Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buijs Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buijs Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buijs Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buijs Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 08:39 to 06:51 | 38.4% |
| Sandbag Lunges | 01:32 | 07:52 to 06:20 | 32.7% |
| Run Total | 00:33 | 49:58 to 49:25 | 11.7% |
| Wall Balls | 00:31 | 08:47 to 08:16 | 11.0% |
| Rowing | 00:13 | 05:24 to 05:11 | 4.6% |
| Ski Erg | 00:04 | 04:48 to 04:44 | 1.4% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Buijs Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:17 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:41 | 04:43 +00:05 | 05:17 +00:24 |
| Running 2 | 05:48 | 10:29 | 05:47 +00:01 | 10:00 +00:29 |
| Sled Push | 03:23 | 16:17 | 03:29 -00:06 | 15:47 +00:30 |
| Running 3 | 06:11 | 19:40 | 06:23 -00:12 | 19:16 +00:24 |
| Sled Pull | 05:12 | 25:51 | 06:04 -00:52 | 25:39 +00:12 |
| Running 4 | 06:32 | 31:03 | 06:22 +00:10 | 31:43 -00:40 |
| Burpees Broad Jump | 08:39 | 37:35 | 07:05 +01:34 | 38:05 -00:30 |
| Running 5 | 06:24 | 46:14 | 06:39 -00:15 | 45:10 +01:04 |
| Rowing | 05:24 | 52:38 | 05:13 +00:11 | 51:49 +00:49 |
| Running 6 | 06:00 | 58:02 | 06:26 -00:26 | 57:02 +01:00 |
| Farmers Carry | 02:11 | 01:04:02 | 02:36 -00:25 | 01:03:28 +00:34 |
| Running 7 | 06:02 | 01:06:13 | 06:27 -00:25 | 01:06:04 +00:09 |
| Sandbag Lunges | 07:52 | 01:12:15 | 06:34 +01:18 | 01:12:31 -00:16 |
| Running 8 | 07:23 | 01:20:07 | 07:34 -00:11 | 01:19:05 +01:02 |
| Wall Balls | 08:47 | 01:27:30 | 08:39 +00:08 | 01:26:39 +00:51 |
| Roxzone | 08:22 | 01:44:31 | 09:13 -00:51 | 01:44:31 |
Wouter Buijs has put in a commendable performance in the 2024 Hamburg HYROX race. His overall time of 01:44:31 positions him in the top 98% of all 823 athletes and he ranks in the top 106% of his age group (25-29). His nationality, NED, contributes another layer of context to his performance.
Upon analyzing his splits, it's evident that Wouter's strength lies in his running capabilities. His total running time was 00:49:58, which is 01:10 faster than average. His best running lap was clocked at 00:05:48. However, despite his strong running performance, it's clear that his pacing could use some improvement, particularly in the early stages of the race. His time for Running 1 and Running 2 were slower than average, indicating a slower start, but he managed to pick up his pace in the later segments.
Wouter's Roxzone time was 00:08:22, 00:51 faster than average, indicating a well-managed transition time and overall fitness.
In terms of race strategy, Wouter should aim to maintain a steady pace from the start rather than starting slower and having to make up for it later. Incorporating strategies such as negative splits, where he aims to complete the second half of the race faster than the first, could help manage his pacing.
Furthermore, Wouter should focus on his transition time between exercises. By ensuring he maintains his energy levels throughout the race, he can minimize fatigue during transitions, and therefore, improve his Roxzone time.
Finally, Wouter could benefit from a more tailored training plan focusing on his weaker segments, while maintaining his running performance. A balanced approach to strength and endurance training will help him improve his overall time in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wickett Gary | 2023 Birmingham | 01:44:25 | |
| Konatschnig Günther | 2019 Wien | 01:44:19 | |
| Ogden Declan | 2024 Manchester | 01:44:51 | |
| Wang Brian | 2024 Dallas | 01:44:36 | |
| Morris Stuart | 2024 Melbourne | 01:45:00 | |
| De Leeuw Jan | 2024 Rotterdam | 01:44:57 | |
| Sebastian Danny | 2023 Dallas | 01:44:46 | |
| Bingham Tom | 2023 London | 01:44:24 | |
| Harbs Kolja | 2022 Bremen | 01:44:58 | |
| N Dinesh | 2024 Brisbane | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:57:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
