Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 837 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campos Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campos Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campos Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campos Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:09 | 59:57 to 50:48 | 76.8% |
| Sled Push | 01:06 | 04:48 to 03:42 | 9.2% |
| Sled Pull | 00:51 | 07:10 to 06:19 | 7.1% |
| Sandbag Lunges | 00:27 | 07:04 to 06:37 | 3.8% |
| Ski Erg | 00:11 | 04:59 to 04:48 | 1.5% |
| Rowing | 00:11 | 05:27 to 05:16 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Campos Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 05:22 +01:53 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:15 | 04:46 +00:13 | 05:22 +01:53 |
| Running 2 | 06:22 | 12:14 | 05:54 +00:28 | 10:08 +02:06 |
| Sled Push | 04:48 | 18:36 | 03:38 +01:10 | 16:02 +02:34 |
| Running 3 | 07:48 | 23:24 | 06:34 +01:14 | 19:40 +03:44 |
| Sled Pull | 07:10 | 31:12 | 06:24 +00:46 | 26:14 +04:58 |
| Running 4 | 07:14 | 38:22 | 06:33 +00:41 | 32:38 +05:44 |
| Burpees Broad Jump | 04:01 | 45:36 | 07:23 -03:22 | 39:11 +06:25 |
| Running 5 | 07:49 | 49:37 | 06:50 +00:59 | 46:34 +03:03 |
| Rowing | 05:27 | 57:26 | 05:16 +00:11 | 53:24 +04:02 |
| Running 6 | 07:25 | 01:02:53 | 06:38 +00:47 | 58:40 +04:13 |
| Farmers Carry | 02:14 | 01:10:18 | 02:40 -00:26 | 01:05:18 +05:00 |
| Running 7 | 07:41 | 01:12:32 | 06:37 +01:04 | 01:07:58 +04:34 |
| Sandbag Lunges | 07:04 | 01:20:13 | 06:51 +00:13 | 01:14:35 +05:38 |
| Running 8 | 08:26 | 01:27:17 | 08:03 +00:23 | 01:21:26 +05:51 |
| Wall Balls | 07:13 | 01:35:43 | 08:53 -01:40 | 01:29:29 +06:14 |
| Roxzone | 05:18 | 01:48:06 | 09:44 -04:26 | 01:48:06 |
Pacing:
Based on his splits analysis, it appears that Alex may have started the race too fast, as he lost time in several segments later in the race. It is important for him to pace himself properly to maintain consistent performance throughout the race.
Profile:
Alex's total running time of 00:59:57 indicates that he has a strong running profile. However, it is worth noting that his total running time was 10:15 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transitioning between exercises more efficiently.
To improve these segments, Alex should focus on the following strategies:
1. Running:
- Incorporate interval training sessions to improve speed and endurance. This can include high-intensity interval training (HIIT) sessions, fartlek runs, and tempo runs.
- Include hill sprints and stair workouts to build leg strength and power.
- Incorporate plyometric exercises such as box jumps, bounding, and skipping to improve explosive power and running efficiency.
2. Transition Efficiency:
- Practice transitioning between exercises quickly and smoothly. This can be done by setting up a mock race scenario and timing the transitions. Aim to reduce the time spent in the roxzone by improving overall fitness and minimizing rest time during transitions.
3. Strength Training:
- Incorporate strength training exercises that target the muscles used in the identified segments. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings to improve lower body strength and power.
- Include exercises that target the upper body, such as push-ups, pull-ups, and shoulder presses, to improve overall strength and endurance for carrying and pulling exercises.
4. Technique and Form:
- Work with a coach or trainer to assess and improve running technique, focusing on stride length, foot strike, and posture.
- Ensure proper form and technique during sled push and sled pull exercises, using the legs and core muscles effectively to generate power.
- Seek feedback on rowing technique to maximize efficiency and power output.
By implementing these strategies and incorporating specific exercises and drills, Alex Campos can improve his performance in future Hyrox races. It is important for him to focus on areas of weakness while also maintaining his running strengths to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Overmeire Ton | 2024 Maastricht | 01:48:01 | |
| Medhurst Tom | 2023 Stockholm | 01:48:03 | |
| Chan Chun Wai | 2023 Hong Kong | 01:48:15 | |
| Flak Thomas | 2022 Essen | 01:48:02 | |
| Karau Tobias | 2023 Hamburg | 01:47:59 | |
| Ignacz Bence | 2024 Incheon | 01:47:38 | |
| Wapperom Stephan | 2024 Rotterdam | 01:47:41 | |
| Broudy Darrick Grayson | 2024 Incheon | 01:47:44 | |
| Meyer Alexander | 2024 Fort Lauderdale | 01:48:18 | |
| Bourgondien Jarno | 2024 Amsterdam | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:20:13 | |
| 2021 Dallas | 01:22:24 | |
| 2021 Chicago | 01:30:02 | |
| 2021 Dallas | 01:26:05 | |
| 2021 Austin | 01:27:51 | |
| 2022 Dallas | 01:28:27 | |
| 2022 New York | 01:25:21 | |
| 2024 Mexico City | 01:39:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
