Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bräunig Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bräunig Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bräunig Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bräunig Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 08:18 to 06:30 | 50.9% |
| Sled Pull | 00:49 | 05:46 to 04:57 | 23.1% |
| Sled Push | 00:35 | 03:28 to 02:53 | 16.5% |
| Run Total | 00:20 | 43:42 to 43:22 | 9.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Bräunig Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:46 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:47 | 04:30 -00:13 | 04:46 +00:01 |
| Running 2 | 04:56 | 09:04 | 05:07 -00:11 | 09:16 -00:12 |
| Sled Push | 03:28 | 14:00 | 03:03 +00:25 | 14:23 -00:23 |
| Running 3 | 05:49 | 17:28 | 05:36 +00:13 | 17:26 +00:02 |
| Sled Pull | 05:46 | 23:17 | 05:12 +00:34 | 23:02 +00:15 |
| Running 4 | 05:52 | 29:03 | 05:35 +00:17 | 28:14 +00:49 |
| Burpees Broad Jump | 05:16 | 34:55 | 05:42 -00:26 | 33:49 +01:06 |
| Running 5 | 05:40 | 40:11 | 05:47 -00:07 | 39:31 +00:40 |
| Rowing | 04:32 | 45:51 | 04:54 -00:22 | 45:18 +00:33 |
| Running 6 | 05:25 | 50:23 | 05:36 -00:11 | 50:12 +00:11 |
| Farmers Carry | 01:58 | 55:48 | 02:17 -00:19 | 55:48 +00:00 |
| Running 7 | 05:16 | 57:46 | 05:35 -00:19 | 58:05 -00:19 |
| Sandbag Lunges | 04:53 | 01:03:02 | 05:26 -00:33 | 01:03:40 -00:38 |
| Running 8 | 06:00 | 01:07:55 | 06:17 -00:17 | 01:09:06 -01:11 |
| Wall Balls | 08:18 | 01:13:55 | 06:55 +01:23 | 01:15:23 -01:28 |
| Roxzone | 07:40 | 01:29:43 | 07:25 +00:15 | 01:29:43 |
Based on his splits analysis, Marcus performed well in the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Rowing segments, consistently finishing faster than the average. However, he struggled in the Wall Balls, Running 4, Sled Pull, Roxzone, and Best Lap segments, where he lost significant time compared to the average.
By implementing these strategies and incorporating specific training techniques and exercises, Marcus Bräunig can improve his performance in the identified areas and enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sebald Florian | 2022 Frankfurt | 01:29:40 | |
| Cepo Vlastislav | 2024 Malaga | 01:30:00 | |
| Barton Chase | 2024 Melbourne | 01:29:21 | |
| Casagranda Steven | 2023 Melbourne | 01:29:42 | |
| Malica Marco | 2024 Milan | 01:29:45 | |
| Abidos Flavien | 2023 Milan | 01:29:34 | |
| Smith Steve | 2024 Sports Direct HYROX London | 01:29:15 | |
| Bouwens Thei | 2023 Maastricht European Championships | 01:29:18 | |
| O'Hern Rob | 2024 Melbourne | 01:29:53 | |
| Eggert David | 2024 Hamburg | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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