:38
Avg. Lap
-00:17
04:50
Best Lap
-00:10
37:46
Workout Total
-00:01
04:43
Avg. Workout
+01:54
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Carmona Hernandez Idaira's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carmona Hernandez Idaira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carmona Hernandez Idaira's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carmona Hernandez Idaira's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

00:52 Potential Improvement 26.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 00:52 03:30 to 02:38 26.5%
Rowing 00:41 06:01 to 05:20 20.9%
Wall Balls 00:38 05:17 to 04:39 19.4%
Ski Erg 00:33 05:37 to 05:04 16.8%
Farmers Carry 00:23 02:33 to 02:10 11.7%
Sandbag Lunges 00:09 04:51 to 04:42 4.6%
Sled Pull 00:00 05:12 to 05:12 0.0%
Burpees Broad Jump 00:00 04:45 to 04:45 0.0%
Run Total 00:00 45:07 to 45:07 0.0%

Splits Time

Carmona Hernandez Idaira Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 05:11 -00:21 00:00 +00:00
Ski Erg 05:37 04:50 05:09 +00:28 05:11 -00:21
Running 2 05:20 10:27 05:34 -00:14 10:20 +00:07
Sled Push 03:30 15:47 02:48 +00:42 15:54 -00:07
Running 3 05:42 19:17 05:52 -00:10 18:42 +00:35
Sled Pull 05:12 24:59 05:55 -00:43 24:34 +00:25
Running 4 05:32 30:11 05:54 -00:22 30:29 -00:18
Burpees Broad Jump 04:45 35:43 06:17 -01:32 36:23 -00:40
Running 5 05:43 40:28 06:02 -00:19 42:40 -02:12
Rowing 06:01 46:11 05:26 +00:35 48:42 -02:31
Running 6 05:39 52:12 05:56 -00:17 54:08 -01:56
Farmers Carry 02:33 57:51 02:19 +00:14 01:00:04 -02:13
Running 7 05:57 01:00:24 05:55 +00:02 01:02:23 -01:59
Sandbag Lunges 04:51 01:06:21 04:55 -00:04 01:08:18 -01:57
Running 8 06:28 01:11:12 06:23 +00:05 01:13:13 -02:01
Wall Balls 05:17 01:17:40 05:07 +00:10 01:19:36 -01:56
Roxzone 09:05 01:31:54 07:11 +01:54 01:31:54
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Idaira Carmona Hernandez had a strong performance in the 2022 Valencia Hyrox race, finishing with an overall rank of 42 out of 315 athletes, placing her in the top 13% of competitors. She also had a solid showing in her age group, finishing 11th out of 90 athletes, which is in the top 12%.

Idaira's overall time of 01:31:54 was impressive, and she had a total running time of 00:45:07, which was 7 seconds faster than the average time. This suggests that she has a good running profile and should continue to focus on her running training.

Segments to Improve


1. Roxzone:
Idaira spent 9 minutes and 5 seconds in the roxzone, which was 2 minutes and 9 seconds slower than the average time. This indicates that she may have rested more or took more time during transitions. To improve this segment, Idaira should focus on improving her overall fitness and work on faster transition times. Incorporating interval training and circuit training into her workouts can help improve her overall fitness and reduce transition time.

2. Rowing:
Idaira completed the rowing segment in 6 minutes and 1 second, which was 38 seconds slower than the average time. To improve her rowing performance, Idaira should focus on building strength and improving her rowing technique. Adding rowing intervals to her training routine, focusing on proper form and technique, can help her improve her rowing speed and efficiency.

3. Ski Erg:
Idaira completed the ski erg segment in 5 minutes and 37 seconds, which was 30 seconds slower than the average time. To improve her ski erg performance, Idaira should focus on building strength in her upper body and improving her technique. Incorporating exercises like seated rows, lat pulldowns, and planks into her training routine can help improve her upper body strength, which is crucial for ski erg performance. Additionally, practicing proper ski erg technique and maintaining a consistent pace throughout the segment can help improve her time.

4. Wall Balls:
Idaira completed the wall balls segment in 5 minutes and 17 seconds, which was 24 seconds slower than the average time. To improve her wall balls performance, Idaira should focus on building lower body strength and improving her wall balls technique. Exercises like squats, lunges, and wall sits can help strengthen her lower body muscles and improve her power and endurance for wall balls. Additionally, practicing proper wall balls technique, including a smooth and fluid motion and proper breathing, can help improve her efficiency and speed.

5. Sled Push:
Idaira completed the sled push segment in 3 minutes and 30 seconds, which was 20 seconds slower than the average time. To improve her sled push performance, Idaira should focus on building lower body and core strength. Exercises like squats, deadlifts, and planks can help strengthen her lower body and core muscles, which are essential for sled push performance. Additionally, practicing proper sled push technique, including using her legs and core to generate power and maintaining a strong and stable position, can help improve her speed and efficiency.

Strategies


- Pacing: Idaira should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early. She should aim to maintain a steady pace that allows her to finish strong.
- Transitions: To improve her time in the roxzone, Idaira should focus on efficient and quick transitions between segments. Practicing transitions during training sessions can help improve her speed and reduce time spent in the roxzone.
- Mental Strength: Hyrox races can be physically challenging, so it's important for Idaira to stay mentally strong throughout the race. Developing mental strategies, such as positive self-talk and visualization techniques, can help her maintain focus and push through fatigue.
- Practice Specific Segments: Idaira should incorporate specific training sessions that focus on the segments she struggled with the most. By dedicating time to practice these segments, she can improve her performance and build confidence in those areas.

Overall, Idaira Carmona Hernandez had a strong performance in the Hyrox race. By focusing on improving her overall fitness, reducing transition times, and targeting specific segments for improvement, she has the potential to further enhance her performance in future races.

Similar Athletes
Rogerson Claire 2021 Birmingham 01:32:09
Carballo Sanvicente Gabriela 2024 Mexico City 01:31:30
Perell Garca Maria Del Mar 2023 Malaga 01:31:55
Tirel Heidi 2024 Birmingham 01:32:24
Rácz Bernadett 2024 Vienna - European Championship 01:31:28
Winestein Brooke 2024 London 01:31:34
O Connor Catherine 2024 Dublin 01:31:40
Schrammel Sarah 2020 Karlsruhe 01:32:16
Nobel Laura 2024 Rotterdam 01:32:02
Gelbert Yvonne 2023 Hamburg 01:31:47

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