Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bucklitsch Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bucklitsch Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bucklitsch Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bucklitsch Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 07:09 to 05:27 | 40.2% |
| Sled Pull | 00:48 | 05:01 to 04:13 | 18.9% |
| Ski Erg | 00:37 | 04:53 to 04:16 | 14.6% |
| Rowing | 00:30 | 05:05 to 04:35 | 11.8% |
| Burpees Broad Jump | 00:26 | 04:53 to 04:27 | 10.2% |
| Sled Push | 00:10 | 02:37 to 02:27 | 3.9% |
| Farmers Carry | 00:01 | 01:54 to 01:53 | 0.4% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 37:21 to 37:21 | 0.0% |
| Bucklitsch Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:49 | 04:21 +00:32 | 04:23 +00:26 |
| Running 2 | 04:35 | 09:42 | 04:43 -00:08 | 08:44 +00:58 |
| Sled Push | 02:37 | 14:17 | 02:44 -00:07 | 13:27 +00:50 |
| Running 3 | 04:33 | 16:54 | 05:07 -00:34 | 16:11 +00:43 |
| Sled Pull | 05:01 | 21:27 | 04:34 +00:27 | 21:18 +00:09 |
| Running 4 | 04:40 | 26:28 | 05:05 -00:25 | 25:52 +00:36 |
| Burpees Broad Jump | 04:53 | 31:08 | 04:52 +00:01 | 30:57 +00:11 |
| Running 5 | 04:37 | 36:01 | 05:14 -00:37 | 35:49 +00:12 |
| Rowing | 05:05 | 40:38 | 04:40 +00:25 | 41:03 -00:25 |
| Running 6 | 04:39 | 45:43 | 05:07 -00:28 | 45:43 +00:00 |
| Farmers Carry | 01:54 | 50:22 | 02:03 -00:09 | 50:50 -00:28 |
| Running 7 | 04:35 | 52:16 | 05:05 -00:30 | 52:53 -00:37 |
| Sandbag Lunges | 03:52 | 56:51 | 04:43 -00:51 | 57:58 -01:07 |
| Running 8 | 04:57 | 01:00:43 | 05:34 -00:37 | 01:02:41 -01:58 |
| Wall Balls | 07:09 | 01:05:40 | 05:56 +01:13 | 01:08:15 -02:35 |
| Roxzone | 07:36 | 01:20:17 | 06:06 +01:30 | 01:20:17 |
Tim Bucklitsch, competing in the 35-39 age group, performed impressively in the 2024 Hamburg HYROX event. His overall rank was 372, placing him in the top 45% of 823 athletes. In his age group, he ranked 83, placing him in the top 47% of 173 athletes.
His total running time was 00:37:21, which was 03:10 faster than the average. This indicates that Tim has a strong runner profile and his pacing was consistent throughout the race. However, his Roxzone time was 00:07:36, which was 01:34 slower than average, suggesting that he may need to improve his overall fitness and transition time.
Tim should look at implementing some race strategies to help improve his overall performance. Starting with a steady pace, rather than starting too fast, can help conserve energy for the later stages of the race. He should also focus on quick transitions between exercises to reduce time spent in the Roxzone.
Tim should pay close attention to his form during strength exercises to maximize efficiency and prevent injury. He should also consider incorporating high-intensity interval training (HIIT) into his routine to improve both his strength and endurance.
Finally, proper nutrition and hydration before, during, and after the race will be critical to maintain energy levels and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Hus David | 2024 Amsterdam | 01:20:37 | |
| Feuerschütz Simon | 2023 Hannover | 01:20:29 | |
| Rooney Brendan | 2024 Sports Direct HYROX London | 01:19:47 | |
| Mcgrath Dylan | 2024 Dublin | 01:20:40 | |
| Yusope Luqman | 2024 Singapore | 01:20:24 | |
| Khan Danny | 2024 Manchester | 01:19:59 | |
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Short Dan | 2024 Manchester | 01:20:44 | |
| Halvorsen Børre | 2024 Poznan | 01:19:47 | |
| Hartley David | 2022 London | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:19:40 | |
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